Our body requires vitamin D for absorbing calcium, which helps in bone and teeth development. A deficiency in Vitamin D can cause rickets, in which the bones from developing properly. One of the sources of Vitamin D is sunlight, which gives it an alternate name of being called the sunshine vitamin. Vitamin D deficiency is on a rise, especially in India, with doctors prescribing vitamin D supplements right since birth. Dr Ajay K Ajmani, Senior Consultant Endocrinologist, BLK Super Specialty Hospital, New Delhi says that as many as 90% Indians suffer from vitamin D deficiency and hence, it is important that not just babies, even adults start taking calcium and vitamin D supplements. It is a popular belief that drinking milk and soaking some sunlight is enough to get the required amount of vitamin D. However, the high-level of air pollution filters out the useful UVB rays, which is required for producing vitamin D. Apart from that, Indian skin is rich in melanin, which is a natural sunscreen. From a risk of prostate cancer to erectile dysfunction, deficiency of vitamin D poses many health risks. If you are wondering how to boost your vitamin D level or how its deficiency can affect you, this is the page you need to bookmark.
A recent study, conducted only on women, showed that vitamin D supplementation was found to be negatively associated with high glucose levels.
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While older people are often encouraged to take supplements of vitamin D, researches suggest that they should additionally maintain a healthy, balanced diet adequate, sun exposure and take regular exercise to keep their bones as strong as possible.
Use of vitamin D supplements can reduce lung attacks among chronic obstructive pulmonary disease patients by up to 45 per cent, cites a new study.
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A study published in JAMA Network Open, assessed the intake of Vitamin D in occupational asthma patients and its relation to body mass index, co-morbidities tied to the deficiency of Vitamin D, lung function and quality of life. The researchers observed a reduced intake of vitamin D amongst both obese and non-obese asthma patients.
A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.
Lack of vitamin D can be harmful to your well-being. So, eat foods which are abundant in vitamin D and can help you to perk up your mood.
Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.
A new study published in the Journal of the American Osteopathic Association has revealed that the consumption of Vitamin D supplements can increase a person's calcium and phosphate levels even if they remain Vitamin D deficient.
There is a dearth of information about Vitamin D status during pregnancy in India in general and in Kashmiri female population in particular.
A new study by researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has shown for the first time in Ireland that a deficiency in vitamin D was associated with a substantial increased risk of depression (+75 percent) over a four-year follow up period.
Deficiency in vitamin D -- the 'sunshine vitamin' -- among older adults is associated with a substantially increased risk of depression resulting in early death, says a new study.
The study found that the participants with an intake of vitamin D supplements for at least two years showed a 25 per cent lower chance of death from cancer, even if vitamin D intake has not shown a decline in cancer rates.
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For treating and preventing the bone-thinning disease osteoporosis, vitamin D supplements have long been recommended to seniors. However, a new study finds this concept totally wrong.
According to the shocking revelations of a study, those vitamin D supplements which you may be taking, may not be beneficial for your bones. Yes, you have heard it right! Read on to know more about the study.
Despite vitamin D being available naturally about 1 billion people worldwide have low levels of the vitamin in their blood.
According to a new research, slightly adjusting the diet of healthy pregnant women could be beneficial for their babies.
A study published in the journal Neurology stated that people with low levels of vitamin D were twice more likely to develop Alzheimer's or other types of dementia than people who had normal levels of vitamin D.
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Researchers involved in the study concluded that postmenopausal women had an increased risk of vitamin D deficiency at the time of their breast cancer diagnoses.
Scientists have discovered new causes of cellular decline in prematurely aging kids with rare and fatal diseases.
Vitamin D prevents excessive scarring and thickening of heart tissue following a heart attack, which may help reduce the risk of heart failure.
Vitamin D helps to maintain calcium levels in the body to keep bones, teeth and muscles healthy.
The study found an important link between low Vitamin D levels and the severity of fractures in children caused by low-energy, less traumatic events such as falling off a bike or falling while running.
Children born to mothers with very low Vitamin D levels during their first trimester are likely to have bigger waists or be about half an inch plumper on average by age.
A little more sunlight might help restore damage to your cardiovascular system.
Vitamin D supplements may help to ease symptoms which can include abdominal pain, bloating, diarrhea and constipation.
Regular consumption of Vitamin D supplements could help to ease painful irritable bowel syndrome (IBS) symptoms as well as quality of life.
Vitamin D and calcium supplements may have only limited efficacy in preventing the weakening of bones.
In just four months, high-doses of vitamin D reduce arterial stiffness in young, overweight/obese, vitamin-deficient, but otherwise still healthy people.
Drinking too much can take a serious toll on your health.
"Along with extreme weather conditions, Vitamin D deficiency is another major crisis in Delhi.
Low level of Vitamin D at birth is linked to an increased risk of autism spectrum disorders (ASDs) at the age of three.
Vitamin D helps in reducing the risk of heart disease, multiple sclerosis, and even rheumatoid arthritis.
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Maintaining sufficient levels of vitamin D in body may help to prevent the onset of inflammatory diseases like rheumatoid arthritis.
You have to spend between 60 - 120 minutes in direct sunlight with 30% body surface exposed to prevent vitamin D deficiency.
People suffering from burns should take Vitamin D supplements to speed up the healing process.
They will be at a lower risk of developing islet autoimmunity as well as Type 1 diabetes.
Higher dosage of Vitamin D in premature and preterm infants may prevent them from rickets.
Taking oral vitamin D supplements in addition to standard asthma medication.
"Our study suggests that correcting vitamin D deficiency in young and middle-age women may reduce their future risk of MS."
High doses of vitamin D taken one hour after sunburn significantly reduce skin redness, swelling, and inflammation.
Your nine-to-five job could be a major factor that puts you at high risk of Vitamin D deficiency.
