Our body requires vitamin D for absorbing calcium, which helps in bone and teeth development. A deficiency in Vitamin D can cause rickets, in which the bones from developing properly. One of the sources of Vitamin D is sunlight, which gives it an alternate name of being called the sunshine vitamin. Vitamin D deficiency is on a rise, especially in India, with doctors prescribing vitamin D supplements right since birth. Dr Ajay K Ajmani, Senior Consultant Endocrinologist, BLK Super Specialty Hospital, New Delhi says that as many as 90% Indians suffer from vitamin D deficiency and hence, it is important that not just babies, even adults start taking calcium and vitamin D supplements. It is a popular belief that drinking milk and soaking some sunlight is enough to get the required amount of vitamin D. However, the high-level of air pollution filters out the useful UVB rays, which is required for producing vitamin D. Apart from that, Indian skin is rich in melanin, which is a natural sunscreen. From a risk of prostate cancer to erectile dysfunction, deficiency of vitamin D poses many health risks. If you are wondering how to boost your vitamin D level or how its deficiency can affect you, this is the page you need to bookmark.
As per research, vitamin levels are low in individuals with large vestline
An expert tells us everything you want to know about vitamin D.
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Lack of Vitamin D is putting you at greater risk of diabetes, finds a research.
About 8 in 10 people in Delhi suffer from Vitamin D deficiency, which causes chronic muscle pain, spasms, low energy levels, and depression, an ASSOCHAM Healthcare Committee report revealed.
The bigger concern is that the population at large is not even aware of Vitamin D deficiency and its consequences.
This is to ensure that school students get adequate Vitamin D through sunlight, while also opting to choose food products like milk and edible oils that are fortified with Vitamins A and D.
Scientists have discovered new causes of cellular decline in prematurely aging kids with rare and fatal diseases.
Vitamin D prevents excessive scarring and thickening of heart tissue following a heart attack, which may help reduce the risk of heart failure.
Vitamin D helps to maintain calcium levels in the body to keep bones, teeth and muscles healthy.
The study found an important link between low Vitamin D levels and the severity of fractures in children caused by low-energy, less traumatic events such as falling off a bike or falling while running.
Children born to mothers with very low Vitamin D levels during their first trimester are likely to have bigger waists or be about half an inch plumper on average by age.
A little more sunlight might help restore damage to your cardiovascular system.
Vitamin D supplements may help to ease symptoms which can include abdominal pain, bloating, diarrhea and constipation.
Regular consumption of Vitamin D supplements could help to ease painful irritable bowel syndrome (IBS) symptoms as well as quality of life.
Vitamin D and calcium supplements may have only limited efficacy in preventing the weakening of bones.
In just four months, high-doses of vitamin D reduce arterial stiffness in young, overweight/obese, vitamin-deficient, but otherwise still healthy people.
Drinking too much can take a serious toll on your health.
"Along with extreme weather conditions, Vitamin D deficiency is another major crisis in Delhi.
Low level of Vitamin D at birth is linked to an increased risk of autism spectrum disorders (ASDs) at the age of three.
Vitamin D helps in reducing the risk of heart disease, multiple sclerosis, and even rheumatoid arthritis.
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Maintaining sufficient levels of vitamin D in body may help to prevent the onset of inflammatory diseases like rheumatoid arthritis.
You have to spend between 60 - 120 minutes in direct sunlight with 30% body surface exposed to prevent vitamin D deficiency.
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A deficiency in the amount of vitamin D in the body may lead to high risk of chronic kidney diseases, especially in children, says a new study.
Those who pop vitamin D pills regularly, you may be better off simply spending your cash on fruit and vegetables as a recent study has suggested that the supplements give no protection against diseases.
Deficiencies in certain vitamins are the likely reason behind the development of migraines in children, teens and young adults, finds a new study.
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Researchers at University of California, San Diego School of Medicine report that higher levels of vitamin D, specifically serum 25-hydroxyvitamin D, are associated with a correspondingly reduced risk of cancer.
A daily dose of vitamin D3 is likely to improve the functioning of the heart in people with chronic failure of the organ, a new study has found.
According to a recent study low levels of total vitamin D can help predict a person's risk of major adverse cardiovascular events.
Prolonged or recurring pain in the bones, joints accompanied by fatigue is sometimes also indicative of severe vitamin D deficiency.
Australian researchers have debunked fish oil and vitamin D as treatments for knee osteoarthritis in a clinical trial.
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The study showed that there was no significant difference in bone mass between the babies born to women who consumed vitamin D supplements compared to those who did not.
A study suggests that taking calcium and vitamin D supplements could help in weight loss among those with very low intake of calcium
Find out how Vitamin D consumption during pregnancy keeps allergies away in your kids.
US researchers have found a new sunscreen that guarantees no loss of vitamin D, rather allows the body to produce the essential vitamin, a deficiency or insufficiency of which causes major health problems in both adults and children.
Worried about your child's sufficient Vitamin D intake? Milk and exercise outta do it!
Results of the American study showed a significantly lower (50 percent) death rate for patients who received the specialised nutrition supplement.
Could vitamin D supplements play a key role in controlling irritable bowel syndrome?
High-dose vitamin D supplementation does not improve lower-extremity function and increases the risk for falls among elderly adults aged 70 or up, as per a new study.
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If you are suffering from a multiple sclerosis, then you must consume vitamin D3, as it can boost up your immune system.
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Contradicting common perception, researchers have found that low levels of vitamin D, also known as the 'sunshine vitamin', does not cause or worsen sleep apnea.
