Diwali is a festival filled with joy, togetherness and happiness and real happiness comes from good food, especially sweets. Sweets are the soul of Indian festivals.
In this article, we will share 3 healthy sweet recipes that a diabetic patient can also eat without hampering the blood sugar levels of the body. Here, take a quick look:
Who said you can't enjoy sweets when dealing with high cholesterol levels? Check out these yummy and easy recipes for the upcoming occasion of Ganesh Chaturthi.
How can you make your siblings' memories of today even more special? These rakhi gifts ought to be sufficient.
This festive season, let's not worry about calories, choose wisely and try out these homemade sweets.
Gift these healthy sweets this Raksha Bandhan to your sister
Since childhood the idea of festive season was lots of sweets/mithai. With the changing years now people have become careful about their fitness & health, they look out for healthy alternatives and ditch out on something which is not favorable for their health. Today we will tell you some guilt-free and healthy recipes which you can easily make at home and enjoy your festive season.
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Make your friends and family go heads over heels by serving them these delights of Indian cooking. Have a happy and safe Diwali.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
Let's make your favourite modaks more nutritious this Ganesh Chathurthi with an Ayurvedic twist.
While everyone is making and pleasing their sweet tooth, people suffering from diabetes have to be extra cautious when it comes to their sweet intake. But not to worry!!! Here are some sugar-free bite options you can try easily at home during this festive season.
Consuming too much sugar can increase your risk of health problems such as obesity, diabetes, heart disease. Here's how you can make your Raksha Bandhan mithais healthier.
Is lockdown giving you indefinite sugar cravings? Try warding them off with these easy ways.
Who doesn't like eating sweet? But the fear of gaining weight or underlying disease like diabetes may stop you from doing so. We tell you healthy recipe tips to satisfy your sweet tooth.
Most of us do get tempted to enjoy every bit of the festival of, including good food because festivals like Diwali are just celebrated only once a year. But all those so-called good foods may affect your health in more ways than one. We tell you how.
Talking about spiritual wellness, he adds that he is a yoga fanatic!
Dr Tejal Lathia answers this common diabetes query.
Do not simply give up your favourite dessert.
Make this Diwali extra special with healthy, homemade mithais.
Go ahead, celebrate the festival of lights. Wish you a very happy Diwali!
Here is your guide to storing your mithais the healthy way.
Sweets, chocolates, dry fruits and other Diwali goodies are on the list.
Read this before you binge on sweets this festive season!
Talking about spiritual wellness, he adds that he is a yoga fanatic!
Dr Tejal Lathia answers this common diabetes query.
Do not simply give up your favourite dessert.
Go ahead, celebrate the festival of lights. Wish you a very happy Diwali!
Here is your guide to storing your mithais the healthy way.
Sweets, chocolates, dry fruits and other Diwali goodies are on the list.
Read this before you buy colourful sweets from local shops.
Here are four simple tests to check if that silver leaf or "Chandi-ka-Warq" on sweets is adulterated or not.
Here's what our expert has to say about vark mithai or silver leaf sweets.
Do you know that adulteration of vark can pose health risks?
"Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of cardiovascular disease,"
You can make Sheer Khurma healthier by just swapping a few ingredients here and there.
Here is a perfect recipe you can whip up to snack during fasts.
Read to find out the significance of eating sweets at the end of meals.
This pineapple sheera is extremely filling and yummy. Try it out!
Want to know what's wrong with eating sweets after lunch or dinner? Read on...
Do you prefer ghee-laden sweets over your chocolate pastry on a cheat day? Read this first.
scientists have discovered for the first time a liver hormone that works via brain to reduce cravings for sweets and alcohol in mammals.
Do you get pimples? Beware, your love for sweets could be leading to it.
Desserts are yummy to gorge on but are laden with calories.
As a child, did your mother tell you that eating too many sweets will give you dental cavities? Find out if she told you the truth!
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