Making your own yoga mat can be creative. Even if you do not want to buy a yoga mat for yourself, there are a number of things lying around you which can be repurposed and turned into a mat.
These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
These basic yoga asanas will help you beat constipation. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
You may not get rid of PMS completely, you can surely battle it better with yoga. Here are 8 PMS fighting poses for you. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Over the past decade, there has been a rapid growth in the field of study that investigates the role of yoga in the treatment of depression and most of the results so far have been positive. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Human body works in funny yet odd ways. The more you try to understand it, the more intriguing it tends to get. Yes we are talking about the smaller-yet-non smelly version of fart that we experience as we try to get out of an inverted position.
AM workouts recharge and rejuvenate our body. According to various studies, people who exercise in the morning burn up a higher percentage of fat.
In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit.
Yoga is our answer to many health issues starting from something as trivial as a cough and cold to serious conditions like lung disorder, diabetes, depression and even sleep troubles.
The Cobra Pose is a versatile asana which gives your back a highly energised workout.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression.
Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.
An array of recent research shows that yoga can be instrumental in bringing about a positive change among cigarette lovers: It can actually help them kick the butt.
Prime Minister Narendra Modi on Sunday hailed the way people across the world have embraced the International Day of Yoga celebrated on June 21.
AM workouts recharge and rejuvenate our body. According to various studies, people who exercise in the morning burn up a higher percentage of fat.
In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit.
Yoga is our answer to many health issues starting from something as trivial as a cough and cold to serious conditions like lung disorder, diabetes, depression and even sleep troubles.
The Cobra Pose is a versatile asana which gives your back a highly energised workout.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression.
Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.
An array of recent research shows that yoga can be instrumental in bringing about a positive change among cigarette lovers: It can actually help them kick the butt.
Prime Minister Narendra Modi on Sunday hailed the way people across the world have embraced the International Day of Yoga celebrated on June 21.
