Tips to lose weight

Why it's so difficult to lose weight and keep it off?

Struggling to lose weight despite the diet and workouts? You are probably making these 4 big mistakes.
You need to trim your lats for fast weight loss: A few workouts for you

For quick and proper weight loss you need to target your back muscles too. This will also make your spine strong and improve posture.
Losing weight is important, but so is doing it the right way

When you are focussed on losing weight, you may be making a few mistakes. Read on to know more.
Today health tips: No-diet, no-workout rules to lose weight

Sticking to a conventional diet and exercise plan can be difficult. Therefore, we've listed some of the easiest ways to lose weight. Read on to know more.
Too lazy to work hard for weight loss? Try these sedentary methods instead

Weight loss involves a lot of hard work. But there are some really easy tricks that you can try in your efforts to get a slim figure.
Want to lose weight fast? Go the Ayurveda way

If you have ever tried to lose weight, you must have realized that it is not an easy thing to do. But Ayurveda gives us a few easy weight loss secrets.
Know how to maintain yourself after weight loss

Weight loss is difficult but so is keeping it off. Read on to know the little tricks that can help you maintain yourself after you have successfully lost weight.
4 morning mistakes that could sabotage your weight loss goal

It's important how you start your day, especially when you are planning to lose weight. We tell you some morning mistakes that can have repercussions.
Want to lose weight? Practicing mindfulness could be the secret

A new research has revealed that 'eating behaviour can be improved with mindfulness application.' This is why mindfulness training is as crucial as diet and exercise.
Your weight loss can motivate your partner to lose weight, suggests study

The study also found that the rate at which couples lose weight is interlinked.
Eating healthy but still fail to lose weight? This could be the reason!

Everything can be 'unhealthy' if consumed to excess; even water!
Weight loss tip #211: Maintain a daily journal
New skin patch may help reduce body fat

It will reduce body fat and obesity by turning energy-storing white fat into energy-burning brown fat.
Weight Loss Tip #210: Drink white tea to lose weight

For those who love their morning cuppa, make an interesting twist to the regular tea to make it a weight loss drink.
Weight loss tip #207: Cleaning your house makes you eat healthy!

A cluttered house makes you eat more junk food and therefore gain weight says study.
It's true! Red chillies can make you thin

Indulge in food, yet lose weight! This is the tip you were looking for.
Men, make love to lose weight!
Eggs – a perfect non-vegetarian food for weight loss!

Eggs are a powerhouse of nutrients which play a key role in weight loss.
13 ways to boost your metabolism and lose weight easily

Is your weight constant despite all your efforts of losing those extra pounds. Here's how you can lose weight quickly by boosting your metabolic rate.
Eat six times a day to lose weight!

You can eat six times in a day and still manage to lose weight. Here's how it helps.

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