9 Affordable Alternatives To Walnuts For A Budget-Friendly Diet
If walnuts are stretching your grocery budget, consider these wallet-friendly alternatives that offer similar health benefits.
If walnuts are stretching your grocery budget, consider these wallet-friendly alternatives that offer similar health benefits.
Eating two soaked walnuts daily has ten benefits: Diabetes will be controlled, and bones will be strong.
Are you a walnut lover? We have come up with all the amazing health benefits of eating walnuts daily.
Go 'super nuts' with your festive preparations' texture, bite, and richness.
Some commonly known nutritious foods might have a negative impact if you are suffering from dengue fever. Here is a full list of what is good for you and what is bad.
High cholesterol levels can lead to the development of many ailments, including heart diseases. But a new study has found that walnuts not only help manage your cholesterol levels but improve their quality.
The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, 25 per cent lower risk of dying from cardiovascular diseases (CVD), and gain in about 1.3 years of life expectancy.
A new study has suggested that walnuts have anti-inflammatory effects that help reduce the risk of heart disease in older adults.
Here are 13 health benefits of walnuts that'll encourage you to eat it everyday!
Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
If you are on a weight loss mission, add walnuts to your meals. We tell you how these nuts help you get the body of your dreams.
According to a study published in the Journal of the American Heart Association, consuming a handful of nuts regularly will help you reduce the risk of developing cardiovascular ailments.
Walnuts contain omega-3 fatty acids which help in nourishing the skin. They also help in keeping the skin moisturised and also hydrate it.
Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Walnuts contain polyphenols that can help fight oxidative stress and inflammation
Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.
7 types of foods that can help you tackle anxiety
Are you a walnut lover? We have come up with all the amazing health benefits of eating walnuts daily.
Go 'super nuts' with your festive preparations' texture, bite, and richness.
High cholesterol levels can lead to the development of many ailments, including heart diseases. But a new study has found that walnuts not only help manage your cholesterol levels but improve their quality.
The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, 25 per cent lower risk of dying from cardiovascular diseases (CVD), and gain in about 1.3 years of life expectancy.
A new study has suggested that walnuts have anti-inflammatory effects that help reduce the risk of heart disease in older adults.
Here are 13 health benefits of walnuts that'll encourage you to eat it everyday!
If you are on a weight loss mission, add walnuts to your meals. We tell you how these nuts help you get the body of your dreams.
According to a study published in the Journal of the American Heart Association, consuming a handful of nuts regularly will help you reduce the risk of developing cardiovascular ailments.
Walnuts contain omega-3 fatty acids which help in nourishing the skin. They also help in keeping the skin moisturised and also hydrate it.
Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Walnuts contain polyphenols that can help fight oxidative stress and inflammation
Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.
7 types of foods that can help you tackle anxiety
Turns out that a probiotic present in your gut (and yoghurts as well) can help in alleviating the signs of depression. Here is a list of five other foods that can help you tackle the condition.
According to the new study, sleep deprivation is dangerous and can affect your genes and damage your DNA. So, here are some foods to help you sleep better.
We tend to eat unhealthy foods during this time of the year. But as we all know that eating healthy is better than gorging on unhealthy foods. Here are some healthy snack options which you can have between meals.
According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Walnuts, also known as akhrot, can help you to amplify your beauty. It can help you to deal with your skin and hair woes. Eat those mighty walnuts right away!
Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Omega-3 fatty acid contained food items such as fish and flaxseed, walnuts and chia seeds have the ability to control hunger pangs.
Add these foods to your daily diet to up your magnesium intake.
These brown coloured foods are your key to stronger immunity and a healthy heart!
At a high risk for cancer? Include one or two of these in your daily diet.
Here are a few dietary sources of omega-3 fatty acids for vegans, vegetarians and meat eaters.
Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
If walnuts are stretching your grocery budget, consider these wallet-friendly alternatives that offer similar health benefits.
Eating two soaked walnuts daily has ten benefits: Diabetes will be controlled, and bones will be strong.
Some commonly known nutritious foods might have a negative impact if you are suffering from dengue fever. Here is a full list of what is good for you and what is bad.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
