Mercury builds up in smaller fish which get eaten by big fish and then eventually find a way inside our stomachs
As we celebrate World Tuna Day today, here is a low-down on the plethora of health benefits this seafood comes with.
We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
If you want to ensure that your baby is born with good eyesight and a well-developed nervous system, have fish thrice a week. However, you should go for fresh water fish with low mercury levels.
Of the various nutrients that are present in tuna niacin is an important component that helps to keep the brain healthy and delay premature ageing of the grey cells. In fact, studies suggest that dietary niacin can reduce the risk of Alzheimer's disease and cognitive decline as one age. Try this simple recipe to reap its various benefits.
Looking for more protein? Look away from the regular omelette or the scrambled eggs. These foods will give you more protein with added vitamins and minerals.
Tuna can help you become brighter and stronger at the same time.
Should pregnant women avoid eating tuna?
Mercury builds up in smaller fish which get eaten by big fish and then eventually find a way inside our stomachs
As we celebrate World Tuna Day today, here is a low-down on the plethora of health benefits this seafood comes with.
We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
If you want to ensure that your baby is born with good eyesight and a well-developed nervous system, have fish thrice a week. However, you should go for fresh water fish with low mercury levels.
Of the various nutrients that are present in tuna niacin is an important component that helps to keep the brain healthy and delay premature ageing of the grey cells. In fact, studies suggest that dietary niacin can reduce the risk of Alzheimer's disease and cognitive decline as one age. Try this simple recipe to reap its various benefits.
Looking for more protein? Look away from the regular omelette or the scrambled eggs. These foods will give you more protein with added vitamins and minerals.
Tuna can help you become brighter and stronger at the same time.
Should pregnant women avoid eating tuna?
