Walnut

Eat more walnuts to keep your heart healthy and disease-free

A new study has suggested that walnuts have anti-inflammatory effects that help reduce the risk of heart disease in older adults.
Want to lose weight? Eat the right food after intermittent fasting

If you are trying intermittent fasting to loose weight then it is important to eat the right food when you break your fast. Read on to know more.
10 reasons to include walnuts in your bowl

Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
Reasons to eat walnuts every day

Walnuts contain polyphenols that can help fight oxidative stress and inflammation
Interesting ways to include walnuts in your diet

A research by the University of California, Los Angeles has shown that eating walnuts can help lower the risk of depression. Here are some healthy recipes with walnuts.
Use goodness of almonds, walnuts in food, say experts

Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts, suggest experts.
Diet and depression: Know what to eat and avoid

A good diet can help someone who is depressed or suicidal.
Product Review - Sustenance Food Granola

Sustenance Food Granola is vegan, natural and sugar-free. Find out if you should try this new entrant in the Indian granola market.
Healthy Easter recipe: Bourbon chocolate crème caramel with salted walnut caramel

Here's a healthy but decadent Easter treat you can make this Sunday.
Eating walnuts may protect the digestive system and reduce cancer risk

Consuming half a cup of walnut per day is the key to good health.
Healthy Recipe - Fig and Walnut Newtons

As cute as the name is, these newtons are equally healthy and delicious.
Consuming walnuts may be beneficial for sperm health

Eating a walnut-enriched diet with 75 grams of walnuts every day may improve sperm vitality (movement) and morphology (form) .
Healthy recipe: Banana-oats-walnuts muffin

Kickstart your day with these energy-packed banana and oats muffins.
Snack on walnuts to lower your risk of heart disease

2.5 grams of walnuts a day is all you need to protect your heart.
Women ditch salons, colour hair at home
Natural Beauty Tip #16 -- Use walnut shells to cover grey strands

Make a natural hair dye at home.

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