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Home / Topics / Swiss ball

Swiss ball

The Swiss ball or exercise ball is made with a soft elastic which is 35 to 85 centimeters (14 to 34 inches) in diameter and filled with air. The air pressure inside the ball is adjusted with a valve stem, either by deflating or filling it with air. It is mostly used in physical therapy, athletic training, yoga, and exercises. Stability ball, sports ball, physioball, Pilates ball are some of its alternative names. The ball is effective at targeting core muscles, which provides posture and stability to the body.


  • 2 exercises for a toned upper body and strong core

    2 exercises for a toned upper body and strong core

    These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.

  • Super-effective Swiss ball exercises for a strong core

    Super-effective Swiss ball exercises for a strong core

    Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body.

  • Try Swiss ball raise to bring sexy to your back!

    Try Swiss ball raise to bring sexy to your back!

    This one move will sculpt your shoulders, upper back, lower back and glutes.

  • Do push-ups on a Swiss ball for stronger and leaner arms

    Do push-ups on a Swiss ball for stronger and leaner arms

    If you have not tried this one, try it now.

  • Top Sex Positions: Exercise Ball Romp

    Top Sex Positions: Exercise Ball Romp

    Tired of the same old positions. THen you have to try this sex position called Exercise Ball Romp which is like the reverse cowgirl on an exercise ball!

  • Top Sex Positions: Swiss Ball Romp

    Top Sex Positions: Swiss Ball Romp

    Are you bored with monotonous love making patterns? Try out the Swiss ball position!

  • Know Your Exercises – Weighted Ball Hyperextension

    Know Your Exercises – Weighted Ball Hyperextension

    The Weighted Ball Hyperextension can help you keep your lower back sturdy and fit. Read to find out more...

  • Know your fitness equipment: Swiss ball

    Know your fitness equipment: Swiss ball

    Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises.

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