Vegan diet

Vegan Diet is Better than Mediterranean Diet in weight loss and Diabetes

A a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet.
Are you vegan? Load up on pickles, sauerkraut and more for your daily dose of probiotics

Many vegan foods that are loaded with probiotics. Here we list a few that you can easily incorporate into your diet.
$Vegans at higher risk of bone fractures: Here’s how to boost your calcium intake$

Vegans at higher risk of bone fractures: Here’s how to boost your calcium intake

Researchers found that compared with people who ate meat, vegans had a 43 per cent higher risk of fractures anywhere in the body.
Going vegan? 6 plant-based milk alternatives you can try

Here are some plant-based milk alternatives to help you live dairy-free. Vegan milk options are sometimes sweetened with added sugars. So, look for unsweetened versions.
Oat milk can boost your immunity and make you beautiful too

Oat milk is a wonderful vegan food that can boost your immunity and help you fight stress, which are very important in the times of COVID 19. Read on to know the other advantages of this wonder food.
5 best plant-based protein foods for vegans and vegetarians

Shifting away from animal products? Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.
5 Vegan diet foods to opt for this leap year

A well-planned vegan diet contains all the nutrients that our body needs, and it is suitable for every age and stage of life.
PETA suggests all-vegan food in midday meal, cites health risks of animal products

PETA has written to education ministries across the nation to serve vegan food in midday meals.
Are you vegan? Make your diet balanced with nutritious foods

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.
Are you a vegan? You may experience a worse hangover than meat eaters

According to a new research, lack of zinc and vitamin B 3, found mostly in animal products, led to severe hangover symptoms in vegans.
Veganism decoded: It’s all about saving animals and conserving the environment

Veganism is a way of life. But it is a confusing term for many who don't really understand the idea behind this concept.
Learn how to turn the goodness of tofu in a whipped cream for sweet delights

If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
Are you vegan? Know what nutrients you may be deficient in

While your pledge to not kill animals is praiseworthy, not consuming animals and animal products may be killing you. Being a vegan can cause nutritional deficiencies.
Sticking to a vegan diet is difficult, not impossible

A vegan diet comes with a lot of benefits. But, it can be a difficult choice to make and stick to. We reveal some tips to help you make the transition.
5 nutrients that are missing from a vegan diet
Follow these tips to get a flat tummy without exercising
4 ketogenic vegan recipes that won’t put you out of ketosis

It takes a tediously well-planned routine for vegetarians and especially vegans to sustain this diet. Here are 4 clean gut-friendly vegan keto recipes.
This woman went on a raw diet for 123 days and the results are stunning

Meenal Jaiswal, a freelance photographer and traveller from Mumbai went on a raw vegan diet. This is her story of willpower, determination and dedication she showcased to lose weight and help her get better and a happier version of herself.
Virat Kohli turns vegan: Here’s a complete vegan diet guide for beginners

Virat Kohli is known as one of the fittest cricketers, who never fails to give us major fitness goals. Now, Captain Kohli is redefining fitness by turning vegan. If you also wish to turn vegan then you are in the right place! We help you to understand it better.
4 best diets for losing weight and burning fat

The wrong diets for weight loss make us feel weak and finally, you want to give up on losing weight. That is why choosing the correct diet for weight loss is important.