Weight lifting

Weight loss: You just need to follow these 3 simple steps

Forget all those exhausting weight loss plans and strict diet chart, follow this simple 3-step plan to lose weight fast.
Are you depressed? Weight lifting can help you be happy

Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
Study says muscle power likely to help you live longer

A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
Health benefits of weight training you should know about
6 reasons you should lift weights daily

When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
5 steps to gain weight
Weightlifting better than walking and cycling for heart, reveals study

While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Weightlifting less than an hour a week may cut stroke risk, says study

Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!
Here's why lifting weights beneficial for women

Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Here's why Tai Chi exercise is actually worth your time

Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
The fitness regimen of Kumkum Bhagya fame Shikha Singh will have you speechless

The actor follows her fitness routine religiously. Get inspired.
IPL 11: Suresh Raina is giving us major fitness goals

Here's what Suresh Raina, the ace cricket star does to keep fit!
These workout videos of Sunny Leone will teach you how to use gym instruments the right way

Take some weight-lifting lessons from the very gorgeous, Sunny Leone.
4 signs you need to increase the weight in your weight training program

It is time to up the size of your barbell if you are not seeing muscle tone.
These workout videos of Tiger Shroff will make you get off your butt right away!

Take inspiration and make 2018 the year of fitness.
Are veins that pop out of your arms a sign that you are fit?

Those popped veins can also be an indication of something dangerous. Find out.
Mixed martial arts, power lifting and more planned for the Body power Expo 2017

BodyPower Expo is the leading platform for all the health and fitness enthusiast to meet and network.
What happens to your body if you lift the same weight every day?

You may miss out on a few benefits.
5 common myths about bodybuilding debunked

If you thought lifting heavy will help you get results, you were wrong. Read for more such myths.

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