The Yoga Poses

5 exercises that curb your hunger and help you lose weight

Posted By Editorial Team, May 16, 2019 at 10:36am

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Is PCOS affecting your fertility? These exercises will help

Posted By Editorial Team, May 13, 2019 at 11:57am

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Strike these yoga poses if you are suffering from sciatica

Posted By Editorial Team, April 09, 2019 at 11:45am

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
Is your child suffering from schizophrenia? Take him to a yoga class

Posted By Editorial Team, March 29, 2019 at 10:44am

If you become a father at an advanced age, then your kid is likely to develop schizophrenia, reveals a recent study. Here is all you need to know about the psychotic features of paediatric schizophrenia and the yoga poses that can help your child live better with this mental health condition.
Kid-friendly yoga poses to beat childhood anxiety issues

Posted By juhi kumari, March 26, 2019 at 08:08am

Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
New integrated therapy may tackle obesity and depression

Posted By Editorial Team, March 07, 2019 at 11:47am

According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
Dealing with depression? Strike these yoga poses

Posted By juhi kumari, February 19, 2019 at 05:44pm

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Are you at high risk of developing motor neuron diseases? Strike these yoga poses

Posted By juhi kumari, February 18, 2019 at 04:51pm

As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
A couple that exercises together, stays together

Posted By Editorial Team, February 13, 2019 at 05:30pm

This Valentine s Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Undergoing treatment for lung cancer? Strike these yoga poses

Posted By juhi kumari, February 05, 2019 at 07:54pm

Veteran Marathi actor Ramesh Bhatkar died of lung cancer yesterday at the age of 70. Read on to know about yoga poses that will help you beat the side effects of lung cancer treatment.
4 yoga poses that will keep you healthy, mentally

Posted By juhi kumari, February 01, 2019 at 09:04pm

As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
Practise these Yoga poses to keep swine flu at bay

Posted By juhi kumari, January 29, 2019 at 03:55pm

Practise these yoga poses and stay away from the risks of getting swine flu this winter.
Regular workout: The magic potion for your heart and shooting blood sugar levels

Posted By Ajay Pal Singh, January 16, 2019 at 05:35pm

Exercising every day is instrumental in protecting you against diabetes and cardiovascular issues, says a recent study. We suggest 10 effective yoga poses that you can practise regularly.
5 yoga poses to get the waist of your dreams

Posted By Kristina Das, December 22, 2018 at 07:22pm

Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
Three effective yoga asanas to treat muscle pain

Posted By Kristina Das, December 20, 2018 at 09:23pm

Practising these 3 yoga asanas on a regular basis can help you to get rid of muscle pain.
5 best yoga poses to get instant energy

Posted By Kristina Das, December 16, 2018 at 02:05pm

An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.
Three best yoga asanas to improve concentration

Posted By Kristina Das, December 15, 2018 at 03:53pm

These below-mentioned asanas must be performed alone, quietly, with attention to measured movements and controlled breathing. The advantages of doing this are that you will eventually become immune to distractions, irritants, etc.
7 yoga asanas for better sleep

Posted By Kristina Das, December 08, 2018 at 02:44pm

Yoga increases the efficiency of our biological systems, calms our nerves, strengthens our muscles, so on and so forth. According to many studies, yoga is good for better sleep quality.
5 yoga poses to improve digestion

Posted By Kristina Das, December 05, 2018 at 09:20am

Turns out that giving your body a yoga workout every day will improve your digestive health. Here is a yoga sequence for you that will boost blood stimulate your abdominal muscles, circulation to the gut organs, and relieve you of stress too.
Four incredible health benefits of Sun Salutation

Posted By Kristina Das, November 30, 2018 at 07:29pm

Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through the day.

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5 exercises that curb your hunger and help you lose weight

Is PCOS affecting your fertility? These exercises will help

Strike these yoga poses if you are suffering from sciatica

Is your child suffering from schizophrenia? Take him to a yoga class

Kid-friendly yoga poses to beat childhood anxiety issues

New integrated therapy may tackle obesity and depression

Dealing with depression? Strike these yoga poses

Are you at high risk of developing motor neuron diseases? Strike these yoga poses

A couple that exercises together, stays together

Undergoing treatment for lung cancer? Strike these yoga poses

4 yoga poses that will keep you healthy, mentally

Practise these Yoga poses to keep swine flu at bay

Regular workout: The magic potion for your heart and shooting blood sugar levels

5 yoga poses to get the waist of your dreams

Three effective yoga asanas to treat muscle pain

5 best yoga poses to get instant energy

Three best yoga asanas to improve concentration

7 yoga asanas for better sleep

5 yoga poses to improve digestion

Four incredible health benefits of Sun Salutation

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