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Functional Training is Bringing a Revolution in Fitness Industry
By targeting multiple muscle groups simultaneously, functional training helps enhance muscular strength as well as improve mobility, stability, and flexibility.
By targeting multiple muscle groups simultaneously, functional training helps enhance muscular strength as well as improve mobility, stability, and flexibility.
You do not need to necessarily run to the gym for strength training. Here are 6 reasons why.
Women are more prone to experiencing a decline in bone health than men, as per the data presented by WHO almost 30 per cent of women experience osteoporosis after menopause.
Fitness training sessions for athletes are a lot different from the training sessions followed by ordinary people.
Do you skip gym hours because you are secretly intimidated and self-conscious? Don't worry, it is not just you.
NTR Jr. was not always fit, find out how he overcame fat-shaming and started following a regime that made him fitter and healthier.
Studies have shown that owing to diverse symptoms of the condition, not one specific exercise type can be beneficial to women suffering from the condition
Age makes all of us more susceptible to diseases, a good diet and workout schedule can help us fix that!
Try this fun and effective workout with battle ropes!
Do not blindly force yourself to work out if you think your body is showing signs of overexertion.
Workout plan for beginners: How to keep your heart and blood circulation pumping?
There are certain foods you should eat and foods that you should avoid if you are weight training. Know what is good and bad for muscle gain.
Up to 40 percent of people experience sciatica at some point in their lives. Strength training exercises can help relieve the pain and get your body on the road to recovery.
Estrogen deficiency is thought to lead to weight gain and metabolic health impairment in menopausal women. However, a new study says women burn fat even after menopause.
Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.
Below are some reasons why you should incorporate HIIT into your regular workout schedule.
Many people think that deadlifts are a workout for the lower body. It's not true, the deadlift works your whole body.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
By targeting multiple muscle groups simultaneously, functional training helps enhance muscular strength as well as improve mobility, stability, and flexibility.
Women are more prone to experiencing a decline in bone health than men, as per the data presented by WHO almost 30 per cent of women experience osteoporosis after menopause.
Do not blindly force yourself to work out if you think your body is showing signs of overexertion.
Workout plan for beginners: How to keep your heart and blood circulation pumping?
There are certain foods you should eat and foods that you should avoid if you are weight training. Know what is good and bad for muscle gain.
Estrogen deficiency is thought to lead to weight gain and metabolic health impairment in menopausal women. However, a new study says women burn fat even after menopause.
Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.
Interventions focused on resistance exercises may be a better way to improve sleep quality, as well as cardiovascular health, say researchers.
We can lose around 1.4 per cent of our entire body fat through strength training alone, similar to cardio or aerobics, says a new study.
Di you know that resistance exercise can improve fat metabolism? A new study explains why strength training is so effective for weight loss.
Usually three HIIT sessions are recommended in a single week. But being sedentary for the rest four days may undermine the potential effects of the HIIT workouts. Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits.
Find out which form of exercise should you do first for weight loss.
Try these circuit training exercises to lose weight. They can be easily performed from the comfort of your home.
These strength training exercises will help improve your functional strength as well as increase your metabolism.
Trying to build muscles without machines? These three strength training workouts in our video will show you how.
HIIT workouts can burn 25 to 30 percent more calories than resistance training, cycling, and treadmill running, according to researchers.
Weightlifting is great your upper body, but there are several other strength-training exercises that can help you sculpt a strong, muscular upper body.
Patience is the key to potty training success. Start potty training only when your child is ready. You need to be well prepared before potty training your babies. These below tips may make potty training easier for you.
Fitness training sessions for athletes are a lot different from the training sessions followed by ordinary people.
Do you skip gym hours because you are secretly intimidated and self-conscious? Don't worry, it is not just you.
NTR Jr. was not always fit, find out how he overcame fat-shaming and started following a regime that made him fitter and healthier.
Studies have shown that owing to diverse symptoms of the condition, not one specific exercise type can be beneficial to women suffering from the condition
Up to 40 percent of people experience sciatica at some point in their lives. Strength training exercises can help relieve the pain and get your body on the road to recovery.
Below are some reasons why you should incorporate HIIT into your regular workout schedule.
Many people think that deadlifts are a workout for the lower body. It's not true, the deadlift works your whole body.
Incorporate these functional exercises to your workout routine to reduce age-related issues, such as the loss of strength, mobility and bone density.
Read on to know how music benefits your brain.
4 exercises that will help lung cancer patients breathe and live better
The impacts of music on our sensory processes are significant and should be known.
Know these 5 health benefits of weight training
You will get both strength training and cardio workout.
You will end up losing up to 2 kilos a month.
Get a defined body like Wonder Woman with this workout.
Only one minute of plank daily will help you meet your fitness goals.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
Can you keep up with your partner in this workout challenge?
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad!
Watch the video and learn how to nail dumbbell flyes from fitness expert Kaizzad Capadia.
Bent over barbell row will work your entire upper back along with your deltoids. Try it out.
Pec deck flyes is also an excellent exercise for well shaped and firmer breasts. Try it out!
Here is a classic exercise to strengthen your entire back, with emphasis on your middle back.
This exercise is all you need to sculpt your shoulders. Watch the video and learn how to perform it.
These bodybuilding exercises will train your triceps and forearms apart from your biceps. Try them out!
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy shows the correct way to perform bench dips.
The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out!
The close grip bench press is an excellent exercise to define your triceps. Learn how to perform it correctly.
The cable pushdown will target the muscles in your biceps, triceps and forearms giving you well-defined arms.
Lunges engage the muscles of your hamstrings and simultaneously work your glutes and quadriceps.
Ab twists work several muscles in your hips and midsection. Try it out.
Apart from close grip bench press, parallel bar dips, and cable pushdowns here are a few more exercise you can try to define your triceps.
If you are looking for an easy bodybuilding exercise to sculpt your back, try this one.
The moves will help you get a good burn.
