Preparation for marathons, cyclothons and walkathons requires plenty of hard work. Here's what you must keep in mind if you don't want your body to get injured.
Brisk walking for just 20 minutes a day can help you fight many chronic diseases.
This 15-day 'Road Safety Awareness Initiative' which began on April 23rd, concluded today at Vasudev Balwat Phadke Natyagruha, Panvel.
Fortis La Femme and Delhi Gynaecological Forum South (DGFS) organized the first-ever Walkathon by Gynaecologists In Delhi.
Fitness is about becoming the best version of you, no matter what level you may be at.
"Fitness is an important part of my life and I believe it should be top priority for everyone," Ranvijay.
The first and easiest step to good health is walking for just 30 minutes a day.
This is a step towards making Mumbai a dementia friendly city by increasing awareness and reducing social stigma.
It witnessed over 700 participants coming together.
World Heart Day 2014: Max Super Speciality Hospital encourages citizens to walk for a healthier heart
Preparation for marathons, cyclothons and walkathons requires plenty of hard work. Here's what you must keep in mind if you don't want your body to get injured.
Brisk walking for just 20 minutes a day can help you fight many chronic diseases.
This 15-day 'Road Safety Awareness Initiative' which began on April 23rd, concluded today at Vasudev Balwat Phadke Natyagruha, Panvel.
Fortis La Femme and Delhi Gynaecological Forum South (DGFS) organized the first-ever Walkathon by Gynaecologists In Delhi.
Fitness is about becoming the best version of you, no matter what level you may be at.
"Fitness is an important part of my life and I believe it should be top priority for everyone," Ranvijay.
The first and easiest step to good health is walking for just 30 minutes a day.
This is a step towards making Mumbai a dementia friendly city by increasing awareness and reducing social stigma.
It witnessed over 700 participants coming together.
World Heart Day 2014: Max Super Speciality Hospital encourages citizens to walk for a healthier heart
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