Watermelon
Watermelon belongs to the curcurbitaceae family and is botanically called Citullus lanatus. Besides giving you a sweet treat watermelon provides you with nutrients that have mighty benefits in your body. It is a great fruit for summers as it not only quenches your thirst, body but also replenishes all the minerals you lose by sweat. The potassium in watermelon is vital to keep your heart healthy and fit. It is also beneficial for your eyes as it is a rich source of beta-carotene which promotes good vision. It is also very good for someone who wants to lose weight as it contains 91% water and has very little calories. Besides, watermelon has benefits for the appearance of your skin. It helps neutralise the free radicals on your skin which can lead to skin damage.
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During the sultry days of summer, opt for foods that will keep you cool and hydrated and rev up your digestive function while soothing your sunburnt skin.
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A new gene therapy has been discovered for the treatment of prostate cancer. Read on to know about the risk factors behind this cancer and foods that can help you lower your chance of getting it.
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Do you know that certain juices can help you shed those excess kilos? Here, we list them out for you. Drink them and grill your fat.
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Eat these foods to get over a hangover.
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There are various water-rich foods which you can incorporate into your diet instead of water and they will provide you with a large amount of water.
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If you wish to get a glowing and radiant skin then you should include a powerful juice in your diet. To prepare this juice at home you only need a few ingredients and a juicer.
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There s one thing that can totally ruin your effort. And that s not getting your post-run nutrition right.
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Fruits are loaded with nutrients, no doubt. But if you re getting rid of the seeds, you re doing a huge mistake! These seeds are as good as the fruits they are in.
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Watermelon seeds known as (tarbooj ke beej ) are loaded with nutrients. They are low in calories and can enhance your immunity. Here are a few perks of having watermelon seeds.
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8 home remedies you can easily try this summer.
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'Watermelon detox diet' will not only help you to beat the heat but also cut on those calories and boost weight loss.
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Don't just eat these delicious summer fruits. Apply them to your face too!
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Erectile dysfunctioning can be very frustrating! Try these foods to deal with the problem.
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Thirsty by the time for iftaar? Make one of these hydrating juices this Ramadan!
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Try these yummy watermelon recipes for a cooling and relaxing summer!
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Healthy recipes of watermelon, beauty benefits of watermelon peel and health benefits of watermelon seeds -- everything you need to know about watermelon.
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Here are top five health benefits of watermelon seeds.
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Did you know that coconut water, watermelons and cucumbers should be avoided before bed? Here's why!
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These drinks can help you improve your sexual health!
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