Vegetarian

Flexitarian diet: All you need to know about this modified vegetarian diet

Since it has less restrictions, and is more flexible than vegetarian or vegan diets, most people find the Flexitarian diet easy to follow and stick to it. Here's what you can or can't eat as a flexitarian?
Vegetarian by choice? It is usually because of health reasons

People become vegetarian after following a non-veg diet for many years for different reasons but most do so out of health considerations, says a new study.
Most people become vegetarian for their health, suggests study

People are motivated to become vegetarian for different reasons -- the most common in western cultures being health.
Protein-packed veggie dishes every meat lover would love

It's easy for meat lovers to develop a taste for plant-protein based vegetarian meals. Here are some delectable, protein-packed dishes you must try.
Follow a plant-based diet: Bring down your risk of hypertension, diabetes and more

Research says that if you follow a plant-based diet, you will have a lower risk of cardiovascular disease and death. Read on to know the other health benefits of being vegetarian.
Vegetarians are best lovers and enjoy more sex than meat eaters, reveals survey

Nearly 84 per cent of vegetarians report that they are satisfied in their sex lives, compared to only 59 per cent of meat eaters.
Want to lower your risk of urinary tract infections? Become a vegetarian

Researchers have revealed that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs).
Did you have enough of these healthy vegetables in 2019? Here’s why you should

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Vitamin B12: Why and how much you should have it

Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this nutrient.
Want to gain muscle mass? Try these vegetarian foods
Type 2 diabetes, obesity, erectile dysfunction + other conditions plant-based diets can help you beat

Should you switch to a plant-based diet? Several research studies have brought to light its many health benefits. A recent study says plant-based diets can also help reduce the risk of Type 2 diabetes.
Here are some advantages of going vegan

A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
This International Meatless Day load up on proteins from your veggies

No meat No problem, consume these vegetarian food options to satisfy your protein-rich appetite. Load on these healthy quality vegetarian proteins to keep away from diseases and complications that may occur due to protein deficiency.
Healthy dinner recipe: Roasted Rack of Lamb with Potatoes

Looking for healthy and delicious dinner options for your family this festive season? Try making delicious and healthy lamb!
World Vegan Day 2018: Want to become a vegan? Follow these tips

World Vegan Day is on November 1. On World Vegan Day, here are things you can do to make the process of becoming a vegan easier.
6 smart ways to banish belly fat by eating meat

Non-vegetarian foods are good sources of protein and other nutrients, including iron, vitamin D and potassium.
Sweet potato leaves have several health benefits too

Yes, sweet potato leaves are a good source of nutrients too, just like the root vegetable. Find out how you can use sweet potato leaves in your cooking.
Rishi Panchami: Health benefits of Rushi Chi Bhaaji

You must make Rushi Chi Bhaaji not just during Rishi Panchami but also throughout the year because it has tons of health benefits, thanks to the many healthy ingredients in it.
Healthy dinner recipe: Oil-free Baked Vegetarian Kofta

Looking for good vegetarian meal options for your guests this Ganesh Chaturthi? Try this nutritious recipe by Chef Kunal Kapur.
Want to save water? Change your diet!