You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
According to a new study, morning exercise accompanied by short walking breaks may lower blood pressure levels of women and obese people. Here are some yoga poses that will ensure you a healthy heart by keeping your BP levels tamed.
Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
A new study has found a link between sleep and the body's immune system. The study suggested that a good night's sleep can boost the effectiveness of certain specialized immune cells called T cells.
Yoga is a solution, almost for everything and your love handles are no exception. Try these core strengthening yoga poses that will work on your abdominal muscles and give you a thin waistline.
Practising headstand regularly has several health benefits. To get the correct posture it takes a lot of dedication and hard work.
Pain in the shoulder can be also associated with tears, sprains and strength imbalances. Thus, practising these 4 yoga poses can take your shoulders through a full range of motions and strengthen the muscles in the process. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
This yoga pose will help you de-stress while toning your back and spine.
Are you a kidney patient? Know why yoga is good for you.
International Yoga Day: Know how TV actress Nikita Dutta keeps herself fit and healthy.
"Yoga adopts a holistic approach towards health and well-being," Naidu said while participating in the Fourth International Yoga Day celebrations.
Sleep can solve almost all your health woes, trust us!
As per research, height loss can be warded off by Strenuous exercise in teenage
Mumbai-based Clinical Psychologist Arti Shroff explains the correlation between excessive TV watching and depression.
The many benefits of meditation and yoga
'Pada' means foot, 'hastha' stands for hands, and 'asana' means pose. In his post, he talked about the importance of the yoga pose and even shared its benefits.
Strengthen your shoulder, arms and torso with this pose.
Here is a yoga pose that can help you become calmer and more focused.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
According to a new study, morning exercise accompanied by short walking breaks may lower blood pressure levels of women and obese people. Here are some yoga poses that will ensure you a healthy heart by keeping your BP levels tamed.
Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
A new study has found a link between sleep and the body's immune system. The study suggested that a good night's sleep can boost the effectiveness of certain specialized immune cells called T cells.
Yoga is a solution, almost for everything and your love handles are no exception. Try these core strengthening yoga poses that will work on your abdominal muscles and give you a thin waistline.
Practising headstand regularly has several health benefits. To get the correct posture it takes a lot of dedication and hard work.
This yoga pose will help you de-stress while toning your back and spine.
Are you a kidney patient? Know why yoga is good for you.
International Yoga Day: Know how TV actress Nikita Dutta keeps herself fit and healthy.
"Yoga adopts a holistic approach towards health and well-being," Naidu said while participating in the Fourth International Yoga Day celebrations.
Sleep can solve almost all your health woes, trust us!
As per research, height loss can be warded off by Strenuous exercise in teenage
Mumbai-based Clinical Psychologist Arti Shroff explains the correlation between excessive TV watching and depression.
The many benefits of meditation and yoga
'Pada' means foot, 'hastha' stands for hands, and 'asana' means pose. In his post, he talked about the importance of the yoga pose and even shared its benefits.
Strengthen your shoulder, arms and torso with this pose.
Here is a yoga pose that can help you become calmer and more focused.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Pain in the shoulder can be also associated with tears, sprains and strength imbalances. Thus, practising these 4 yoga poses can take your shoulders through a full range of motions and strengthen the muscles in the process. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
