In general, the word supplement refers to anything added to your diet to make up for a nutritional deficiency. While supplements like the iron and folic acid tables, calcium or multi-vitamin tablets are still quite common, the term has also come to refer to all sorts of bodybuilding supplements taken by gym-goers to enhance their physique and reach their goals faster. There’s a lot of information on supplements on the internet these days and TheHealthSite.com tries to separate the wheat from the chaff, the good ones from the dangerous ones. In general, supplement can be categorised under the following: Multivitamin and multimineral formulae, protein supplements (powders, bars, shakes, etc.), carbohydrate powders, branched chain amino acids (BCAA), fat burners and pre-workout supplements. Of course there are many more supplements, many of which combine two or more of the following mentioned above.
If you do not have access to fresh fish, you must try taking fish oil supplements as they can prevent the risk of multiple health problems.
Alongside a balanced diet and regular exercise, incorporating certain supplements can give your immunity the extra support it needs during this rainy season.
There are several myths attached to whey protein supplements. Here, Nutritionist Dr Shraddha Chauhan answers FAQs about Whey Protein intake.
In certain circumstances, children under 2 may need additional supplements. But parents should avoid giving supplements to children without medical supervision.
Dry skin can cause our skin to have a rough texture that lacks moisture. This skin type is very common and it is also called Xeroderma. Let's try to find out what really causes dry skin and what are the factors involved.
Research suggests that certain lifestyle habits may interact with the Vitamin supplements people take and in some circumstance, these interactions may even be dangerous.
Know the dangers of taking excess supplements when you do not need them.
If you want to look younger, try adding these foods to your diet.
Dietary supplements is one of the important topic of everyone's life. Read on to know everything about the Dietary supplements.
As the rainy season brings a higher risk of infections and illnesses, it becomes crucial to take extra care of your health. Our expert nutritionists have curated a list of must-have supplements that can provide a much-needed boost to your immunity and help you stay healthy during this time.
There is higher risk of catching bacterial and viral infections during the monsoon season. Make sure to include these supplements in your diet to keep your immunity strong.
Should you take prebiotic and postbiotic supplements? Here's what doctor wants you to know about the advantages and possible side effects.
Prevalent mental conditions such as anxiety, depression, and other stress-related disorders can be effectively addressed via yoga.
Early pregnancy nausea, food aversions and fatigue can make 'eating for two' a challenge in the first trimester of pregnancy.
Research indicates that specific vitamins and supplements may help lower the risk of developing brain tumours.
From supporting healthy blood sugar levels and metabolic health to promoting cardiovascular wellness, Berberine offers an exciting avenue for health enthusiasts to explore.
Here are some significant benefits that one can obtain from dietary supplements.
Nootropics are a promising group of substances that have the potential to prevent cognitive decline and improve brain health.
The early studies suggest that this natural substance may be a promising natural remedy for supporting strong and healthy bones.
Always consult your doctor before taking any dietary supplement, because some of them can cause side effects, or interact with other medicines you're already taking.
Many people take dietary supplements, including Vitamin C, without a doctor's prescription. Sometimes, this can lead to serious side effects.
A new study has cautioned that not all antioxidant supplements are good for your heart and some may even have a negative effect.
Meghna Ghodawat, Founder of Skin Project, recommends using liquid marine collagen, and explains why it is better than other collagen supplements.
Know why sleep supplements have become popular in recent decades.
Dietary supplements do have scientific evidence about their positive results in promoting weight loss. Read on to know more.
A new study says that glucosamine supplements may reduce overall mortality almost as well as regular exercise does. Read on to know more.
Are you considering diet pills for weight loss? Dietician Mehar Bakshi explains whether they are really beneficial or harmful for someone trying to lose weight.
Among those who died due to COVID-19, the baseline zinc levels were significantly lower compared to those of survivors, according to a new study.
For most people trying to get back in shape or build some muscles, protein shakes are an integral part of their workout routine. But it may come with some side-effects too.
Starting from practising yoga to keeping your room temperature warm, there are no-drug ways to tame hypertension. Moringa oil is one among them.
Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
Dietary supplements and energy drinks are mired in controversy due to their possible side-effects. Read on to know more.
Reaching for weight loss supplements is the norm today instead of hitting the gym or following a strict and healthy diet. But are these supplements really healthy? Read on to know more.
A new study published in the Journal of Adolescent Health, has revealed that consumption of dietary supplements for weight loss can have severe medical outcomes in young people.
From carrying oxygen through your body to fostering better sleep, iron does it all for you. But still, the iron deficiency is one of the most common nutritional deficiencies worldwide. Don't undermine this mineral. Here is why.
Pre-workout supplements may allow you to work out for longer. A long and intense workout complemented with the right nutrients allows muscles to grow larger faster.
While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
B-group vitamins can enhance concentration skills among psychotic patients: Study
A new study published in the Journal of the American Osteopathic Association has revealed that the consumption of Vitamin D supplements can increase a person's calcium and phosphate levels even if they remain Vitamin D deficient.
According to a new research, certain nutrients and dietary supplements can benefit sperm quality and male fertility.
The adolescents who learn about dietary supplements in college are more likely to use them in an appropriate manner, finds a new study.
The U.S. Food and Drug Administration found that in most of the cases the presence of such ingredients was not noted anywhere on supplement labelling. While some products cited the warnings, especially the weight-loss products the other conveniently ignored it.
Too many people try to go overboard with protein for aesthetic reasons and forget that it can do damage to their internal organs. Most weight loss diets and fitness supplements are high in proteins, lack of knowledge about the right way to include protein in the diet does the damage.
The link between zinc and prostate cancer is inconclusive and contradictory. While some studies say that zinc slows the growth of cancer cells others say it can increase the risk.
Researchers from St. Michael's Hospital and the University of Toronto, found that multivitamins and calcium did not add any value to boost health and prevent cardiovascular disease, heart attack, stroke or premature death nor did it cause any risk.
Your dietary or workout supplements may not be healthy for your heart. A recent study has shown that supplements containing higenamine can be toxic for your heart.
PMS symptoms, including mood swings, occur during the last (luteal) phase of the menstrual cycle, which starts after ovulation typically day 14 to 28 of a woman's monthly cycle. Once menstruation starts, mood swings usually disappear.
The researchers are requesting competitive and amateur athletes, general consumers too to think twice before consuming a product that contains higenamine.
