Treadmill

A treadmill is an exercise machine used for walking or running while staying in the same place. It has a moving platform over a conveyor belt driven by an electric motor. The belt moves towards the rear which forces the user to move forward just as we walk or run. There’s a heart rate counter over the treadmill screen. It also allows you to control the belt’s speed. Besides the electric ones, there are manual treadmills which require the user to push the belt with their feet in order to move it.

Saif Ali Khan’s quarantine workout plan is simple and quite easy to follow

Saif Ali Khan starts his day with a treadmill workout. He's also planning to take yoga lessons from wife Kareena Kapoor during the quarantine phase. You can also start on these exercise regimens. We tell you why.
Hit the treadmill for endurance and weight loss

The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
Your exercise performance (physiological age) can predict how long you will live

Forget your chronological age. Your exercise performance or physiological age is a better predictor of how long you will survive, says a new research in the European Journal of Preventive Cardiology.
4 tips for treadmill running

Whether you are a gym beginner or a veteran, you need to make sure you follow these rules for running on the treadmill.
Treadmill workouts that will leave you asking for water

Are you one of those who dread the tread? Well, we have got these amazing workouts that will not only get you out of the boredom, but you'll get better results.
Here are different workouts you can do on a treadmill

These moves will not only strengthen your entire body but will also get your heart rate up to burn calories.
Are calorie and heartbeat indicators on gym equipments reliable? (Fitness query)

Do your rely on your gym monitors completely?
Marathon Special: Should you run on a treadmill to train for a marathon?

Rick Muhr, Boston Marathon Coach shares his inputs on why running on a treadmill is not an ideal way to run.
Common treadmill mistakes you should avoid!

Rick Muhr, running coach for Boston Marathon, talks about mistakes people commit while running on a treadmill.
Dos and don'ts you must follow while running on a treadmill by Boston Marathon coach

Are you gearing up for the marathon? Rick Muhr, running coach, Boston Marathon gives tips about running on a treadmill!
Running with heavier shoes may slow you down on the treadmill

Running with heavier shoes may slow your race times.
Combining virtual reality and treadmill training may prevent falls in elderly

Combining virtual reality and treadmill training is likely to help prevent falls in older adults better than treadmill training alone, suggests a research.
Fitness Plan Day 172 – Here's how to use the treadmill properly to burn more calories

Improve your sex life and burn more calories by working out the right way.
Reduce your chances of dying early by swapping the couch with a treadmill
World Heart Day-- Kolkatans create world record by jogging 6000 km on treadmills
Working out in office more beneficial than thought
Which cardio machine is better for weight loss: Treadmill or Elliptical trainer?

Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more.
Are you really burning so many calories on your treadmill?

The inaccuracy of cardio machines shouldn't dissuade you from using them. You should always strive to do better than you did before.
5 tips to use the treadmill the right way

Using the treadmill incorrectly can injure your knees, and lead to injuries like shin splints.
How to use the treadmill effectively to lose weight

Walking on a treadmill may seem simple but it can still lead to a number of injuries if you do not follow the right technique. Here is how you should walk on a treadmill.