Vitamin K

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient

Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.
Vitamin K could help fight COVID-19: Know which foods are rich in this nutrient

Consuming vitamin K may help in fight against the novel coronavirus, say a new study. This nutrient is found abundantly in certain foods. Read to know the foods that are high in vitamin K.
Anti-ageing: Improve your mobility in old age

Here, we tell you how to keep your mobility intact in old age.
Low levels of circulating Vitamin K associated with mobility limitation in older adults

According to a study published in the Journal of Gerontology: Medical Sciences, low vitamin K status has been associated with the onset of chronic diseases that lead to disability,
Living with lactose intolerance

People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
Know about these health risks of vitamin K deficiency
4 ways to include broccoli in your diet

The cruciferous vegetable of broccoli can do your health a whole lot of good. Here is how you can use this vegetable in your daily diet.
Vitamin K: What are the health benefits of this nutrient?

It has been found that Vitamin K can prevent and treat arterial calcifications, coronary heart disease and cancer, improve bone strength and reduce risks of fractures as well as improve insulin sensitivity.
Fish oil could help ease osteoarthritis pain

A low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health.
Do I need to avoid vitamin K if I am on blood thinners (Query)?

No, you do not have to avoid vitamin K from the diet. Here's why!
8 health risks of vitamin K deficiency

Though vitamin K deficiency is not seen in too many people, it can have serious implications if you ignore it.
4 signs you have vitamin K deficiency
Oils with high PUFA content -- good or bad?

Some things we must consider when buying cooking oils.
5 natural sources of vitamin K

Vitamin K can be obtained from a wide range of natural food sources like fruits, meat and vegetables.
$Calcium isn't enough for resisting fractures!$

Calcium isn't enough for resisting fractures!
Treatment for osteoporosis may improve with new discovery

Read Disclaimer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.