Vitamins

Vitamins are an important nutrient required by our body in limited amounts. Some of the common form of Vitamins are Vitamin A, Vitamin B, Vitamin C, etc. A vitamin deficiency could lead to certain diseases, for e.g. a Vitamin D deficiency leads to rickets.

5 common nutrients that you may be deficient in

Here, we bring a list of common nutrients that most people are guilty of ignoring, which leads to nutritional deficiencies.
Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
Spinach is a superfood: 5 incredible health benefits to prove it

Spinach has been linked to numerous health benefits. Let's explore some of the incredible health benefits you can get from eating spinach.
How does vitamin deficiency affect your skin?

We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.
B vitamins can boost metabolism and rejuvenate your nervous system

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Overdosing on vitamins can cause severe toxicity and more

Too much of a good thing can be bad for you. It is true for vitamins too. Overdosing on vitamins can cause adverse reactions and even death.
Do you have diabetes? Include vitamins in your diet

Vitamins are good for health. But if you have diabetes, it can save your life. Read on to know how different vitamins can help you control this health condition.
Suffering from mental health problem like depression? These nutrients may help treat it

Are you consistently feeling sad and down? Have you lost pleasure in daily activities? If yes, you are suffering from depression.
Did you know? Vitamin B intake in pregnancy can prevent brain ailments in baby

According to a new study, along with flu vaccines, maternal intake of a vitamin B may help keep brain disorders away in babies, caused owing to cold or flu during pregnancy.
6 benefits of eating plant-based diet
6 home remedies that help you get rid of dark circles
Know how spinach juice is great for your health
Try these food items to meet your daily requirements of vitamin B2
4 home remedies to get rid of dark circles

Get ready to bid farewell to your dark circle.
The trio that can give you a healthy heart: Nuts, vitamins and minerals

A new study suggests that a handful of nuts every day can reduce the risk of cardiovascular diseases in diabetics. Read on to know how some vitamins and minerals also strengthen your heart.
Everything you want to know about antioxidants

Although our body naturally produces some antioxidants, we can also keep our requirements updated by enriching our diet with certain foods and vitamins
Include these top 9 vitamin E rich foods in your diet

You may not be giving it much of attention but vitamin E is also equally important. So, here we list out few foods which can help you get your daily those of it.
Don't forget to eat these citrus fruits during pregnancy
Where did you get those bruises from?

Do unexplained bruises surprise you quite often? Nutritional deficiency and certain medications can be the underlying causes. Read on to know more about the factors contributing to your bruises.
Here is why hazelnut is good for your health

Hazelnuts are a great source of fibre, minerals, vitamins and antioxodants making them your best health buddies. We give you 4 reasons to load up on these nuts.

1
2
3
…
9
»

Read Disclaimer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.