Vegetables

Reason why you need disease-fighting vegetable, scallions in your diet

Posted By Sukriti Shahi, October 13, 2019 at 07:21pm

Scallions are considered disease-fighting because they have a powerful substance called allicin that gives its unmatched healing properties.
Decoding the health benefits of vegetables according to their colour

Posted By Jahnavi Sarma, September 15, 2019 at 11:52am

Vegetables are low in calorie and rich in nutrients. But did you know that their colours carry a secret message of health and wellness? Read on for more.
B vitamins can boost metabolism and rejuvenate your nervous system

Posted By Juhi Kumari, September 05, 2019 at 08:43pm

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Raw fruit, vegetables better for mental health

Posted By ANI, August 27, 2019 at 08:54am

According to a study published in the journal, Frontiers in Psychology, consumption of fruit and vegetables in their 'unmodified' state is more strongly associated with better mental health.
Eat romaine lettuce for reducing bone loss and many other good reasons

Posted By TheHealthSite.com, August 18, 2019 at 05:22pm

Romaine lettuce is a type of green vegetable that is known to have impressive benefits. Here we tell you about them.
Here are 5 veggies to boost your sex life

Posted By Editorial Team, June 28, 2019 at 08:06pm

Here we tell you about certain vegetables that can help you give a boost to your sex life.
6 fruits and veggies that can boost your heart health

Posted By Editorial Team, June 09, 2019 at 01:01pm
World Schizophrenia Day 2019: Does a gluten-free diet help in managing the condition?

Posted By Editorial Team, May 24, 2019 at 03:15pm

On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
6 benefits of eating plant-based diet

Posted By Editorial Team, March 11, 2019 at 06:35pm
Know about these health benefits of boiled vegetables

Posted By Editorial Team, March 07, 2019 at 02:23pm
Know about health benefits of these fruits and vegetable’s peels

Posted By Editorial Team, March 05, 2019 at 07:03pm
6 low-carb vegetables you must include in your diet

Posted By Editorial Team, March 02, 2019 at 04:40pm

Belonging to the cruciferous family, it has anti-cancer properties
All you need to know about clean eating

Posted By Editorial Team, February 19, 2019 at 03:46pm

According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
Ways to include arbi or taro in your diet

Posted By Editorial Team, February 19, 2019 at 02:27pm

Taro or arbi has many health benefits and can be made into a variety of recipes.
Top 8 foods for longevity

Posted By Editorial Team, February 17, 2019 at 04:26pm

According to a new study, our physiological age and not your chronological age is a better predictor of how you'll live. The study confirms that exercise or any physical activity is important for living a healthy and long life. Along with exercise, eating these foods can also be helpful.
Eat these foods to increase your iron intake

Posted By Editorial Team, February 08, 2019 at 06:10pm
Want to enhance your mental wellbeing? Try these offbeat tricks

Posted By Editorial Team, February 08, 2019 at 05:43pm

Do you know that eating fruits and vegetables can not only help you improve your physical wellbeing, but mental as well? The research showed a positive link between the quantity of fruit and vegetables consumed and people s self-reported mental well-being. Read on to know more about this + few other tricks as well.
Are you above 55? Load up on watermelons to reduce your risk of prostate cancer

Posted By juhi kumari, February 07, 2019 at 08:46pm

A new gene therapy has been discovered for the treatment of prostate cancer. Read on to know about the risk factors behind this cancer and foods that can help you lower your chance of getting it.
Fruit, vegetable intake may lower death risk in dialysis patients, finds study

Posted By Agencies, February 02, 2019 at 03:53pm

A higher consumption of fruits and vegetables may be associated with a lower risk of premature death in patients undergoing hemodialysis, reveals a new study.
Probiotics for the souls in depression

Posted By Shriya Sinha, January 30, 2019 at 04:12pm

Turns out that a probiotic present in your gut (and yoghurts as well) can help in alleviating the signs of depression. Here is a list of five other foods that can help you tackle the condition.