Discover why fermented rice remains a traditional summer favorite, offering cooling hydration, probiotics, better digestion, sustained energy and refreshing nourishment during intense heat across India
Stay cool this summer with 5 refreshing lemon drinks that help beat the heat, keep you hydrated, and add a zesty twist to your day.
Heatwaves worsen asthma by increasing air pollution, pollen and dehydration. These particles can easily trigger inflammation, airway constriction and cause asthma attacks especially in vulnerable patients lacking medication or cooling access.
Extreme summer heat can harm your skin in many ways, from rashes to infections. Know the warning signs, causes, and simple tips to protect your skin.
Eating watermelon hydrates and provides fiber while drinking it cools down your body faster. Whole fruit generally satisfies longer but both effectively help beat summer heat.
Rising summer heat causes dehydration resulting in reduced blood flow to kidneys and stressing liver function which spikes risk of infections, stones, toxin buildup and worsening existing organ conditions.
Extreme heat forces the heart to work harder and reduces blood volume through dehydration. Experts note that longterm sun exposure can increase risk of cardiovascular stress, heatstroke and complications in high risk groups.
Here are the simple ways to keep kids hydrated in summer and recognise early dehydration signs. A practical guide every parent needs to protect children's health in hot weather.
Check out these five best cooling foods to incorporate them into your daily meals to stay refreshed, hydrated and better equipped to face the summer heat.
Know the cooling benefits of gond katira and 5 simple ways to use it daily to stay hydrated, refreshed, and healthy during the summer heat.
Heatwaves can harm more than just your energy levels. Here's how dehydration affects kidney health and discover hidden risks you should not ignore this summer.
Viral gastroenteritis cases amid rising summer heatwave: Expert suggest that with the heat of the summer increasing the only defence against seasonal diseases is being careful and educated.
Always remember that heat exhaustion and heat stroke can both begin the same way but they are not the same. Therefore expert shares early awareness of the warning signs which can be a life-saving factor.
Together with a proper diet and healthy lifestyle, these small add-ons may aid in ensuring hydration, digestion and overall wellbeing during the hot summer season.
The summer season can be merciless with excruciating heat. Take care of your health and follow these five doctor-recommended tips to stay cool naturally during these months. Read on.
Peak summer months can be challenging with profuse heat and sweat. Incorporate these cooling yoga asanas into your daily routine for immediate relief.
According to the Telangana Heat Action Plan (HAP) 2025, extreme heat and heatwave is no longer considered an isolated meteorological event but has now becomes a recurring and escalating threat to public health.
Amidst scorching heatwave, schools in Delhi have received a fresh set of guidelines to protect students from heatwave during school hours.
There are many health benefits of showering daily in summer. Besides good personal hygiene, this activity is also essential for maintaining skin health, regulating body temperature, and improving mental well-being. Read on.
If someone's showing signs of heat stroke or heat exhaustion, you must first help them cool their body down and if the symptoms still persists, call for emergency help.
The scorching summer months can be extremely challenging and tiring, but with the right yoga asanas, one can stay focused and energised throughout. Here are six simple asanas to prevent summer fatigue and exhaustion, and promote overall well-being.
Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
By incorporating these Ayurvedic strategies, you can effectively manage your body's response to heat and stay cool and hydrated during a heatwave.
Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday.
Heatwaves worsen asthma by increasing air pollution, pollen and dehydration. These particles can easily trigger inflammation, airway constriction and cause asthma attacks especially in vulnerable patients lacking medication or cooling access.
Extreme summer heat can harm your skin in many ways, from rashes to infections. Know the warning signs, causes, and simple tips to protect your skin.
Eating watermelon hydrates and provides fiber while drinking it cools down your body faster. Whole fruit generally satisfies longer but both effectively help beat summer heat.
Rising summer heat causes dehydration resulting in reduced blood flow to kidneys and stressing liver function which spikes risk of infections, stones, toxin buildup and worsening existing organ conditions.
Extreme heat forces the heart to work harder and reduces blood volume through dehydration. Experts note that longterm sun exposure can increase risk of cardiovascular stress, heatstroke and complications in high risk groups.
Here are the simple ways to keep kids hydrated in summer and recognise early dehydration signs. A practical guide every parent needs to protect children's health in hot weather.
Heatwaves can harm more than just your energy levels. Here's how dehydration affects kidney health and discover hidden risks you should not ignore this summer.
Viral gastroenteritis cases amid rising summer heatwave: Expert suggest that with the heat of the summer increasing the only defence against seasonal diseases is being careful and educated.
Always remember that heat exhaustion and heat stroke can both begin the same way but they are not the same. Therefore expert shares early awareness of the warning signs which can be a life-saving factor.
According to the Telangana Heat Action Plan (HAP) 2025, extreme heat and heatwave is no longer considered an isolated meteorological event but has now becomes a recurring and escalating threat to public health.
Amidst scorching heatwave, schools in Delhi have received a fresh set of guidelines to protect students from heatwave during school hours.
By incorporating these Ayurvedic strategies, you can effectively manage your body's response to heat and stay cool and hydrated during a heatwave.
Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday.
ICMR recommends people to drink these 5 drinks and avoid sugarcane juice during hot summers.
Here are Shahnaz Husain's ultimate 6 step guide that you can follow to stay cool and fresh as the temperatures sore.
It is also important to urge the elders in the families to practise these pranayama techniques in summers, especially since they cannot physically perform many other difficult asanas.
Driving around with your dog in the back of a truck is also not recommended because the hot metal can quickly burn paws.
Extreme summer heat can take a toll on our mood making us feel angry, restless and unproductive. Here are some steps to not let the heat affect you.
Do not neglect the symptoms of dehydration in children, they may progress to more serious heat illness, such as heat exhaustion or heatstroke.
It is better to avoid lunchtime walks on hot summer days, as it can impair cognitive performance, say researchers.
It could kill a child with hyperthermia if trapped inside a car under these conditions.
Tired of prickly heat in summer? Try these Ayurvedic remedies.
5 incredibly easy yoga poses that will keep you cool this summer!
Let your skin breathe easy and be infection-free this summer.
Discover why fermented rice remains a traditional summer favorite, offering cooling hydration, probiotics, better digestion, sustained energy and refreshing nourishment during intense heat across India
Stay cool this summer with 5 refreshing lemon drinks that help beat the heat, keep you hydrated, and add a zesty twist to your day.
Check out these five best cooling foods to incorporate them into your daily meals to stay refreshed, hydrated and better equipped to face the summer heat.
Know the cooling benefits of gond katira and 5 simple ways to use it daily to stay hydrated, refreshed, and healthy during the summer heat.
Together with a proper diet and healthy lifestyle, these small add-ons may aid in ensuring hydration, digestion and overall wellbeing during the hot summer season.
Peak summer months can be challenging with profuse heat and sweat. Incorporate these cooling yoga asanas into your daily routine for immediate relief.
There are many health benefits of showering daily in summer. Besides good personal hygiene, this activity is also essential for maintaining skin health, regulating body temperature, and improving mental well-being. Read on.
If someone's showing signs of heat stroke or heat exhaustion, you must first help them cool their body down and if the symptoms still persists, call for emergency help.
The scorching summer months can be extremely challenging and tiring, but with the right yoga asanas, one can stay focused and energised throughout. Here are six simple asanas to prevent summer fatigue and exhaustion, and promote overall well-being.
Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
5 reasons why you must eat and drink these following foods during summer heatwaves.
Temperature fluctuations can impact our cognitive function and performance. Here are 5 ways you can beat it.
When the atmospheric temperature rises, our heart works harder to pump blood and oxygen. If heart patients are careless, it could cost them their life.
The increasing summer heat can have a major impact on your health if you suffer from autoimmune diseases. Scroll down to know more.
When you're exposed to scorching heat for too long, your body's natural cooling system can start to fail, which may cause heat exhaustion and even heat stroke. Below are a few dos and don'ts to keep in mind while exercising in the summer heat.
Excessive sweating is often the reason behind prickly heat. But you can deal with this condition with some effective home remedies.
The summer season can be merciless with excruciating heat. Take care of your health and follow these five doctor-recommended tips to stay cool naturally during these months. Read on.
Children and babies have very sensitive skin and summer heat can be very harsh on them.
The right kind of diet and the right kind of lifestyle can help you beat the summer heat very easily.
