Toned arms

15-minute arm-toning workout for women: You just need a pair of dumbbells

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over.
Want to tighten and tone your arms for summer? Try these exercises

Add these exercises to your workout routine to feel more confident in sleeveless tops and dresses this summer.
The only 3 exercises you need to tone your biceps and triceps

If you want an extra calorie burn, power through these exercises.
Try this push-up variation for seriously toned arms and rock-hard abs

This push-up variation is excellent for sculpting your arms and chest muscles while improving your overall balance
5 mistakes that are not letting you get a toned body

It could be because you are not eating enough protein.
Get strong, well-defined arms with cable pushdown

The cable pushdown will target the muscles in your biceps, triceps and forearms giving you well-defined arms.
Try these exercises to get well-defined triceps

Apart from close grip bench press, parallel bar dips, and cable pushdowns here are a few more exercise you can try to define your triceps.
6 things your gym trainer wants you to know about losing arm fat

Performing only those arm rotations is not going to help you lose arm fat.
5 no-equipment exercises to get sexy, toned arms (no more flabby arms)

Don't like to lift weights? No problem.
4 tricks to make your arms appear slimmer

No. 3 will make your arms look leaner instantly.
Sculpt flat abs and get toned arms with these 5 resistance band moves

It will just take 15 minutes of your time to sculpt flat abs.
Try seated dumbbell overhead tricep extension to get rid of jiggly arms

All you need is five minutes to perform this exercise.
5 bodyweight exercises for strong, lean and toned arms

Perform each of these exercises every day and get those ripped, sexy arms.
Try astavakrasana to tone your shoulders and arms

This asana will also tone your core and inner thighs. Try it out!
Easy home exercises for a 36-24-36 (hourglass) figure

Don't have the time to hit the gym and yet craving for the perfect hourglass figure? Fitness expert, Aminder Singh, shares home exercises to get the 36-24-36 figure.
Two super effective exercises for toned arms

These exercises will target your biceps, triceps, upper back, chest and even shoulders to give you a toned upper body.
Chaturanga dandasana-- the ultimate yoga asana for toning the entire body

Step-by-step guide for performing the famous chaturanga dandasana.
5 yoga poses to get toned arms

These yogic postures target all parts of the arms from the biceps, triceps to the shoulder muscles that form the top of the arms, elongating and toning them.
Try this yoga pose to tone your back, core, arms and legs

Learn the right way to perform Catuspadapitham or crab pose.
No more flabby arms! Try this kettlebell move

This exercise will engage the muscles of your biceps, triceps, chest and shoulders giving you a very toned upper body.

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