Vegan diet

It excludes animal products, including meat, eggs and dairy. Whereas, it contains only plants (like vegetables, grains, nuts and fruits) and foods which are made from plants.

Going vegan? 6 plant-based milk alternatives you can try

Posted By Longjam Dineshwori, July 27, 2020 at 04:53pm

Here are some plant-based milk alternatives to help you live dairy-free. Vegan milk options are sometimes sweetened with added sugars. So, look for unsweetened versions.
Oat milk can boost your immunity and make you beautiful too

Posted By Sanyukta Baijal, April 22, 2020 at 09:02am

Oat milk is a wonderful vegan food that can boost your immunity and help you fight stress, which are very important in the times of COVID 19. Read on to know the other advantages of this wonder food.
5 best plant-based protein foods for vegans and vegetarians

Posted By Longjam Dineshwori, March 04, 2020 at 08:36pm

Shifting away from animal products? Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.
5 Vegan diet foods to opt for this leap year

Posted By Sanyukta Baijal, March 02, 2020 at 01:21pm

A well-planned vegan diet contains all the nutrients that our body needs, and it is suitable for every age and stage of life.
PETA suggests all-vegan food in midday meal, cites health risks of animal products

Posted By Longjam Dineshwori, February 10, 2020 at 06:42pm

PETA has written to education ministries across the nation to serve vegan food in midday meals.
Are you vegan? Make your diet balanced with nutritious foods

Posted By Jahnavi Sarma, January 02, 2020 at 07:34pm

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.
Are you a vegan? You may experience a worse hangover than meat eaters

Posted By ANI, December 30, 2019 at 08:51am

According to a new research, lack of zinc and vitamin B 3, found mostly in animal products, led to severe hangover symptoms in vegans.
Veganism decoded: It’s all about saving animals and conserving the environment

Posted By Editorial Team, December 04, 2019 at 10:55am

Veganism is a way of life. But it is a confusing term for many who don't really understand the idea behind this concept.
Learn how to turn the goodness of tofu in a whipped cream for sweet delights

Posted By Editorial Team, October 17, 2019 at 12:04pm

If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
Are you vegan? Know what nutrients you may be deficient in

Posted By Editorial Team, September 02, 2019 at 03:35pm

While your pledge to not kill animals is praiseworthy, not consuming animals and animal products may be killing you. Being a vegan can cause nutritional deficiencies.
Sticking to a vegan diet is difficult, not impossible

Posted By Editorial Team, July 13, 2019 at 01:25pm

A vegan diet comes with a lot of benefits. But, it can be a difficult choice to make and stick to. We reveal some tips to help you make the transition.
5 nutrients that are missing from a vegan diet

Posted By Editorial Team, May 12, 2019 at 07:01pm
Follow these tips to get a flat tummy without exercising

Posted By Editorial Team, May 08, 2019 at 06:25pm
4 ketogenic vegan recipes that won’t put you out of ketosis

Posted By Upneet Pansare, January 23, 2019 at 12:05pm

It takes a tediously well-planned routine for vegetarians and especially vegans to sustain this diet. Here are 4 clean gut-friendly vegan keto recipes.
This woman went on a raw diet for 123 days and the results are stunning

Posted By Debjani Arora, October 26, 2018 at 07:28pm

Meenal Jaiswal, a freelance photographer and traveller from Mumbai went on a raw vegan diet. This is her story of willpower, determination and dedication she showcased to lose weight and help her get better and a happier version of herself.
Virat Kohli turns vegan: Here’s a complete vegan diet guide for beginners

Posted By Aishwarya Vaidya, October 07, 2018 at 12:27pm

Virat Kohli is known as one of the fittest cricketers, who never fails to give us major fitness goals. Now, Captain Kohli is redefining fitness by turning vegan. If you also wish to turn vegan then you are in the right place! We help you to understand it better.
4 best diets for losing weight and burning fat

Posted By Kristina Das, September 10, 2018 at 02:41pm

The wrong diets for weight loss make us feel weak and finally, you want to give up on losing weight. That is why choosing the correct diet for weight loss is important.
8 things to know if you are on a vegan diet

Posted By Debjani Arora, September 02, 2018 at 04:17pm

You can suffer from various kids of vitamin and mineral deficiency while going vegan. So, here are few tips to help you stay healthy and enjoy the benefits of a vegan diet.
All you need to know about vegan meats

Posted By Kristina Das, August 20, 2018 at 04:21pm

Vegan meat is also known as faux meat or mock meat. They are made with plant protein substitutes, which tastes more like meats. Even the texture and the appearance are almost similar.
Expert Speak: All your queries about veganism answered

Posted By Kristina Das, August 14, 2018 at 02:58pm

Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi decodes veganism and tells you what to do and not to if you are a follower of this diet regime.