Our body requires vitamin D for absorbing calcium, which helps in bone and teeth development. A deficiency in Vitamin D can cause rickets, in which the bones from developing properly. One of the sources of Vitamin D is sunlight, which gives it an alternate name of being called the sunshine vitamin. Vitamin D deficiency is on a rise, especially in India, with doctors prescribing vitamin D supplements right since birth. Dr Ajay K Ajmani, Senior Consultant Endocrinologist, BLK Super Specialty Hospital, New Delhi says that as many as 90% Indians suffer from vitamin D deficiency and hence, it is important that not just babies, even adults start taking calcium and vitamin D supplements. It is a popular belief that drinking milk and soaking some sunlight is enough to get the required amount of vitamin D. However, the high-level of air pollution filters out the useful UVB rays, which is required for producing vitamin D. Apart from that, Indian skin is rich in melanin, which is a natural sunscreen. From a risk of prostate cancer to erectile dysfunction, deficiency of vitamin D poses many health risks. If you are wondering how to boost your vitamin D level or how its deficiency can affect you, this is the page you need to bookmark.
Here are a few reasons why you should never take calcium supplements without a doctor's prescription.
It may also prevent infections and exacerbations of chronic obstructive pulmonary disease (COPD) like emphysema.
Everything you want to know about vitamins and supplements for your baby. An expert answers all your questions.
Women with the highest levels of vitamin D levels had about a 30 per cent better likelihood of survival
Mothers who take vitamin D during pregnancy may reduce the risk of their children developing ADHD.
Certain common chemicals found in things like plastic bottles may reduce levels of vitamin D in the bloodstream.
Get your daily dose of vitamin D from the morning sun
Did you know vitamin D deficiency causes rickets in infants? These are the symptoms to look out for.
Women who use birth control pills or other contraceptives containing oestrogen -- hormones important for sexual and reproductive development in females -- are likely to improve their Vitamin D levels, a study says.
Researchers have found that vitamin D deficiency caused majorly by lack of exposure to sun may reside in the teeth of every human being and remain viable for hundreds of years or more.
An hourglass figure will boost your confidence like nothing else.
Recent studies reveal that about 69% of Indians are deficient in vitamin D, and another 15% are insufficient.
Crohn's disease is not just an inflammatory bowel disease, it can also make you prone to severe vitamin deficiencies. Here's what you need to know.
Think twice before taking calcium supplements on a daily basis. Experts warn that it could lead to one of these side effects.
A deficiency in the amount of vitamin D in the body may lead to high risk of chronic kidney diseases, especially in children, says a new study.
Those who pop vitamin D pills regularly, you may be better off simply spending your cash on fruit and vegetables as a recent study has suggested that the supplements give no protection against diseases.
Deficiencies in certain vitamins are the likely reason behind the development of migraines in children, teens and young adults, finds a new study.
Follow these diet tips to manage your PCOD better.
Some diet changes that can keep your overactive thyroid gland in control.
Should you sun bathe your infant? Yes, it helps cut body fat
Researchers at University of California, San Diego School of Medicine report that higher levels of vitamin D, specifically serum 25-hydroxyvitamin D, are associated with a correspondingly reduced risk of cancer.
A daily dose of vitamin D3 is likely to improve the functioning of the heart in people with chronic failure of the organ, a new study has found.
According to a recent study low levels of total vitamin D can help predict a person's risk of major adverse cardiovascular events.
Prolonged or recurring pain in the bones, joints accompanied by fatigue is sometimes also indicative of severe vitamin D deficiency.
You don't want to be vitamin D deficient!
Vitamin D pills in teens might increase cholesterol, says a study
Eating junk food and lack of exercise may not be the only reason you aren't losing weight.
Improve your immunity with vitamin A
A new cheap & effective way to boost immunity against HIV found
Revealed -- vitamin D provides relief from symptoms of Crohn's disease
Vitamin D helps reduce chronic pain in people with fibromyalgia
Renowned nutritionist Naini Setalvad lists out essential vitamins and their food sources.
People may be given Vitamin D doses unnecessarily.
The day after the three-day tracking period was completed, participants orally recalled their intake for research assistants.
Simple tips to save your child's vision
The analysis showed that obesity was associated with vitamin D deficiency, knee osteoarthritis pain and poor functional performance.
Myopia, like rickets, is a seasonal condition which appears to get worse in winter.
Can vitamin D supplements reverse prostate cancer?
Can vitamin D cause diabetes and atherosclerosis?
Feel blue often? Take a stroll in the early morning sun!
Basking in the sun must for old folks to prevent age related diseases
The researchers observed that adults up to 70 years of age take 600 IU of vitamin D daily.
The new study, therefore, suggests that the level of vitamin D in our blood should neither be too high nor to low.
Vitamin D deficiency linked to hypertension
Vitamin D deficiency can be responsible for recurrent flu, can also cause diabetes, infertility
Vitamin D supplements good for pregnant woman
VitD deficiency in childhood could lead to heart disease risk in adulthood
Some things we must consider when buying cooking oils.
