Toned arms

Want to tighten and tone your arms for summer? Try these exercises

Posted By Longjam Dineshwori, March 16, 2020 at 08:48am

Add these exercises to your workout routine to feel more confident in sleeveless tops and dresses this summer.
The only 3 exercises you need to tone your biceps and triceps

Posted By Tania Tarafdar, December 08, 2017 at 01:33pm

If you want an extra calorie burn, power through these exercises.
Try this push-up variation for seriously toned arms and rock-hard abs

Posted By Tania Tarafdar, October 23, 2017 at 01:38pm

This push-up variation is excellent for sculpting your arms and chest muscles while improving your overall balance
5 mistakes that are not letting you get a toned body

Posted By Tania Tarafdar, August 08, 2017 at 09:23am

It could be because you are not eating enough protein.
Get strong, well-defined arms with cable pushdown

Posted By Tania Tarafdar, March 22, 2017 at 10:49am

The cable pushdown will target the muscles in your biceps, triceps and forearms giving you well-defined arms.
Try these exercises to get well-defined triceps

Posted By Tania Tarafdar, March 22, 2017 at 10:49am

Apart from close grip bench press, parallel bar dips, and cable pushdowns here are a few more exercise you can try to define your triceps.
6 things your gym trainer wants you to know about losing arm fat

Posted By Tania Tarafdar, February 20, 2017 at 03:11pm

Performing only those arm rotations is not going to help you lose arm fat.
5 no-equipment exercises to get sexy, toned arms (no more flabby arms)

Posted By Tania Tarafdar, February 10, 2017 at 06:24pm

Don't like to lift weights? No problem.
4 tricks to make your arms appear slimmer

Posted By Shaloo Tiwari, February 02, 2017 at 12:59pm

No. 3 will make your arms look leaner instantly.
Sculpt flat abs and get toned arms with these 5 resistance band moves

Posted By Tania Tarafdar, January 19, 2017 at 01:55pm

It will just take 15 minutes of your time to sculpt flat abs.
Try seated dumbbell overhead tricep extension to get rid of jiggly arms

Posted By Tania Tarafdar, December 27, 2016 at 07:28pm

All you need is five minutes to perform this exercise.
5 bodyweight exercises for strong, lean and toned arms

Posted By Tania Tarafdar, November 15, 2016 at 12:07pm

Perform each of these exercises every day and get those ripped, sexy arms.
Try astavakrasana to tone your shoulders and arms

Posted By Tania Tarafdar, October 14, 2016 at 04:51pm

This asana will also tone your core and inner thighs. Try it out!
Easy home exercises for a 36-24-36 (hourglass) figure

Posted By Palak Juneja, June 30, 2016 at 11:19am

Don't have the time to hit the gym and yet craving for the perfect hourglass figure? Fitness expert, Aminder Singh, shares home exercises to get the 36-24-36 figure.
Two super effective exercises for toned arms

Posted By Tania Tarafdar, March 11, 2016 at 10:47am

These exercises will target your biceps, triceps, upper back, chest and even shoulders to give you a toned upper body.
Chaturanga dandasana-- the ultimate yoga asana for toning the entire body

Posted By Tania Tarafdar, February 29, 2016 at 06:49pm

Step-by-step guide for performing the famous chaturanga dandasana.
5 yoga poses to get toned arms

Posted By Tania Tarafdar, February 29, 2016 at 06:32pm

These yogic postures target all parts of the arms from the biceps, triceps to the shoulder muscles that form the top of the arms, elongating and toning them.
Try this yoga pose to tone your back, core, arms and legs

Posted By Tania Tarafdar, February 29, 2016 at 06:30pm

Learn the right way to perform Catuspadapitham or crab pose.
No more flabby arms! Try this kettlebell move

Posted By Tania Tarafdar, February 19, 2016 at 08:40am

This exercise will engage the muscles of your biceps, triceps, chest and shoulders giving you a very toned upper body.
7 ways to look slim without losing weight this wedding season!

Posted By Bhavyajyoti Chilukoti, November 25, 2015 at 12:35pm

Flabby arms, muffin tops or family pack, here's how to look fit despite no weight loss.

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