Vegan diet

It excludes animal products, including meat, eggs and dairy. Whereas, it contains only plants (like vegetables, grains, nuts and fruits) and foods which are made from plants.

Switch to Producing Dairy-Free Milk: PETA India Tells Amul

PETA wants Amul to produce creamy dairy-free milk. You can find a range of healthy vegan milk alternatives in the market. We help you choose best plant-based milk for you.
Stop Making These Mistakes If You Are On A Vegan Or Vegetarian Diet

Are you on a vegan or vegetarian diet and making these mistakes? Stop if you want to avail the benefits of the diet you are following.
Vegan Diet: Fuel your Morning Workout with These Vegan Meals

Good pre workout meal will help you build lean muscle and recover properly from the workout. But poor pre workout meals can cause nausea, bloating, cramping and less energy. Following are good food options a vegan can eat before a morning workout.
Vegan diet may lead to poorer bone health: Boost your calcium and protein intake with these foods

A vegan diet is often considered health-conscious. But a new study say people consuming vegan diet may have poorer bone health compared to those who follow a mixed-food diet. Here's what vegans can do to boost their bone health.
Vegan Diet is Better than Mediterranean Diet in weight loss and Diabetes

A a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet.
Are you vegan? Load up on pickles, sauerkraut and more for your daily dose of probiotics

Many vegan foods that are loaded with probiotics. Here we list a few that you can easily incorporate into your diet.
$Vegans at higher risk of bone fractures: Here’s how to boost your calcium intake$

Vegans at higher risk of bone fractures: Here’s how to boost your calcium intake

Researchers found that compared with people who ate meat, vegans had a 43 per cent higher risk of fractures anywhere in the body.
Going vegan? 6 plant-based milk alternatives you can try

Here are some plant-based milk alternatives to help you live dairy-free. Vegan milk options are sometimes sweetened with added sugars. So, look for unsweetened versions.
Oat milk can boost your immunity and make you beautiful too

Oat milk is a wonderful vegan food that can boost your immunity and help you fight stress, which are very important in the times of COVID 19. Read on to know the other advantages of this wonder food.
5 best plant-based protein foods for vegans and vegetarians

Shifting away from animal products? Here is a list of some of the best plant-based protein foods that you can add in your vegan diet.
5 Vegan diet foods to opt for this leap year

A well-planned vegan diet contains all the nutrients that our body needs, and it is suitable for every age and stage of life.
PETA suggests all-vegan food in midday meal, cites health risks of animal products

PETA has written to education ministries across the nation to serve vegan food in midday meals.
Are you vegan? Make your diet balanced with nutritious foods

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.
Are you a vegan? You may experience a worse hangover than meat eaters

According to a new research, lack of zinc and vitamin B 3, found mostly in animal products, led to severe hangover symptoms in vegans.
Veganism decoded: It’s all about saving animals and conserving the environment

Veganism is a way of life. But it is a confusing term for many who don't really understand the idea behind this concept.
Learn how to turn the goodness of tofu in a whipped cream for sweet delights

If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
Are you vegan? Know what nutrients you may be deficient in

While your pledge to not kill animals is praiseworthy, not consuming animals and animal products may be killing you. Being a vegan can cause nutritional deficiencies.
Sticking to a vegan diet is difficult, not impossible

A vegan diet comes with a lot of benefits. But, it can be a difficult choice to make and stick to. We reveal some tips to help you make the transition.
5 nutrients that are missing from a vegan diet
Follow these tips to get a flat tummy without exercising