Rise in bacterial infections in River Seine could pose high risks of health issues for athletes who are due to compete in the triathlon in the Paris Olympics 2024.
Before you dive into a pool, make sure to follow some dos and don'ts for your skin, so that you do not end up with tanning and other skin and scalp issues.
Embrace the variety of alternatives available, from cycling and jumping rope to swimming, dancing, rowing, and kickboxing.
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and swelling in the feet, and prepare the body for labor.
Swimming is the most fun form of exercise but the chlorine in the water can wreak havoc on your skin and hair.
Swimming is a healthy activity that you can engage in on a daily basis to stay healthy and fit. It is a low-impact activity that provides several physical and mental health benefits.
Love soaking in a hot tub? Here are certain rules you need to follow to avoid getting swimming-related illnesses or recreational water illnesses.
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Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
A dermatologist shares easy tips on how to reap the benefits of swimming without harming the skin and hair.
A new research found a condition called swimming-induced pulmonary edema, which could potentially kill swimmers in open water.
Know all about the unpleasant effects that swimming can have on your body.
Working out during your pregnancy can keep your BMI in check and also lower the risks of an assisted delivery. Try these workouts!
YOGURT AND TOMATO: Tomato is rich in antioxidants that helps in brightening skin. Yogurt on the other hand contains lactic acid which softens the skin. Take raw tomato and remove the skin. Blend it with 1-2 tsp of fresh yogurt. Use this paste on your tan, and wash off after 20 minutes.
Bored with your workout? Try these exciting ways to spice up your exercise routine and have fun while losing weight.
Swimming while pregnant may not only give you the benefits of exercise but it will also provide relief from various common pregnancy symptoms.
Swimming can be as effective as jumping on the treadmill, when it comes to burning calories.
Researchers have found that protein Sestrin can mimic many of exercise's effects in flies and mice. But Sestrin supplements are not coming soon. Till then, you can try these exercises to lose weight.
Break free from your usual fitness regime and jump into a pool for a great full-body workout.
Rise in bacterial infections in River Seine could pose high risks of health issues for athletes who are due to compete in the triathlon in the Paris Olympics 2024.
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and swelling in the feet, and prepare the body for labor.
Swimming is a healthy activity that you can engage in on a daily basis to stay healthy and fit. It is a low-impact activity that provides several physical and mental health benefits.
A dermatologist shares easy tips on how to reap the benefits of swimming without harming the skin and hair.
A new research found a condition called swimming-induced pulmonary edema, which could potentially kill swimmers in open water.
Know all about the unpleasant effects that swimming can have on your body.
Working out during your pregnancy can keep your BMI in check and also lower the risks of an assisted delivery. Try these workouts!
Bored with your workout? Try these exciting ways to spice up your exercise routine and have fun while losing weight.
Swimming while pregnant may not only give you the benefits of exercise but it will also provide relief from various common pregnancy symptoms.
Swimming can be as effective as jumping on the treadmill, when it comes to burning calories.
Researchers have found that protein Sestrin can mimic many of exercise's effects in flies and mice. But Sestrin supplements are not coming soon. Till then, you can try these exercises to lose weight.
Break free from your usual fitness regime and jump into a pool for a great full-body workout.
Dry drowning can cause mild to severe breathing problems in your child. Know how to deal with it.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Encourage your toddler to take to swimming during this summer vacations. We tell you why and also share how to prep him up for his first pool experience.
Exercising in the hot weather can help you burn more calories and speed up your weight-loss process. However, you can shed those extra kilos even with some fun summer activities like hiking and river rafting.
Struggling to lose weight after a point? You must have hit a weight-loss plateau. Here are smart suggestions to make the weighing scale budge again.
Hobbies come with a host of physical, fitness and brain benefits. Pursue them for a happier and healthier life.
Before you dive into a pool, make sure to follow some dos and don'ts for your skin, so that you do not end up with tanning and other skin and scalp issues.
Embrace the variety of alternatives available, from cycling and jumping rope to swimming, dancing, rowing, and kickboxing.
Swimming is the most fun form of exercise but the chlorine in the water can wreak havoc on your skin and hair.
Love soaking in a hot tub? Here are certain rules you need to follow to avoid getting swimming-related illnesses or recreational water illnesses.
Here we tell you about sports that you can consider playing almost every day to be fit and fine.
Here, we tell you how swimming actually helps in weight loss.
Follow these tips to avoid post-workout cravings
Follow these tips to stick to your workout routine
Try these exercises to boost your blood circulation during pregnancy
Train smart to lose those calories fast.
5 exercises you should add in your routine as a diabetic
5 low impact exercises to stay fit
A plunge into the water and you can avoid impairments, check arthritis, enhance your mind and will power.
High intensity with low impact is the mantra of all these water workouts.
Come summer and your child will not want to leave the bathtub! Here are fun ways to combine water and playing.
Want to make the most out of your workout and burn more calories? Do these cardio workouts to lose weight.
Don that sexy bikini top no matter what your size is. Check out different bikini tops to compliment your shape and size.
Deal with your baby's asthma
YOGURT AND TOMATO: Tomato is rich in antioxidants that helps in brightening skin. Yogurt on the other hand contains lactic acid which softens the skin. Take raw tomato and remove the skin. Blend it with 1-2 tsp of fresh yogurt. Use this paste on your tan, and wash off after 20 minutes.
If you are wondering how to make your family time fun and relaxing this Sunday, here are 10.
Unlock the beast in you with this amazing motivational video starring Olympic swimmer Michael Phelps!
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
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