The Yoga Poses

6 Bollywood celebs swearing by yoga during the COVID-19 lockdown

Starting from Shilpa Shetty to Malaika Arora, Bollywood celebrities are staying active with the help of regular workouts during the lockdown period. Some of them are focussing more on yoga, and for good reasons.
Chill out on your yoga mat with these 5 asanas this summer

Yoga poses brings down your body heat by impacting certain physiological functions. Here are 5 poses to try.
Strike these yoga poses to treat erectile dysfunction

According to a new study, erectile dysfunction can affect your productivity at work. To counter this, you must try out some yoga asanas that will help you overcome this problem.
Do you always feel tired? Fight fatigue with these 5 yoga poses

A study published in the journal Biopsychosocial Medicine suggests that performing 20-minute seated yoga can help you ward off chronic fatigue syndrome. Here, we take you through other yoga poses that will be your perfect allies to battle fatigue.
5 exercises that curb your hunger and help you lose weight

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
Is PCOS affecting your fertility? These exercises will help

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Strike these yoga poses if you are suffering from sciatica

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
Is your child suffering from schizophrenia? Take him to a yoga class

If you become a father at an advanced age, then your kid is likely to develop schizophrenia, reveals a recent study. Here is all you need to know about the psychotic features of paediatric schizophrenia and the yoga poses that can help your child live better with this mental health condition.
Kid-friendly yoga poses to beat childhood anxiety issues

Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
New integrated therapy may tackle obesity and depression

According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
Dealing with depression? Strike these yoga poses

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Are you at high risk of developing motor neuron diseases? Strike these yoga poses

As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
A couple that exercises together, stays together

This Valentine's Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Undergoing treatment for lung cancer? Strike these yoga poses

Veteran Marathi actor Ramesh Bhatkar died of lung cancer yesterday at the age of 70. Read on to know about yoga poses that will help you beat the side effects of lung cancer treatment.
4 yoga poses that will keep you healthy, mentally

As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
Practise these Yoga poses to keep swine flu at bay

Practise these yoga poses and stay away from the risks of getting swine flu this winter.
Regular workout: The magic potion for your heart and shooting blood sugar levels

Exercising every day is instrumental in protecting you against diabetes and cardiovascular issues, says a recent study. We suggest 10 effective yoga poses that you can practise regularly.
5 yoga poses to get the waist of your dreams

Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
Three effective yoga asanas to treat muscle pain

Practising these 3 yoga asanas on a regular basis can help you to get rid of muscle pain.
5 best yoga poses to get instant energy

An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.