Parineeti Chopra’s Workout Regime: Heavylifting For Now, Cardio Can Weight
Parineeti Chopra is currently working on her form. From weightlifting and pilates to yoga, let's check out the fitness secrets of the "Ishaqzaade" actress.
Parineeti Chopra is currently working on her form. From weightlifting and pilates to yoga, let's check out the fitness secrets of the "Ishaqzaade" actress.
Forget all those exhausting weight loss plans and strict diet chart, follow this simple 3-step plan to lose weight fast.
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
Health benefits of weight training you should know about
When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
The actor follows her fitness routine religiously. Get inspired.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Take some weight-lifting lessons from the very gorgeous, Sunny Leone.
It is time to up the size of your barbell if you are not seeing muscle tone.
Take inspiration and make 2018 the year of fitness.
Those popped veins can also be an indication of something dangerous. Find out.
Parineeti Chopra is currently working on her form. From weightlifting and pilates to yoga, let's check out the fitness secrets of the "Ishaqzaade" actress.
Forget all those exhausting weight loss plans and strict diet chart, follow this simple 3-step plan to lose weight fast.
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
The actor follows her fitness routine religiously. Get inspired.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Take some weight-lifting lessons from the very gorgeous, Sunny Leone.
It is time to up the size of your barbell if you are not seeing muscle tone.
Take inspiration and make 2018 the year of fitness.
Those popped veins can also be an indication of something dangerous. Find out.
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You may miss out on a few benefits.
Health benefits of weight training you should know about
If you thought lifting heavy will help you get results, you were wrong. Read for more such myths.
Find out how simple things like sleeping, sitting and driving in a wrong position can cause neck pain.
Practice these regularly to build stamina.
Not lifting weights at the gym? Reading this will change your mind.
