Vegetables

Eating these foods can help reduce risk of developing Type 2 diabetes

Posted By Longjam Dineshwori, July 16, 2020 at 09:24pm

A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, suggests a study.
Carrot, potato and other veggies that can be your best skin care buddy

Posted By Sanyukta Baijal, June 08, 2020 at 11:36pm

Humble vegetables like potatoes, tomatoes and carrots can arm you up against summer skin care issues like heat rashes, dryness, sun damage and more.
Eating broccoli may help slow the aging process

Posted By Longjam Dineshwori, June 01, 2020 at 08:14am

Sulforaphane, a key bioactive compound in broccoli, has been shown to have the capacity to slow the aging process. Here are other top 5 health benefits of broccoli:
5 nutrient-dense green juices to boost your health during summer

Posted By Sanyukta Baijal, April 27, 2020 at 10:01pm

Green juices could be great options to keep your body hydrated and functioning well during sultry days. Here are 5 nutrient-rich green juices which are super beneficial for your health.
5 amazing veggies that may reduce your risk of premature delivery

Posted By Sanyukta Baijal, April 16, 2020 at 07:04pm

According to a recent study, vegetables like carrots, cauliflower and green beans may lower the risk of premature delivery. Read on to know more.
Sonam Kapoor cooks stir-fried tofu amidst quarantine: Know the health benefits of this dish

Posted By Sanyukta Baijal, March 29, 2020 at 11:37am

Try Sonam Kapoor's delicious dish at home and read on to know the benefits of tofu.
Protein-packed veggie dishes every meat lover would love

Posted By Sanyukta Baijal, March 25, 2020 at 10:51am

It's easy for meat lovers to develop a taste for plant-protein based vegetarian meals. Here are some delectable, protein-packed dishes you must try.
Pre-workout nutrition: What should you eat before that grilling exercise session?

Posted By Sanyukta Baijal, March 20, 2020 at 09:14pm

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
Researchers say eating more vegetables and fruits will not cure prostate cancer

Posted By IANS, January 16, 2020 at 10:07am

While eating more fruits and vegetables and getting more exercise may not cure cancer, it may keep the body stronger and healthier, which may help patients tolerate cancer treatments according to the researchers.
Bitter foods you need to add in your diet

Posted By Editorial Team, January 01, 2020 at 07:24pm

You will be surprised to know that bitter foods like bitter gourd, eggplants and cocoa are incredibly nutritious and associated with an array of health benefits. They promote natural cleansing and boost metabolism.
Did you have enough of these healthy vegetables in 2019? Here’s why you should

Posted By Longjam Dineshwori, December 26, 2019 at 03:12pm

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Here are the super nutrients you should have for super brain!

Posted By Sudhakar Jha, November 07, 2019 at 01:42pm

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
Reason why you need disease-fighting vegetable, scallions in your diet

Posted By Sukriti Shahi, October 13, 2019 at 07:21pm

Scallions are considered disease-fighting because they have a powerful substance called allicin that gives its unmatched healing properties.
Decoding the health benefits of vegetables according to their colour

Posted By Jahnavi Sarma, September 15, 2019 at 11:52am

Vegetables are low in calorie and rich in nutrients. But did you know that their colours carry a secret message of health and wellness? Read on for more.
B vitamins can boost metabolism and rejuvenate your nervous system

Posted By Juhi Kumari, September 05, 2019 at 08:43pm

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Raw fruit, vegetables better for mental health

Posted By ANI, August 27, 2019 at 08:54am

According to a study published in the journal, Frontiers in Psychology, consumption of fruit and vegetables in their 'unmodified' state is more strongly associated with better mental health.
Eat romaine lettuce for reducing bone loss and many other good reasons

Posted By TheHealthSite.com, August 18, 2019 at 05:22pm

Romaine lettuce is a type of green vegetable that is known to have impressive benefits. Here we tell you about them.
Here are 5 veggies to boost your sex life

Posted By Editorial Team, June 28, 2019 at 08:06pm

Here we tell you about certain vegetables that can help you give a boost to your sex life.
6 fruits and veggies that can boost your heart health

Posted By Editorial Team, June 09, 2019 at 01:01pm
World Schizophrenia Day 2019: Does a gluten-free diet help in managing the condition?

Posted By Editorial Team, May 24, 2019 at 03:15pm

On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.