Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
Health benefits of weight training you should know about
5 steps to gain weight
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Health benefits of weight training you should know about
5 steps to gain weight
