Starting from Shilpa Shetty to Malaika Arora, Bollywood celebrities are staying active with the help of regular workouts during the lockdown period. Some of them are focussing more on yoga, and for good reasons.
Yoga poses brings down your body heat by impacting certain physiological functions. Here are 5 poses to try.
According to a new study, erectile dysfunction can affect your productivity at work. To counter this, you must try out some yoga asanas that will help you overcome this problem.
A study published in the journal Biopsychosocial Medicine suggests that performing 20-minute seated yoga can help you ward off chronic fatigue syndrome. Here, we take you through other yoga poses that will be your perfect allies to battle fatigue.
Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
If you become a father at an advanced age, then your kid is likely to develop schizophrenia, reveals a recent study. Here is all you need to know about the psychotic features of paediatric schizophrenia and the yoga poses that can help your child live better with this mental health condition.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
This Valentine's Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Veteran Marathi actor Ramesh Bhatkar died of lung cancer yesterday at the age of 70. Read on to know about yoga poses that will help you beat the side effects of lung cancer treatment.
As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
Practise these yoga poses and stay away from the risks of getting swine flu this winter.
Exercising every day is instrumental in protecting you against diabetes and cardiovascular issues, says a recent study. We suggest 10 effective yoga poses that you can practise regularly.
Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
Yoga poses brings down your body heat by impacting certain physiological functions. Here are 5 poses to try.
According to a new study, erectile dysfunction can affect your productivity at work. To counter this, you must try out some yoga asanas that will help you overcome this problem.
A study published in the journal Biopsychosocial Medicine suggests that performing 20-minute seated yoga can help you ward off chronic fatigue syndrome. Here, we take you through other yoga poses that will be your perfect allies to battle fatigue.
Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
If you become a father at an advanced age, then your kid is likely to develop schizophrenia, reveals a recent study. Here is all you need to know about the psychotic features of paediatric schizophrenia and the yoga poses that can help your child live better with this mental health condition.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
As a recent study found out a new possible risk factor for the development of motor neuron diseases, here we tell you about yoga poses that will help you stimulate your nervous system and prevent motor neuron diseases.
This Valentine's Day, strike these couple yoga poses together and strengthen your bonding with your loved one.
Veteran Marathi actor Ramesh Bhatkar died of lung cancer yesterday at the age of 70. Read on to know about yoga poses that will help you beat the side effects of lung cancer treatment.
As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
Practise these yoga poses and stay away from the risks of getting swine flu this winter.
Exercising every day is instrumental in protecting you against diabetes and cardiovascular issues, says a recent study. We suggest 10 effective yoga poses that you can practise regularly.
Are you trying to fit into your favourite pair of jeans and failing hopelessly because of those few extra inches that you have gained around the waist? If yes, then try these yoga poses and you will see the results in no time.
Practising these 3 yoga asanas on a regular basis can help you to get rid of muscle pain.
Starting from Shilpa Shetty to Malaika Arora, Bollywood celebrities are staying active with the help of regular workouts during the lockdown period. Some of them are focussing more on yoga, and for good reasons.
Making your own yoga mat can be creative. Even if you do not want to buy a yoga mat for yourself, there are a number of things lying around you which can be repurposed and turned into a mat.
These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
These basic yoga asanas will help you beat constipation. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
You may not get rid of PMS completely, you can surely battle it better with yoga. Here are 8 PMS fighting poses for you. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Over the past decade, there has been a rapid growth in the field of study that investigates the role of yoga in the treatment of depression and most of the results so far have been positive. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
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