Weight lifting

Study says muscle power likely to help you live longer

Posted By IANS, April 14, 2019 at 10:39am

A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
Health benefits of weight training you should know about

Posted By Editorial Team, April 13, 2019 at 02:14pm
6 reasons you should lift weights daily

Posted By Editorial Team, March 07, 2019 at 08:52pm

When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
5 steps to gain weight

Posted By Editorial Team, January 15, 2019 at 06:46pm
Weightlifting better than walking and cycling for heart, reveals study

Posted By Agencies, November 18, 2018 at 09:11am

While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Weightlifting less than an hour a week may cut stroke risk, says study

Posted By Agencies, November 17, 2018 at 10:36am

Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Posted By Upneet Pansare, November 16, 2018 at 10:57am

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Here's why lifting weights beneficial for women

Posted By Kristina Das, September 19, 2018 at 10:05pm

Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Here's why Tai Chi exercise is actually worth your time

Posted By Kristina Das, August 04, 2018 at 04:09pm

Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
The fitness regimen of Kumkum Bhagya fame Shikha Singh will have you speechless

Posted By Aishwarya Iyer, July 13, 2018 at 03:42pm

The actor follows her fitness routine religiously. Get inspired.
IPL 11: Suresh Raina is giving us major fitness goals

Posted By Aishwarya Iyer, May 28, 2018 at 10:48am

Here's what Suresh Raina, the ace cricket star does to keep fit!
These workout videos of Sunny Leone will teach you how to use gym instruments the right way

Posted By Shaloo Tiwari, April 30, 2018 at 08:05pm

Take some weight-lifting lessons from the very gorgeous, Sunny Leone.
4 signs you need to increase the weight in your weight training program

Posted By Tania Tarafdar, January 16, 2018 at 12:35pm

It is time to up the size of your barbell if you are not seeing muscle tone.
These workout videos of Tiger Shroff will make you get off your butt right away!

Posted By Shaloo Tiwari, January 10, 2018 at 04:20pm

Take inspiration and make 2018 the year of fitness.
Are veins that pop out of your arms a sign that you are fit?

Posted By Tania Tarafdar, January 09, 2018 at 04:30pm

Those popped veins can also be an indication of something dangerous. Find out.
Mixed martial arts, power lifting and more planned for the Body power Expo 2017

Posted By Editorial Team, December 18, 2017 at 08:59pm

BodyPower Expo is the leading platform for all the health and fitness enthusiast to meet and network.
What happens to your body if you lift the same weight every day?

Posted By Tania Tarafdar, February 01, 2017 at 05:00pm

You may miss out on a few benefits.
5 common myths about bodybuilding debunked

Posted By Tania Tarafdar, June 29, 2016 at 12:36pm

If you thought lifting heavy will help you get results, you were wrong. Read for more such myths.
7 causes of neck pain that will surprise you!

Posted By Tania Tarafdar, June 27, 2016 at 01:10am

Find out how simple things like sleeping, sitting and driving in a wrong position can cause neck pain.
Manual labour increases the risk of rheumatoid arthritis

Posted By Agencies, June 11, 2016 at 02:11pm

Researchers have found that doing the same intensive physical activities everyday could up your risk of suffering from rheumatoid arthritis.

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Study says muscle power likely to help you live longer

Health benefits of weight training you should know about

6 reasons you should lift weights daily

5 steps to gain weight

Weightlifting better than walking and cycling for heart, reveals study

Weightlifting less than an hour a week may cut stroke risk, says study

Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Here's why lifting weights beneficial for women

Here's why Tai Chi exercise is actually worth your time

The fitness regimen of Kumkum Bhagya fame Shikha Singh will have you speechless

IPL 11: Suresh Raina is giving us major fitness goals

These workout videos of Sunny Leone will teach you how to use gym instruments the right way

4 signs you need to increase the weight in your weight training program

These workout videos of Tiger Shroff will make you get off your butt right away!

Are veins that pop out of your arms a sign that you are fit?

Mixed martial arts, power lifting and more planned for the Body power Expo 2017

What happens to your body if you lift the same weight every day?

5 common myths about bodybuilding debunked

7 causes of neck pain that will surprise you!

Manual labour increases the risk of rheumatoid arthritis

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