Vegetarian

Vitamin B12: Why and how much you should have it

Posted By Editorial Team, August 12, 2019 at 07:50pm

Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this nutrient.
Want to gain muscle mass? Try these vegetarian foods

Posted By Editorial Team, February 21, 2019 at 04:39pm
Type 2 diabetes, obesity, erectile dysfunction + other conditions plant-based diets can help you beat

Posted By Upneet Pansare, February 07, 2019 at 04:41pm

Should you switch to a plant-based diet? Several research studies have brought to light its many health benefits. A recent study says plant-based diets can also help reduce the risk of Type 2 diabetes.
Here are some advantages of going vegan

Posted By Upneet Pansare, January 30, 2019 at 12:09pm

A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
This International Meatless Day load up on proteins from your veggies

Posted By Shriya Sinha, November 25, 2018 at 04:44pm

No meat No problem, consume these vegetarian food options to satisfy your protein-rich appetite. Load on these healthy quality vegetarian proteins to keep away from diseases and complications that may occur due to protein deficiency.
Healthy dinner recipe: Roasted Rack of Lamb with Potatoes

Posted By Upneet Pansare, November 01, 2018 at 05:21pm

Looking for healthy and delicious dinner options for your family this festive season? Try making delicious and healthy lamb!
World Vegan Day 2018: Want to become a vegan? Follow these tips

Posted By Upneet Pansare, November 01, 2018 at 12:05pm

World Vegan Day is on November 1. On World Vegan Day, here are things you can do to make the process of becoming a vegan easier.
6 smart ways to banish belly fat by eating meat

Posted By Kristina Das, September 19, 2018 at 06:54am

Non-vegetarian foods are good sources of protein and other nutrients, including iron, vitamin D and potassium.
Sweet potato leaves have several health benefits too

Posted By Upneet Pansare, September 17, 2018 at 11:18am

Yes, sweet potato leaves are a good source of nutrients too, just like the root vegetable. Find out how you can use sweet potato leaves in your cooking.
Rishi Panchami: Health benefits of Rushi Chi Bhaaji

Posted By Upneet Pansare, September 14, 2018 at 10:45am

You must make Rushi Chi Bhaaji not just during Rishi Panchami but also throughout the year because it has tons of health benefits, thanks to the many healthy ingredients in it.
Healthy dinner recipe: Oil-free Baked Vegetarian Kofta

Posted By Upneet Pansare, September 13, 2018 at 10:28am

Looking for good vegetarian meal options for your guests this Ganesh Chaturthi? Try this nutritious recipe by Chef Kunal Kapur.
Want to save water? Change your diet!

Posted By Sudhakar Jha, September 11, 2018 at 07:16pm
National Nutrition Week 2018: Best high-protein vegetarian sources for your plate!

Posted By Sudhakar Jha, September 06, 2018 at 09:20pm

Thinking about how to get enough protein from plant-based food sources? We are here to help!
Healthy vegetarian snack recipe by Chef Kunal Kapur: Papaya kebab with pineapple salsa

Posted By Upneet Pansare, September 05, 2018 at 01:15pm

This vegetarian kebab is on par with any other non-veg kebab in terms of taste! A wholesome combination of raw papaya and potato, this will be your family s favourite snack, no doubt.
Expert Speak: All your queries about veganism answered

Posted By Kristina Das, August 14, 2018 at 02:58pm

Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi decodes veganism and tells you what to do and not to if you are a follower of this diet regime.
Shravan 2018: Does your vegetarian diet have enough iron?

Posted By Upneet Pansare, August 13, 2018 at 03:44pm

Are you going vegetarian during the month of Shravan? Don't worry. A nutritionist shares with us important tips that will ensure vegetarians don't miss out on iron in their daily diet.
Shravan special: 3 healthy and delish vegetarian recipes

Posted By Upneet Pansare, August 10, 2018 at 04:10pm

Think you can't do without non-vegetarian food even for a month? This Shravan, try delectable recipes that will turn even a hardcore non-vegetarian into a vegetarian!
Buddha bowls: The healthiest meal one can have

Posted By Kristina Das, August 07, 2018 at 04:50pm

Buddha bowls are colourful dishes and are filling too. They are also known as a hippie or macro bowls.
Eat this not that: Foods to include and avoid when you are on fertility treatment

Posted By Aishwarya Iyer, August 07, 2018 at 01:20pm

Make sure you follow these expert tips if you are undergoing a fertility treatment.
Anushka Sharma says going vegetarian is one of my best decisions

Posted By Agencies, July 23, 2018 at 11:09am

Actress-producer Anushka Sharma, who turned vegetarian over three years ago, says it is one of the best decisions she has made.