Vegetables

Mediterranean diet rich in green leafy vegetables can keep you mentally sharp in later life
Flexitarian diet: All you need to know about this modified vegetarian diet

Since it has less restrictions, and is more flexible than vegetarian or vegan diets, most people find the Flexitarian diet easy to follow and stick to it. Here's what you can or can't eat as a flexitarian?
Green Mediterranean diet even better for your heart health

In a study, a new greener version of the Mediterranean diet showed better results in terms of weight loss, cardiovascular and metabolic risk factors than the traditional one.
5 red foods that should be on your plate

Most red fruits and vegetables are rich sources of powerful antioxidants, which help get rid of free radicals and harmful toxins from the body.
Eat these cruciferous vegetables daily to reduce heart attack risk

Consuming higher amounts of cruciferous vegetables every day may reduce the build-up of fatty and calcium deposits on the blood vessels and reduce the risk of heart attack or stroke.
Eating these foods can help reduce risk of developing Type 2 diabetes

A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, suggests a study.
Carrot, potato and other veggies that can be your best skin care buddy

Humble vegetables like potatoes, tomatoes and carrots can arm you up against summer skin care issues like heat rashes, dryness, sun damage and more.
Eating broccoli may help slow the aging process

Sulforaphane, a key bioactive compound in broccoli, has been shown to have the capacity to slow the aging process. Here are other top 5 health benefits of broccoli:
5 nutrient-dense green juices to boost your health during summer

Green juices could be great options to keep your body hydrated and functioning well during sultry days. Here are 5 nutrient-rich green juices which are super beneficial for your health.
5 amazing veggies that may reduce your risk of premature delivery

According to a recent study, vegetables like carrots, cauliflower and green beans may lower the risk of premature delivery. Read on to know more.
Sonam Kapoor cooks stir-fried tofu amidst quarantine: Know the health benefits of this dish

Try Sonam Kapoor's delicious dish at home and read on to know the benefits of tofu.
Protein-packed veggie dishes every meat lover would love

It's easy for meat lovers to develop a taste for plant-protein based vegetarian meals. Here are some delectable, protein-packed dishes you must try.
Pre-workout nutrition: What should you eat before that grilling exercise session?

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
Researchers say eating more vegetables and fruits will not cure prostate cancer

While eating more fruits and vegetables and getting more exercise may not cure cancer, it may keep the body stronger and healthier, which may help patients tolerate cancer treatments according to the researchers.
Bitter foods you need to add in your diet

You will be surprised to know that bitter foods like bitter gourd, eggplants and cocoa are incredibly nutritious and associated with an array of health benefits. They promote natural cleansing and boost metabolism.
Did you have enough of these healthy vegetables in 2019? Here’s why you should

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Here are the super nutrients you should have for super brain!

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
Reason why you need disease-fighting vegetable, scallions in your diet

Scallions are considered disease-fighting because they have a powerful substance called allicin that gives its unmatched healing properties.
Decoding the health benefits of vegetables according to their colour

Vegetables are low in calorie and rich in nutrients. But did you know that their colours carry a secret message of health and wellness? Read on for more.
B vitamins can boost metabolism and rejuvenate your nervous system

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.