It excludes animal products, including meat, eggs and dairy. Whereas, it contains only plants (like vegetables, grains, nuts and fruits) and foods which are made from plants.
These are the top 10 countries with the highest number of vegans in 2025 as the world celebrates World Vegan Day. India ranks and explore global vegan trends shaping the future of plant based living.
Here are 7 daily foods that you should eat to prevent heart disease.
Statistics say that over 80 million people in the world have gone vegan. Let's learn about the benefits of vegan diet and understand why it is so popular.
Chief Justice of India DY Chandrachud while speaking at the Delhi High Court revealed his inspiration for going vegan. What inspired Justice Chandrachud to turn vegan and what are the health benefits of a vegan diet? Let's discover.
The study demonstrated that transitioning exclusively to vegan or keto diets induced substantial and distinct changes in participants' immune systems and metabolic pathways.
Adopting a vegan lifestyle requires thoughtful consideration and a proactive approach to nutrition. By avoiding these common mistakes, individuals can enhance their well-being and fully embrace the benefits of a plant-based diet.
Are you in the process of losing weight and feeling confused about which diet to choose? Here's a comprehensive guide to help you choose the best way.
The study sheds light on the hurdles preventing wider acceptance of veganism and suggests that redefining the language around it could be the key.
Torn about going vegan? These 10 benefits might just sway you.
Raising vegan children involves intentional choices and a commitment to providing a well-rounded, plant-based diet.
World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet.
Incorporating cardioprotective vegan foods into your diet is helpful as you can take proactive steps toward maintaining a healthy heart.
Eating healthily doesn't mean sacrificing flavor. These eight vegetarian, low-calorie meals are not only low in calories but also delectable.
Add these 7 vegan foods to your diet to boost your heart health and keep it safe from suffering severe diseases.
Why is it important for us to go for complete protein-rich foods?
A pre-workout snack is helps fuel your stamina during a workout.
This International Youth Day is celebrated with the theme "Green Skills For Youth: Towards A Sustainable World." Let's explore the reasons for youth going vegan.
Wish to start a vegan diet? Here are 6 things you should keep in mind.
Shama Sikander Adopted Vegan Diet: How Is It Healthy And Avoids Coronavirus?
A 39-year-old vegan influencer from Russia died out of starvation after not eating or drinking anything but fruits and coconut juice. Reports say that she succumbed to exhaustion, malnutrition and cholera-like infection.
Here is how you can maximise your gains without meat consumption.
Can a vegan diet be healthier than any other diet? Let us see how it can change our health in 30 days.
Owing to health and environmental benefits, veganism is gaining popularity, especially among young people. A vegan diet is based on plant foods like vegetables, grains, nuts, and fruits. It excludes foods that are produced by animals such as dairy products, eggs, and meat.
Decided to go vegan, but struggling to find substitutes? Janvi Chitalia, Gut and Functional Nutritionist, suggests a few easily accessible vegan substitutes to help you smoothly transition into a vegan lifestyle.
These are the top 10 countries with the highest number of vegans in 2025 as the world celebrates World Vegan Day. India ranks and explore global vegan trends shaping the future of plant based living.
Chief Justice of India DY Chandrachud while speaking at the Delhi High Court revealed his inspiration for going vegan. What inspired Justice Chandrachud to turn vegan and what are the health benefits of a vegan diet? Let's discover.
The study demonstrated that transitioning exclusively to vegan or keto diets induced substantial and distinct changes in participants' immune systems and metabolic pathways.
Are you in the process of losing weight and feeling confused about which diet to choose? Here's a comprehensive guide to help you choose the best way.
The study sheds light on the hurdles preventing wider acceptance of veganism and suggests that redefining the language around it could be the key.
Raising vegan children involves intentional choices and a commitment to providing a well-rounded, plant-based diet.
This International Youth Day is celebrated with the theme "Green Skills For Youth: Towards A Sustainable World." Let's explore the reasons for youth going vegan.
A 39-year-old vegan influencer from Russia died out of starvation after not eating or drinking anything but fruits and coconut juice. Reports say that she succumbed to exhaustion, malnutrition and cholera-like infection.
Here is how you can maximise your gains without meat consumption.
Janvi Chitalia, Gut and Functional Nutritionist, shares her insights on veganism and how to start a vegan lifestyle.
Research has shown that eliminating dairy from one's diet reduces the risk of PCOD in younger women.
Know Why Blueberry Muffin Recipe Is A Must-Have In Your Vegan Breakfast
Should hybrid meat replace traditional meat because of its nutrition values? Read on to know everything about it.
Read on to know why switching to a vegetarian diet could be one of the most beneficial changes in your life and how you should plan your meals appropriately.
The new logo has a leaf image between the letter V to identify vegan food products. Here is a video for you that will give you a detailed insight about what veganism is and the launch of new logo for vegans products.
Good pre workout meal will help you build lean muscle and recover properly from the workout. But poor pre workout meals can cause nausea, bloating, cramping and less energy. Following are good food options a vegan can eat before a morning workout.
A vegan diet is often considered health-conscious. But a new study say people consuming vegan diet may have poorer bone health compared to those who follow a mixed-food diet. Here's what vegans can do to boost their bone health.
A a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet.
Researchers found that compared with people who ate meat, vegans had a 43 per cent higher risk of fractures anywhere in the body.
Oat milk is a wonderful vegan food that can boost your immunity and help you fight stress, which are very important in the times of COVID 19. Read on to know the other advantages of this wonder food.
PETA has written to education ministries across the nation to serve vegan food in midday meals.
According to a new research, lack of zinc and vitamin B 3, found mostly in animal products, led to severe hangover symptoms in vegans.
Veganism is a way of life. But it is a confusing term for many who don't really understand the idea behind this concept.
If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
Statistics say that over 80 million people in the world have gone vegan. Let's learn about the benefits of vegan diet and understand why it is so popular.
World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet.
Why is it important for us to go for complete protein-rich foods?
Decided to go vegan, but struggling to find substitutes? Janvi Chitalia, Gut and Functional Nutritionist, suggests a few easily accessible vegan substitutes to help you smoothly transition into a vegan lifestyle.
Let's reveal the secret behind Virat Kohli's fitness on his 34th birthday.
Vegan diets are not only good for your health, but also for the environment you are living in. So why wait? turn vegan today!
PETA wants Amul to produce creamy dairy-free milk. You can find a range of healthy vegan milk alternatives in the market. We help you choose best plant-based milk for you.
Are you on a vegan or vegetarian diet and making these mistakes? Stop if you want to avail the benefits of the diet you are following.
Many vegan foods that are loaded with probiotics. Here we list a few that you can easily incorporate into your diet.
Here are some plant-based milk alternatives to help you live dairy-free. Vegan milk options are sometimes sweetened with added sugars. So, look for unsweetened versions.
Shifting away from animal products? Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.
A well-planned vegan diet contains all the nutrients that our body needs, and it is suitable for every age and stage of life.
Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.
While your pledge to not kill animals is praiseworthy, not consuming animals and animal products may be killing you. Being a vegan can cause nutritional deficiencies.
A vegan diet comes with a lot of benefits. But, it can be a difficult choice to make and stick to. We reveal some tips to help you make the transition.
5 nutrients that are missing from a vegan diet
Follow these tips to get a flat tummy without exercising
Buddha bowls are colourful dishes and are filling too. They are also known as a hippie or macro bowls.
Do not fall for those vegan desserts.
Find out the pros and cons of almond, soy, rice, flax and coconut milk and learn how they can be best consumed.
6 Bollywood celebrities who are vegan
Going the vegan way isn't easy, here are 6 celebrities who chose this healthy diet plan as a part of their lifestyle.
Owing to health and environmental benefits, veganism is gaining popularity, especially among young people. A vegan diet is based on plant foods like vegetables, grains, nuts, and fruits. It excludes foods that are produced by animals such as dairy products, eggs, and meat.
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Promote weight loss, Reduce your risk of heart disease by lowering cholesterol levels, Lower your chances of getting certain types of cancer, such as colon cancer, Manage diabetes by lowering A1C level.
On this World Vegan Day we talk about Veganism, vegan products it's benefits. Watch this video to find out.
Vegetarian diet is a wholesome diet in itself and is loaded with nutrients, carbs, proteins, fats, calcium and so much more. If you have been thinking since a long time. Here's why you must consider going vegetarian.
The new logo has a leaf image between the letter V to identify vegan food products. Here is a video for you that will give you a detailed insight about what veganism is and the launch of new logo for vegans products.
If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
Interview with Nutritionist Niti Desai about foods that provide sufficient calcium.
How vegetarians can get their protein intake
Here are 7 daily foods that you should eat to prevent heart disease.
Adopting a vegan lifestyle requires thoughtful consideration and a proactive approach to nutrition. By avoiding these common mistakes, individuals can enhance their well-being and fully embrace the benefits of a plant-based diet.
Torn about going vegan? These 10 benefits might just sway you.
Incorporating cardioprotective vegan foods into your diet is helpful as you can take proactive steps toward maintaining a healthy heart.
Eating healthily doesn't mean sacrificing flavor. These eight vegetarian, low-calorie meals are not only low in calories but also delectable.
Add these 7 vegan foods to your diet to boost your heart health and keep it safe from suffering severe diseases.
A pre-workout snack is helps fuel your stamina during a workout.
Wish to start a vegan diet? Here are 6 things you should keep in mind.
Shama Sikander Adopted Vegan Diet: How Is It Healthy And Avoids Coronavirus?
Can a vegan diet be healthier than any other diet? Let us see how it can change our health in 30 days.
