In general, the word supplement refers to anything added to your diet to make up for a nutritional deficiency. While supplements like the iron and folic acid tables, calcium or multi-vitamin tablets are still quite common, the term has also come to refer to all sorts of bodybuilding supplements taken by gym-goers to enhance their physique and reach their goals faster. There’s a lot of information on supplements on the internet these days and TheHealthSite.com tries to separate the wheat from the chaff, the good ones from the dangerous ones. In general, supplement can be categorised under the following: Multivitamin and multimineral formulae, protein supplements (powders, bars, shakes, etc.), carbohydrate powders, branched chain amino acids (BCAA), fat burners and pre-workout supplements. Of course there are many more supplements, many of which combine two or more of the following mentioned above.
Know why sleep supplements have become popular in recent decades.
While the ideal way to keep up with bodily requirements for vitamins should be by eating a balanced diet with plenty of vegetables, fruits, and whole grains, if one is not able to maintain a healthy diet, in that case taking supplements might help
Check out the effect that excess alcohol can have on your bowel movements.
Lets unpack the potential benefits of taking regular supplements for anxiety.
Women's bodies withstand a lot of pressure which could deteriorate their overall health. Additional supplements from time to time could help this.
What is the role of nutrition in supplying optimal amounts of nutrients as per your daily body needs?
During the Covid-19 pandemic, metabolism emerged as a critical regulator of susceptibility to, recovery from, and survival in a post-pandemic world.
The unique combination of Prorganiq Mass Gainer can be claimed to give you enhanced mobility, strength, and stronger bones, allowing you to manage tough gym sessions with ease.
Let's get information about some such supplements which play a unique role in protecting you from heart diseases.
Zinc products like nasal spray, nasal gel, lozenge, oral zinc are widely available, affordable, and generally safe, according to researchers.
Men over the age of 40 need to take extra care of their health and food plays an important role in this. Read on to know more.
Do you know that iron and calcium supplements should not be taken together? Read on to know when you need calcium supplements and things to avoid while you're taking them.
Fat supplements or weight loss supplements are something people rely on to get rid of the extra weight. From benefits to side effects, read on to know everything about fat supplements.
Dietary supplements do have scientific evidence about their positive results in promoting weight loss. Read on to know more.
A new study says that glucosamine supplements may reduce overall mortality almost as well as regular exercise does. Read on to know more.
Are you considering diet pills for weight loss? Dietician Mehar Bakshi explains whether they are really beneficial or harmful for someone trying to lose weight.
Renowned nutritionist and dietician, Dr. Tina Sapra, answers this questions and more. She also tells which multivitamins and supplements are best for you.
Among those who died due to COVID-19, the baseline zinc levels were significantly lower compared to those of survivors, according to a new study.
For most people trying to get back in shape or build some muscles, protein shakes are an integral part of their workout routine. But it may come with some side-effects too.
Starting from practising yoga to keeping your room temperature warm, there are no-drug ways to tame hypertension. Moringa oil is one among them.
Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
Dietary supplements and energy drinks are mired in controversy due to their possible side-effects. Read on to know more.
Reaching for weight loss supplements is the norm today instead of hitting the gym or following a strict and healthy diet. But are these supplements really healthy? Read on to know more.
A new study published in the Journal of Adolescent Health, has revealed that consumption of dietary supplements for weight loss can have severe medical outcomes in young people.
The researchers are requesting competitive and amateur athletes, general consumers too to think twice before consuming a product that contains higenamine.
Vitamin B12, also called cobalamin develops the red blood cells and helps in functioning of your nervous system. And here's how it's deficiency affects you.
All you would-be mommies, make sure you include these supplements in your daily diet.
While making your own supplement at home, you have the freedom to choose the ingredients judiciously, ones that can actually rev up your energy levels.
Cystic fibrosis is an inherited life-threatening disorder that damages the lungs and the digestive system.
Excess levels of zinc in the muscles of cancer patients may reduce their muscle strength and accelerate their risk of death, say researchers including one of Indian origin.
A lot of claims on the labels of supplements and shakes are, at best, unresearched, and at worst, potentially dangerous.
Osteoarthritis is the second most common rheumatologic problem and the most frequent joint disease with a prevalence of 22 percent to 39 percent in India.
"There is a public perception that whey protein supplementation will lead to bulkiness in women, and these findings show that is not the case."
The timing likely makes a difference because a person may tend to adjust their calories at a meal time to include the protein supplement.
Lack of diabetes may up your risk for diabetes by upto 5 times, warns a study.
Lack of Vitamin D is putting you at greater risk of diabetes, finds a research.
The new study looked at the effect of normal supplemental doses of these compounds on two types of cultured human colon cancer cells.
It's unclear how good the ingredients in dietary supplements are.
Supplements prepared from a blend of minerals and nutrients, for a month can significantly help women run faster.
Vitamin D and calcium supplements may have only limited efficacy in preventing the weakening of bones.
A study has recently found that taking calcium, vitamin D supplements or both may not protect against hip fracture and other bone breaks in the elderly.
These myths have been in circulation for so long that they are often mistaken as the truth.
Too many vitamin supplements can lead to this unwanted side effect.
While it is important to have supplements to fulfil diabetics' nutritional needs, it is also important to consult a doctor first.
This Indian natural supplement is known to boost immunity and has a lot of nutritional value.
Read to know how overuse of testosterone boosters can harm your health in the long run.
Read this before you buy that protein supplement
Read this before you invest in protein supplementations.
