Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
Yoga is no more the sages practising yoga in the caves but also a fit yogini teaching hardcore yoga postures to agile yoga students.
From balancing your body to stabilizing a pose, there are many ways a wall can assist you in your yoga practice. Take a look at 3 asanas which have been modified for you keeping in mind the confined spaces at home.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people in India. Try yoga poses to snooze better.
According to a 2020 study, yoga can help in tackling episodic migraine problems. Read on to know the asanas which you can perform to reduce the pain.
This Valentine's Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar.
It is that time of the year when we set many goals for ourselves, including those in the areas of health and fitness. In this exclusive article, Nisha Varma, an American College of Sports Medicine certified exercise physiologist spots a few crucial trends that can help you make better fitness resolutions this year.
If compared to traditional yoga, power yoga is faster, builds more strength and is significantly higher on the glamour quotient. Here are some reasons why you should practise it.
Making your own yoga mat can be creative. Even if you do not want to buy a yoga mat for yourself, there are a number of things lying around you which can be repurposed and turned into a mat.
You may not get rid of PMS completely, you can surely battle it better with yoga. Here are 8 PMS fighting poses for you. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
Be proactive about keeping your legs healthy, start doing yoga!
There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Aashka's yoga sessions will motivate you to take up yoga right away!
Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
She said, yoga is all about how you tune into your body and mind.
International Yoga Day: Know how TV actress Nikita Dutta keeps herself fit and healthy.
"Yoga adopts a holistic approach towards health and well-being," Naidu said while participating in the Fourth International Yoga Day celebrations.
International Yoga Day 2018: Keep your respiratory health in check. Follow these yoga positions.
International Yoga Day 2018: Yoga has emerged as a major unifying force globally, says PM Modi.
Let's take a few cautious steps to avoid your child's backpack from being too heavy.
Bhujangasana is beneficial for the entire body- right from head to toe. Read on to know how...
Here's what Suresh Raina, the ace cricket star does to keep fit!
Yoga is no more the sages practising yoga in the caves but also a fit yogini teaching hardcore yoga postures to agile yoga students.
From balancing your body to stabilizing a pose, there are many ways a wall can assist you in your yoga practice. Take a look at 3 asanas which have been modified for you keeping in mind the confined spaces at home.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people in India. Try yoga poses to snooze better.
According to a 2020 study, yoga can help in tackling episodic migraine problems. Read on to know the asanas which you can perform to reduce the pain.
This Valentine's Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar.
It is that time of the year when we set many goals for ourselves, including those in the areas of health and fitness. In this exclusive article, Nisha Varma, an American College of Sports Medicine certified exercise physiologist spots a few crucial trends that can help you make better fitness resolutions this year.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
Be proactive about keeping your legs healthy, start doing yoga!
There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Aashka's yoga sessions will motivate you to take up yoga right away!
Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility.
She said, yoga is all about how you tune into your body and mind.
International Yoga Day: Know how TV actress Nikita Dutta keeps herself fit and healthy.
"Yoga adopts a holistic approach towards health and well-being," Naidu said while participating in the Fourth International Yoga Day celebrations.
International Yoga Day 2018: Keep your respiratory health in check. Follow these yoga positions.
International Yoga Day 2018: Yoga has emerged as a major unifying force globally, says PM Modi.
Let's take a few cautious steps to avoid your child's backpack from being too heavy.
Bhujangasana is beneficial for the entire body- right from head to toe. Read on to know how...
Here's what Suresh Raina, the ace cricket star does to keep fit!
As per research, height loss can be warded off by Strenuous exercise in teenage
It's high time you start doing Surya Namaskar every day. The benefits of Surya Namaskar are unbelievable!
The intervention lasted for 12 weeks and participants were asked to attend three Bikram yoga classes per week.
If compared to traditional yoga, power yoga is faster, builds more strength and is significantly higher on the glamour quotient. Here are some reasons why you should practise it.
Making your own yoga mat can be creative. Even if you do not want to buy a yoga mat for yourself, there are a number of things lying around you which can be repurposed and turned into a mat.
We bet you will be in love with all of them.
Take advantage of the soft sand at the beach to perform these yoga poses.
Yoga on a horse is the weirdest one. Would you try it?
To spice up your exercise routine, you can try these exciting new variations of yoga.
You may not get rid of PMS completely, you can surely battle it better with yoga. Here are 8 PMS fighting poses for you. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
If you find yoga boring, this is for you!
