Our body requires vitamin D for absorbing calcium, which helps in bone and teeth development. A deficiency in Vitamin D can cause rickets, in which the bones from developing properly. One of the sources of Vitamin D is sunlight, which gives it an alternate name of being called the sunshine vitamin. Vitamin D deficiency is on a rise, especially in India, with doctors prescribing vitamin D supplements right since birth. Dr Ajay K Ajmani, Senior Consultant Endocrinologist, BLK Super Specialty Hospital, New Delhi says that as many as 90% Indians suffer from vitamin D deficiency and hence, it is important that not just babies, even adults start taking calcium and vitamin D supplements. It is a popular belief that drinking milk and soaking some sunlight is enough to get the required amount of vitamin D. However, the high-level of air pollution filters out the useful UVB rays, which is required for producing vitamin D. Apart from that, Indian skin is rich in melanin, which is a natural sunscreen. From a risk of prostate cancer to erectile dysfunction, deficiency of vitamin D poses many health risks. If you are wondering how to boost your vitamin D level or how its deficiency can affect you, this is the page you need to bookmark.
Maintaining sufficient levels of vitamin D in body may help to prevent the onset of inflammatory diseases like rheumatoid arthritis.
You have to spend between 60 - 120 minutes in direct sunlight with 30% body surface exposed to prevent vitamin D deficiency.
People suffering from burns should take Vitamin D supplements to speed up the healing process.
They will be at a lower risk of developing islet autoimmunity as well as Type 1 diabetes.
Higher dosage of Vitamin D in premature and preterm infants may prevent them from rickets.
Taking oral vitamin D supplements in addition to standard asthma medication.
"Our study suggests that correcting vitamin D deficiency in young and middle-age women may reduce their future risk of MS."
Prepare this mushroom recipe to up your vitamin D intake.
You are more likely to be vitamin D deficient if you are a vegan.
High doses of vitamin D taken one hour after sunburn significantly reduce skin redness, swelling, and inflammation.
Your nine-to-five job could be a major factor that puts you at high risk of Vitamin D deficiency.
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Levels of vitamin D combined with good quality sleep could help manage conditions including arthritis, menstrual cramps and chronic back pain.
A high intake of dietary vitamin D and calcium may be associated with lower risk of early menopause.
If your doctor has recommended a Vitamin D blood test to diagnose Vitamin D deficiency, here is what you need to know before undergoing the test.
Vitamin D is made by our skin when exposed to sunlight. Then why do we need supplements living in a sunny country?
Blame your sunscreen for your Vitamin D deficiency!
Middle-age men with low levels of vitamin D and hormones may be more likely to develop decline in muscle mass and strength.
Intake of Vitamin D supplements during the first trimester of pregnancy is can prevent the development of autism traits in children.
Older adults who take Vitamin D supplements with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density.
Regular intake of Vitamin D supplements may help protect against cold and flu.
Vitamin D deficiency has also been associated with chronic tension-type headache.
Sunbathing or vitamin D supplements may help restore good bacteria in the gut.
Contradicting common perception, researchers have found that low levels of vitamin D, also known as the 'sunshine vitamin', does not cause or worsen sleep apnea.
Seasonal sun exposure -- a key factor in the body's natural ability to make vitamin D -- plays a substantial role in how well people do after weight loss surgery, new research has found.
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Decline in bone density is a silent process and could lead to conditions like osteoporosis.
Vitamin D is the only vitamin that can be synthesized by the body and also obtained through dietary sources.
Vitamin D is one of the most important nutrients our body needs and is often one of the most ignored.
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Men, like women have brittle bones, low Vitamin D
