While the ideal way to keep up with bodily requirements for vitamins should be by eating a balanced diet with plenty of vegetables, fruits, and whole grains, if one is not able to maintain a healthy diet, in that case taking supplements might help
Renowned nutritionist and dietician, Dr. Tina Sapra, answers this questions and more. She also tells which multivitamins and supplements are best for you.
Here is why going overboard with healthy habits could be dangerous
B-group vitamins can enhance concentration skills among psychotic patients: Study
Vitamin B12, also called cobalamin develops the red blood cells and helps in functioning of your nervous system. And here's how it's deficiency affects you.
It's unclear how good the ingredients in dietary supplements are.
Vitamin D and calcium supplements may have only limited efficacy in preventing the weakening of bones.
A study has recently found that taking calcium, vitamin D supplements or both may not protect against hip fracture and other bone breaks in the elderly.
Too many vitamin supplements can lead to this unwanted side effect.
Find out what diet expert Dr Neha has to say.
Results of the American study showed a significantly lower (50 percent) death rate for patients who received the specialised nutrition supplement.
While the ideal way to keep up with bodily requirements for vitamins should be by eating a balanced diet with plenty of vegetables, fruits, and whole grains, if one is not able to maintain a healthy diet, in that case taking supplements might help
B-group vitamins can enhance concentration skills among psychotic patients: Study
Vitamin B12, also called cobalamin develops the red blood cells and helps in functioning of your nervous system. And here's how it's deficiency affects you.
It's unclear how good the ingredients in dietary supplements are.
Vitamin D and calcium supplements may have only limited efficacy in preventing the weakening of bones.
A study has recently found that taking calcium, vitamin D supplements or both may not protect against hip fracture and other bone breaks in the elderly.
Too many vitamin supplements can lead to this unwanted side effect.
Find out what diet expert Dr Neha has to say.
Results of the American study showed a significantly lower (50 percent) death rate for patients who received the specialised nutrition supplement.
Here is why going overboard with healthy habits could be dangerous
Renowned nutritionist and dietician, Dr. Tina Sapra, answers this questions and more. She also tells which multivitamins and supplements are best for you.
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