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The surprising health benefits of sweet potatoes
The humble sweet potatoes come packed with a variety of nutrients that offer an instant health boost. Read on to know why you must add this to your regular diet.
The humble sweet potatoes come packed with a variety of nutrients that offer an instant health boost. Read on to know why you must add this to your regular diet.
Sweet potato juice, also known as shakarkandi ka ras, can help you enhance your digestion and strengthen your immune system. Hence, it can be a good addition to your daily diet.
While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
This weekend, if you are planning to try something new then you shouldn't miss these amazing recipes which are easy-to-make. So, get going!
On the occasion of Dussehra , here are two wonderful recipes which you will surely love. These fasting recipes are yummy and we hope you try them and enjoy!
This fasting recipe by celeb fitness trainer Radhika Karle is very quick and easy to make. A simple and light meal, this sweet potato khichdi can help provide nourishment to the entire body when you are fasting.
Vitamin A refers to a group of nutrients, containing retinoids which are found in animal food sources, and carotenoids, that can be obtained from plant food sources and can help you to stay fit and fine. So, here, we decode why it is necessary to eat foods rich in vitamin A.
We have all eaten the traditional guacamole with the exotic and expensive avocado. But chef Ranveer Brar shows how you can make this lip-smacking, nutritious guacamole with yam!
Fibre doesn't have to be bland and boring! Here are some fibre-filled foods that you would love to eat.
A rich source of fibre, vitamins and minerals, this starchy vegetable has a lot of health benefits that you might not be knowing. Here's your guide.
The health benefits of sweet potato aren't a recent discovery. But, as is the case with many vegetable and fruits these days, the humble sweet potato has suddenly found limelight for the nutrients in it and its ability to reduce the risk of diseases like diabetes.
Yes, sweet potato leaves are a good source of nutrients too, just like the root vegetable. Find out how you can use sweet potato leaves in your cooking.
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
This recipe for french fries is unbelievably delicious and unbelievably healthy. You'll encourage your kids and your family to have more of these French fries. Don't believe us? Check out the recipe!
Include these foods in your diet to improve your body immunity and be better armed to tackle cold, flu and viral infections that are affecting a majority of people, both children and adults.
This mouthwatering recipe will help you to stay fit and fine.
Sweet potato has many health benefits and including it in your diet can help you to stay fit.
The humble sweet potatoes come packed with a variety of nutrients that offer an instant health boost. Read on to know why you must add this to your regular diet.
Sweet potato juice, also known as shakarkandi ka ras, can help you enhance your digestion and strengthen your immune system. Hence, it can be a good addition to your daily diet.
While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
This weekend, if you are planning to try something new then you shouldn't miss these amazing recipes which are easy-to-make. So, get going!
On the occasion of Dussehra , here are two wonderful recipes which you will surely love. These fasting recipes are yummy and we hope you try them and enjoy!
This fasting recipe by celeb fitness trainer Radhika Karle is very quick and easy to make. A simple and light meal, this sweet potato khichdi can help provide nourishment to the entire body when you are fasting.
Vitamin A refers to a group of nutrients, containing retinoids which are found in animal food sources, and carotenoids, that can be obtained from plant food sources and can help you to stay fit and fine. So, here, we decode why it is necessary to eat foods rich in vitamin A.
We have all eaten the traditional guacamole with the exotic and expensive avocado. But chef Ranveer Brar shows how you can make this lip-smacking, nutritious guacamole with yam!
Fibre doesn't have to be bland and boring! Here are some fibre-filled foods that you would love to eat.
A rich source of fibre, vitamins and minerals, this starchy vegetable has a lot of health benefits that you might not be knowing. Here's your guide.
The health benefits of sweet potato aren't a recent discovery. But, as is the case with many vegetable and fruits these days, the humble sweet potato has suddenly found limelight for the nutrients in it and its ability to reduce the risk of diseases like diabetes.
Yes, sweet potato leaves are a good source of nutrients too, just like the root vegetable. Find out how you can use sweet potato leaves in your cooking.
There's nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Eat these foods and thank us later!
This recipe for french fries is unbelievably delicious and unbelievably healthy. You'll encourage your kids and your family to have more of these French fries. Don't believe us? Check out the recipe!
Include these foods in your diet to improve your body immunity and be better armed to tackle cold, flu and viral infections that are affecting a majority of people, both children and adults.
It is always important to control inflammation in your body by following a proper diet if you want to remain healthy.
The survey focused on evaluating how often Indians eat potatoes and measured their love for the vegetable and the findings revealed that 65 per cent of the people surveyed feel 'super' love for the potato, said a statement.
In a medium spud of sweet potato- you gain about 400 per cent of daily vitamin A requirement.
This mouthwatering recipe will help you to stay fit and fine.
Sweet potato has many health benefits and including it in your diet can help you to stay fit.
Here are 8 must-have veggies for pregnant woman.
Get your daily intake of vitamin A by eating these 5 foods.
