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Home / Topics / Tips to avoid anxiety

tips to avoid anxiety


  • Fear of childbirth or Tokophobia: Here's how to shake off labour anxiety

    Fear of childbirth or Tokophobia: Here's how to shake off labour anxiety

    For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.

  • Why COVID-19 lockdown is wreaking havoc on our mind and what we can do about it

    Why COVID-19 lockdown is wreaking havoc on our mind and what we can do about it

    Recent research shows that there has been an increase of 20 per cent in mental health issues amidst the COVID-19 lockdown. We help you take charge of your mind in these anxious times.

  • Kid-friendly yoga poses to beat childhood anxiety issues

    Kid-friendly yoga poses to beat childhood anxiety issues

    Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.

  • This is what causes 'math anxiety' in school kids

    This is what causes 'math anxiety' in school kids

    According to a new, study, maths anxiety is commonly seen in girls when compared to boys. Here, we decode it further for you.

  • 6 foods that help you beat anxiety hands down

    6 foods that help you beat anxiety hands down

    Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function

  • Are you going through anxiety? Opt for these foods

    Are you going through anxiety? Opt for these foods

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Health News in Hindi

सर्दियां खत्म होने पर फॉलो करना शुरू कर दें ये 5 टिप्स, गर्मियों में बीमारियों से रहेंगे कोसो दूर

प्रेगनेंसी के पहले महीने से लेकर आखिरी महीने तक इतना होना चाहिए मां का थायरॉइड लेवल! नहीं रहेगा बेबी को खतरा

राजस्थान में आया चौंकाने वाला कोरोना मामला, भरतपुर की एक महिला 31 बार हो चुकी है कोरोना पॉजिटिव, डॉक्टर्स भी हैं भ्रमित

पुरुषों को लटकती छाती को अंदर करेंगी ये 5 एक्सरसाइज, जानें इन्हें करने का आसान तरीका

वजन कम करना चाहते हैं तो रनिंग करते समय इन 3 बातों का रखें ध्‍यान, पेट की चर्बी होगी खत्म

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Recent Posts

  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences
  • Thyroid during pregnancy: Expert decodes everything you need to know about the condition
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • 5 effective ways to get rid of pigmentation or darkness around the mouth

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