You don't have to cut down on food intake to lose weight. Just choose low calorie density foods and eat your way to a slimmer figure.
Weight loss is difficult but so is keeping it off. Read on to know the little tricks that can help you maintain yourself after you have successfully lost weight.
Sometimes, you fail to lose weight even after going through all the paces required to do so. Read on to know why this happens.
Weight loss cannot be the function of a magic wand that has the capacity to change the numbers on your weighing scale overnight. Take it slow, or else, be ready for health consequences including poor sleep.
While you workout and control your diet, imagine having a metabolism so strong that it keeps burning calories even when you are resting. Here's what you can do to rev up your metabolic rate.
Know the secret behind 'Kasamh Se' actor, Ram Kapoor's surprising transformation.
Here we tell you how exactly these black seeds can contribute to weight loss.
Are you unsuccessfully trying to prepare food at home to support your weight loss but failing miserably? Just make sure you are preparing meals the right way
There is good news for vegans looking for an effective weight loss diet. It has now been scientifically proven that certain vegan foods can help keep the extra weight off.
Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Avoid these snacks if you want to lose weight
Weight loss: Avoid making these mistakes to avoid weight regain
Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
Nargis Fakhri, who was seen in movies like 'Main Tera Hero', 'Rockstar', 'Azhar', 'Dishoom' and many more, is trying to cut those excess kilos by adhering to a healthy lifestyle.
According to a new study, eating blueberries daily for a month can help lower blood pressure. Here, we also list out few other health benefits of them.
Do you know that fennel seeds can help lower cholesterol, and regulate your blood sugar levels? Read on to know why you should eat them regularly.
Do you know that certain juices can help you shed those excess kilos? Here, we list them out for you. Drink them and grill your fat.
Tired of weighing despite putting in extra hours in the gym. Reanalyze your habits to find the culprits.
Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
In your bid to lose weight quickly you may be committing these weight loss mistakes. Be careful with your diet, fitness and lifestyle habits.
These basic household chores can do wonder and can help you in weight loss even though you are not interested much in going to gym regularly.
Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.
According to research, you may tend to burn more calories during the late afternoon than late at night. Yes, you have heard it right! Know more about this research.
If you want to lose weight in a healthy way then you need to make some changes in your daily routine and opt for some physical activities like swimming, exercise, yoga, etc.
Do you know that fennel seeds can help lower cholesterol, and regulate your blood sugar levels? Read on to know why you should eat them regularly.
Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
In your bid to lose weight quickly you may be committing these weight loss mistakes. Be careful with your diet, fitness and lifestyle habits.
These basic household chores can do wonder and can help you in weight loss even though you are not interested much in going to gym regularly.
Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.
According to research, you may tend to burn more calories during the late afternoon than late at night. Yes, you have heard it right! Know more about this research.
If you want to lose weight in a healthy way then you need to make some changes in your daily routine and opt for some physical activities like swimming, exercise, yoga, etc.
Do you know that coconut oil can help you to manage your cholesterol? Surprised? Here, we tell you how coconut oil can help you to stay in top shape.
To achieve any goal willpower is extremely important. A person needs to picture himself or herself while attaining the weight loss goal.
If you are looking out for a healthy option to cut those excess kilos then you can try cucumber water. It will help you to stay in top shape.
Sesame seeds, known as til, can help you to get back into shape. The splendid seeds are jam-packed with protein, fibre, iron, vitamins and so on, which can help you to get rid of your belly fat.
The app delivered a personalised feedback message with a short skills training tip, tailored to the participant's progress.
According to a new study, diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals.
Billiards must have often caught your attention while partying at a pub or while you are in the mall on a shopping spree? Have you ever played billiards? If not, then it's time to give it a thought as you will be amazed by the insane amount of health benefits offered by it.
If you are on a beach vacation with your family and friends, try to rent a jet-ski which can help you to improve your overall well-being and also give you that much-needed adrenaline rush.
Exercise and following a healthy and well-balanced diet can help you to battle the bulge. But, here are some offbeat ways which you can try to lose weight.
You can do these exercises at the gym or even at your home and watch your belly fat melt with every repetition.
A Harvard medical researcher says that in today's age, 'it's kind of a miracle that people aren't even heavier than they are.' But there are a few things you can immediately start doing to lose weight effectively.
Make sure tamarind is always on your grocery shopping list. Here are few health benefits of tamarind which will amaze you.
Yoghurt has plenty of health benefits and one of the most important ones, especially for those who are looking at healthy eating options to lose weight, is its ability to keep you full for long.
While it is true that walking helps you burn calories, you should know how much to walk in order to shed those extra kilos. Here is your guide to effective walking for weight loss.
Individuals with Type-2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention.
Want to rock and roll? Take up roller skating .
This water sport will enhance your flexibility. Try it right away!
