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Trim your tummy with this new Pilates workout

Posted By Editorial Team, October 18, 2019 at 11:00am

There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.
Go to sleep - Before it makes you sad

Posted By Editorial Team, October 17, 2019 at 06:48pm

Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
Learn how to turn the goodness of tofu in a whipped cream for sweet delights

Posted By Editorial Team, October 17, 2019 at 12:04pm

If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
World Food Day 2019: Wheat-free brownies to satisfy your sweet cravings

Posted By Editorial Team, October 16, 2019 at 04:45pm

Gluten-intolerance prevents many people from enjoying delicious brownies and cakes. On the occasion of World Food Day, Kelly Keough tells us how to bake the perfect wheat-free version of a dark, moist brownie.
Natural remedies that can help you keep flu at bay

Posted By Editorial Team, October 16, 2019 at 04:38pm

Flu is a viral infection that impacts body adversely. Know from the expert, Abra Pappa, how it can be treated with natural ingredients available in our kitchen.
How vaccination works in building your immunity

Posted By Editorial Team, October 14, 2019 at 05:30pm

We all know that it is important to get your kid vaccinated but du you know a vaccination works? Know from the expert, Dr. Keller Wortham, how vaccination works in protecting your baby from various deadly disease.
Headache: It may indicate an underlying health condition

Posted By Editorial Team, October 11, 2019 at 07:29pm

There are many different types of headache that you may know of. But, according to registered herbalist of the National Institute of Medical Herbalists, Amanda McQuade Crawfor, you can identity the type of headache that you are experiencing based on its location.
Absence of insulin can increase your weight

Posted By Editorial Team, October 11, 2019 at 04:45pm

You may already know that diabetes increases your blood sugar levels. But do you know the role of insulin hormone in the process? Do you know how it affects your body weight? Watch Dr. Cynthia Kuhn, Professor of Pharmacology from duke University explain it all.
Conditions that accompany your menopause

Posted By Editorial Team, October 11, 2019 at 03:56pm

Menopause is a crucial phase of every woman's life. However, it doesn't come alone. Registered herbalist of the National Institute of Medical Herbalists, US, Amanda McQuade Crawford, talks about how these health concerns can be tackled.
Expert Speak: This World Mental Health Day, cure depression from within

Posted By Editorial Team, October 10, 2019 at 12:45pm

As we celebrate World Mental Health Day today, it's important to understand the importance of a healthy mind. We bring you an expert who talks about depression and the approach we all need to have towards it.
Black tea can be a magical potion for your health

Posted By Editorial Team, October 09, 2019 at 07:23pm

There are many benefits of black tea that you may know of. But, hear it from the tea expert, Jody Rudman that how black tea should be a part of your daily diet.
Can your allergies impact your future generation?

Posted By Editorial Team, October 09, 2019 at 05:18pm

Allergies in parents may or may not get passed to their child. Know what the experts have to say about it.
Garlic: Mother Nature's gift for a healthy heart

Posted By Editorial Team, October 09, 2019 at 01:44pm

Garlic is known for its health benefits since ages. Amanda McQuade Crawford, a medical herbalist, teaches the recipe of a natural remedy using garlic that can keep your heart healthy.
Eat romaine lettuce for reducing bone loss and many other good reasons

Posted By TheHealthSite.com, August 18, 2019 at 05:22pm

Romaine lettuce is a type of green vegetable that is known to have impressive benefits. Here we tell you about them.
Oats: 10 health benefits associated with this cereal

Posted By TheHealthSite.com, August 04, 2019 at 04:15pm

Scientifically known as Avena sativa, oats are commonly eaten in the form of oatmeal. From helping in losing weight to improving your cardiovascular health and making your bones strong, oats do it all for you. Read on to know about various other health benefits associated with oats.
Super foods to fight anaemia

Posted By TheHealthSite.com, July 21, 2019 at 03:30pm

Are you suffering from anaemia? A change in diet can help you reverse this condition. Here, we tell you which foods to have to rejuvenate your red blood cells.
Nausea can surprise you anytime, know the reasons why

Posted By TheHealthSite.com, July 17, 2019 at 06:34pm

Nausea is an extremely unpleasant feeling and may cause much discomfort. Read on to know what can cause it.
Irritable Bowel Syndrome: Home remedies to beat the pain

Posted By TheHealthSite.com, July 16, 2019 at 06:27pm

Irritable bowel syndrome, though not life-threatening, can disrupt normal life. We reveal some home remedies that will give you relief from the symptoms.
Want to get rid of sunburn? Opt for these natural remedies

Posted By TheHealthSite.com, July 14, 2019 at 05:28pm

A sunburn is basically an inflammation of the skin caused by overexposure to ultraviolet radiation. When your unexposed body get sunlight more than it can handle, you develop sunburn. Here, we tell you about 10 home remedies that can help you get rid of it.
Get relief from your cough and cold with these natural remedies

Posted By TheHealthSite.com, July 13, 2019 at 04:03pm

A change in season always brings with it a host of health problems and cough and cold are the most common ones. Try our natural remedies for relief.