Vitamin B12

Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
Are you at risk of vitamin B12 deficiency? Here's what you should know about this nutrient

Vitamin B12 is an essential nutrient that is essential for proper functioning of your body. Read on to know all about this water-soluble nutrient.
How does vitamin deficiency affect your skin?

We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.
Vitamin B12 deficiency: Know the symptoms and how to address them

Vitamin B-12 is crucial to produce blood cells. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems.
Tired through the day? Know the reasons behind your low energy level

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Vitamin B12 deficiency: Complications that may follow with this condition

Vitamin B 12 deficiency can lead to various health problems. Read on to know about them.
Vitamin B12: Why and how much you should have it

Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this nutrient.
5 nutrients that are missing from a vegan diet
Gestational anaemia: All you need to know about this condition

As Google Doodle pays tribute to haematologist Lucy Wills for her remarkable work in the field of gestational anaemia, we give you a low-down on the condition and suggest ways to prevent it.
6 foods to boost your vitamin B12 levels

We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
Add these 5 natural sources of vitamin B12 in your diet
8 signs of vitamin B12 deficiency that you should know about

A deficiency of this vitamin can lead to a host of health problems. It is most commonly see in elderly and vegetarians, however, the problems are reversible and can be rectified by having either supplements or improving vitamin B12 intake through diet.
Signs and symptoms of Vitamin B12 deficiency and how it affects your health

Vitamin B12, also called cobalamin develops the red blood cells and helps in functioning of your nervous system. And here's how it's deficiency affects you.
Boys beware! Low iron, Vitamin B12 level tied to anxiety and aggression

Are your boys becoming anxious and aggressive ? If yes? Then, read this...
5 natural sources of vitamin B12 you need to include in your diet

Vitamin B12 also known as cobalamin contains tons of benefits in it.
Weight loss, glowing skin, healthy hair and other health benefits of mutton

Weight loss, healthy skin and hair + other amazing health benefits of mutton.
Does celiac disease increase the risk of vitamin B 12 deficiency?

Also, read about the medications that can lead to vitamin B 12 deficiency.
3 every day things that put you at risk of vitamin B12 deficiency

This is what makes you deficient in vitamin B 12!
20% of Indians suffer from vitamin B12 deficiency: Metropolis Healthcare study

Vitamin B12 deficiency is more predominant in adults between the age group 20 and 50.
Did seaweed help us become humans?

Eating seaweed might have provided the key nutrients that helped Homo sapiens evolve millions of years ago.

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