Vitamins

Vitamins are an important nutrient required by our body in limited amounts. Some of the common form of Vitamins are Vitamin A, Vitamin B, Vitamin C, etc. A vitamin deficiency could lead to certain diseases, for e.g. a Vitamin D deficiency leads to rickets.

Spinach is a superfood: 5 incredible health benefits to prove it

Posted By Longjam Dineshwori, March 30, 2020 at 08:16pm

Spinach has been linked to numerous health benefits. Let's explore some of the incredible health benefits you can get from eating spinach.
How does vitamin deficiency affect your skin?

Posted By Editorial Team, January 07, 2020 at 06:45pm

We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.
B vitamins can boost metabolism and rejuvenate your nervous system

Posted By Juhi Kumari, September 05, 2019 at 08:43pm

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Overdosing on vitamins can cause severe toxicity and more

Posted By Jahnavi Sarma, July 19, 2019 at 05:27pm

Too much of a good thing can be bad for you. It is true for vitamins too. Overdosing on vitamins can cause adverse reactions and even death.
Do you have diabetes? Include vitamins in your diet

Posted By Jahnavi Sarma, July 09, 2019 at 12:37pm

Vitamins are good for health. But if you have diabetes, it can save your life. Read on to know how different vitamins can help you control this health condition.
Suffering from mental health problem like depression? These nutrients may help treat it

Posted By Editorial Team, May 30, 2019 at 11:13am

Are you consistently feeling sad and down? Have you lost pleasure in daily activities? If yes, you are suffering from depression.
Did you know? Vitamin B intake in pregnancy can prevent brain ailments in baby

Posted By IANS, March 14, 2019 at 07:04pm

According to a new study, along with flu vaccines, maternal intake of a vitamin B may help keep brain disorders away in babies, caused owing to cold or flu during pregnancy.
6 benefits of eating plant-based diet

Posted By Editorial Team, March 11, 2019 at 06:35pm
6 home remedies that help you get rid of dark circles

Posted By Editorial Team, March 02, 2019 at 05:45pm
Know how spinach juice is great for your health

Posted By Editorial Team, February 28, 2019 at 05:40pm
Try these food items to meet your daily requirements of vitamin B2

Posted By Editorial Team, February 24, 2019 at 01:31pm
4 home remedies to get rid of dark circles

Posted By Editorial Team, February 21, 2019 at 07:53pm

Get ready to bid farewell to your dark circle.
The trio that can give you a healthy heart: Nuts, vitamins and minerals

Posted By Juhi Kumari, February 20, 2019 at 07:47pm

A new study suggests that a handful of nuts every day can reduce the risk of cardiovascular diseases in diabetics. Read on to know how some vitamins and minerals also strengthen your heart.
Everything you want to know about antioxidants

Posted By Editorial Team, February 12, 2019 at 09:14am

Although our body naturally produces some antioxidants, we can also keep our requirements updated by enriching our diet with certain foods and vitamins
Include these top 9 vitamin E rich foods in your diet

Posted By Aishwarya Vaidya, February 02, 2019 at 12:46pm

You may not be giving it much of attention but vitamin E is also equally important. So, here we list out few foods which can help you get your daily those of it.
Don't forget to eat these citrus fruits during pregnancy

Posted By Editorial Team, January 16, 2019 at 08:57pm
Where did you get those bruises from?

Posted By Editorial Team, December 29, 2018 at 05:00pm

Do unexplained bruises surprise you quite often? Nutritional deficiency and certain medications can be the underlying causes. Read on to know more about the factors contributing to your bruises.
Here is why hazelnut is good for your health

Posted By juhi kumari, December 17, 2018 at 08:37pm

Hazelnuts are a great source of fibre, minerals, vitamins and antioxodants making them your best health buddies. We give you 4 reasons to load up on these nuts.
3 tricks to enhance your mood with vitamin D

Posted By Aishwarya Vaidya, December 17, 2018 at 08:56am

Lack of vitamin D can be harmful to your well-being. So, eat foods which are abundant in vitamin D and can help you to perk up your mood.
6 essential nutrients and why they are good for your body

Posted By Kristina Das, November 23, 2018 at 02:48pm

According to the World Health Organization, these nutrients are important for the prevention and development of diseases and good health.

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