Do These 3 Things If You Want To Increase The Vitamin D Content In Your Body
Vitamin D is derived in three ways: through the skin when the body forms vitamin D after being exposed to sunlight; from the diet; by taking supplements.
The summer is here and it brings with it blistering heat and a lot of sweat. In order to shield your skin from the damage that harmful sunrays can do, it is essential that you apply a good sunscreen on the exposed areas before you step outside.
SPF stands for ‘sun protection factor’. It protects our skin against UV-B rays, the specific rays of the sun that cause tanning, sunburn and skin cancer. So when you look darker after a day out in the sun, it is due to those pesky UV-B rays.
Technically, an SPF of 15 means that you can stay in the sun 15 times longer than without sunscreen before getting sunburnt. A sunscreen with SPF 30 is more than enough to handle the sun rays Indians are exposed to. Even though we are exposed to more UV-B rays than the western countries, our darker skin acts as good, natural protection.
Organic agents absorb the UV-B light and prevent it from reaching the skin. There are many different ingredients that do this, but they stop working after about 3-4 hours, so the sunscreen needs to be reapplied regularly. Inorganic or mineral agents reflect UV-B light. Sunscreens made of mineral agents can cause the skin to look white by forming a thick layer on it and can be a bit unpleasant to use.
There are many benefits of using a sunscreen with both UV-A and UV-B protection. UV-A light is the number one cause of aging and pigmentation. So regular use of sunscreen will keep your skin glowing and young! UV-B light causes tanning and skin cancer. So UV-B protection is also extremely important.
A regular sunscreen routine will ensure that your skin stays supple, fresh and healthy. It is highly recommended to use a sunscreen in the summer months as your skin is highly prone to sun damage during this time.
Vitamin D is derived in three ways: through the skin when the body forms vitamin D after being exposed to sunlight; from the diet; by taking supplements.
Incorporating these foods with natural sun protection into your diet can help you protect your skin cells from sun damage and the body from sunburn.
Getting adequate sun exposure is also important to keep your heart heathy. Get to know the cardiovascular benefits of sunlight.
Read on to know why some people are more susceptible to developing melanoma than others as well as how you can reduce your risk of skin cancers.
Your summer diet may also help protect your skin from harmful radiations. Find out how?
A simple sun tan can make you prone to certain diseases, says experts.
Delve into the multifaceted world of skin aging as we explore the factors that extend beyond mere age and contribute to the formation of wrinkles. Discover the interplay between genetics, sun exposure, lifestyle choices, and environmental factors that shape the canvas of our skin over time
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Sun exposure for skin health is both good and bad. So, how can you determine how much sunlight is good?
Multiple studies based on Vitamin D deficiency and food allergy points out that it is increasing day by day. We are here to break it down for you with experts inputs.
Sun damage cannot be obliterated; following treatments can often help minimize it and bring back the glow to your skin.
With the hot summer sun shining bright, the risk of sun tan is very real. These exclusive DIY anti-tan face packs from Shahnaz Husain can help.
How can you protect your skin from harsh UV rays?
Study reports, majority of Indians are lacking in Vitamin D. This can lead to many serious illnesses if not paid attention to immediately.
Let us know the best time to sunbathe to get vitamin D, how much vitamin D is obtained by sunbathing and how long one should sunbathe for vitamin D.
Summers are here and we all know that for some reason or the other we have to step out in the sun. In this video, we will talk about 5 natural ways to get rid of a summer tan. Turmeric Pack, You can mix turmeric with gram flour, milk, or honey and apply it on your face to remove sun tan. Leave this pack on for 10 mins and wash it off. To Know More, Watch Video.
Ananya Panday's yoga routine proves that practicing it will not only transform you physically but also mentally.
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Vitamin D is derived in three ways: through the skin when the body forms vitamin D after being exposed to sunlight; from the diet; by taking supplements.
Getting adequate sun exposure is also important to keep your heart heathy. Get to know the cardiovascular benefits of sunlight.
Sun exposure for skin health is both good and bad. So, how can you determine how much sunlight is good?
Multiple studies based on Vitamin D deficiency and food allergy points out that it is increasing day by day. We are here to break it down for you with experts inputs.
Sun damage cannot be obliterated; following treatments can often help minimize it and bring back the glow to your skin.
With the hot summer sun shining bright, the risk of sun tan is very real. These exclusive DIY anti-tan face packs from Shahnaz Husain can help.
Study reports, majority of Indians are lacking in Vitamin D. This can lead to many serious illnesses if not paid attention to immediately.
Yoga Sadhak, Ekta Jain, Founder of Yogsar, shares the benefits and contraindications of Surya Namaskar.
Excited for your upcoming beach trip but worried about sun tanning? Here are some expert tips to protect your skin from the sun on the beach.
The herbal remedies will not only help get rid of the sun tan but also boost your skin health.
Grapes may act as an edible sunscreen, offering an additional layer of protection in addition to topical sunscreen products. Read on to know more.
Natural Remedies for Tan removal: The harsh sun rays work in many ways to harm our skin, the most common being skin tan. Here's how to remove it!
Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer Rupal Sidhpura Faria. This yoga routine offers many health benefits, only if it is done correctly and systematically. Here are some common mistakes that you should avoid.
Both environmental and genetic factors can contribute to the development of skin cancer. But exposure to the harmful UV rays is known to be the leading cause of melanoma, which is more common in men.
Skin cancer is one of the most curable cancers if diagnosed and treated early. The woman had probably basal cell carcinoma for years, but she didn't know about it.
Blossom Kochhar tells you how to make DIY natural packs at home to get rid of sun tan.
During the sultry days of summer, opt for foods that will keep you cool and hydrated and rev up your digestive function while soothing your sunburnt skin.
With the mercury rising, reportedly, three die of suspected sun stroke in Kerala. Read on to know more about this.
Read on to know why some people are more susceptible to developing melanoma than others as well as how you can reduce your risk of skin cancers.
Your summer diet may also help protect your skin from harmful radiations. Find out how?
A simple sun tan can make you prone to certain diseases, says experts.
How can you protect your skin from harsh UV rays?
Let us know the best time to sunbathe to get vitamin D, how much vitamin D is obtained by sunbathing and how long one should sunbathe for vitamin D.
Ananya Panday's yoga routine proves that practicing it will not only transform you physically but also mentally.
Skin cancer is an abnormal growth of skin cells that can develop anywhere on the skin. Here are some hidden spots where you can develop skin cancer.
The harsh sun rays can damage your skin. Know how to protect it.
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Hair care tips for summer woes by Dr Amit Karkhanis, Medical Cosmetologist & Director, Dr. Tvacha Clinic
Beware of the cologne you are using!
Want to get rid of the sun tan and prevent ageing? These natural ingredients can help.
Don't want to spend time and money on expensive salon treatments to get rid of sun tan? Try these natural remedies!
Have white spots or patches on your skin that is freaking you out? Find out what can possibly be the reason.
Want to protect your lips from the sun's wrath and prevent them from tanning and darkening? Here are some useful tips!
Scroll through these tips and tricks to avoid the tandals from troubling you!
Are you tired of dealing with skin rashes caused by your sun allergy? Say goodbye to skin irritations this summer with these five home remedies.
Want to get rid of the sun tan without spending too much on expensive parlour treatments? Try these homemade face packs.
Delve into the multifaceted world of skin aging as we explore the factors that extend beyond mere age and contribute to the formation of wrinkles. Discover the interplay between genetics, sun exposure, lifestyle choices, and environmental factors that shape the canvas of our skin over time
Summers are here and we all know that for some reason or the other we have to step out in the sun. In this video, we will talk about 5 natural ways to get rid of a summer tan. Turmeric Pack, You can mix turmeric with gram flour, milk, or honey and apply it on your face to remove sun tan. Leave this pack on for 10 mins and wash it off. To Know More, Watch Video.
Yoga has played an important role it has major health benefits. From weight loss to reverse many types of diseases, Surya Namaskar one of the oldest forms of yoga is known to have many health benefits. In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video.
A woman in Bulgaria, spent 30 minutes under the 21 degree C sunshine. However, when she woke up, she had a slightly sore and red face. She thought everything was fine and continued enjoying her holiday. The next day her skin had become so tight that it looked like she had a "plastic" forehead. To her horror, her 'plastic' skin soon started to peel, leaving her covered in patches of both tanned and pink skin underneath.
Click to know how you can control damage of UV-B and the UV-A on our skin.
This DIY sunscreen is very easy and you can prepare it almost every day before you venture out in the sun.
Safe and gentle, these home remedies will make your skin lighter and brighter!
Surya namaskar is not that difficult to learn, and great for beginners who are looking to introduce themselves to yoga.
Incorporating these foods with natural sun protection into your diet can help you protect your skin cells from sun damage and the body from sunburn.
Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre).
Can't get any world done due to freezing cold temperatures? We have 7 solutions for you!
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