Coronavirus Tracker

Coronavirus Tracker

India
World

Total Cases

2526192
Recovered Cases

1808936
Total Deaths

49036

Coronavirus Tracker

India
World

Total Cases

2526192
Recovered Cases

1808936
RIP

Total Deaths

49036

Last update - 15 August 2020 09:48 AM https://www.mohfw.gov.in

IMPORTANT TIPS TO SAVE FROM CORONAVIRUS

Stretching

Passive stretching can keep heart disease, diabetes at bay: Try these easy stretches at home

Posted By Longjam Dineshwori, July 08, 2020 at 08:48am

Passive stretching can help improve your blood circulation and reduce risks of stroke, heart disease, hypertension and diabetes, says a new study.
How many calories do you burn while sitting, sleeping, walking + other leisure activities?

Posted By Bhavyajyoti Chilukoti, June 09, 2020 at 09:46am

Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Try these 3 bed stretches to ease body ache while working from home

Posted By Sanyukta Baijal, May 29, 2020 at 09:29am

Celebrity fitness trainer and nutritionist Rujuta Diwekar suggests 3 stretches to perform while lying on your bed to ease pain during the work-from-home phase of the COVID-19 lockdown.
International Yoga Week 2020: Celeb nutritionist Rujuta Diwekar suggests this asana for back pain, diabetes

Posted By Longjam Dineshwori, March 04, 2020 at 03:33pm

While the celebration of the International Yoga Festival 2020 is in full swing, Celeb nutritionist Rujuta Diwekar has shared an effective yoga pose for aches, pains and recovery
Best stretches to keep your joints supple and strong

Posted By Jahnavi Sarma, February 11, 2020 at 12:37pm

You need to keep your joints healthy and strong if you want to enjoy perfect mobility even in old age. Stretches can help you do just that.
Do some stretches for pain relief, flexibility and better posture

Posted By Jahnavi Sarma, January 24, 2020 at 10:34am

Stretching comes with a host of benefits that are often ignored. But if you want to enjoy real fitness, you need to take this exercise seriously.
5 stretches that can loosen up your frozen shoulder

Posted By Editorial Team, December 17, 2019 at 11:11am

If you have frozen shoulders, your shoulder joints become painful and stiff. The best way to get rid of this condition is by doing some stretches.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

Posted By Editorial Team, May 01, 2019 at 05:52pm

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
4 exercises that will help lung cancer patients breathe and live better

Posted By Editorial Team, April 10, 2019 at 01:40pm
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Try these exercises to boost your blood circulation during pregnancy

Posted By Editorial Team, February 03, 2019 at 06:10pm
Try these simple tips to keep heel pain at bay

Posted By Editorial Team, January 29, 2019 at 08:15pm
Follow these simple tricks to get rid of leg cramps

Posted By Ajay Pal Singh, January 14, 2019 at 04:20pm
4 workouts to increase women fertility

Posted By Shriya Sinha, January 10, 2019 at 10:20am
Mouni Roy's fitness routine will inspire you

Posted By Aishwarya Vaidya, December 31, 2018 at 11:14am

Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
4 things you should do after every workout

Posted By Editorial Team, December 05, 2018 at 03:18pm

Things like quality rest and great sustenance matter too after a workout plan. Thus, few post-exercise rules you ought to pursue to recuperate legitimately.
Here's why you should practise foam roller exercises

Posted By Kristina Das, November 20, 2018 at 04:44pm

It is a form of massage that fitness enthusiasts do either before or after a workout to tight joints and to loosen up sore muscles. It aids in muscle recovery.
World Heart Day: Try out these exercises to cheer up your heart

Posted By Sreemoyee Chatterjee, September 29, 2018 at 07:55pm

It is World Heart Day and we are here with a set of exercises that you should do for a healthy and strong heart.
5 exercises to stretch out your glutes

Posted By Sudhakar Jha, September 26, 2018 at 08:40pm

Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help
Here’s how you can manage your pain without popping a pill every time

Posted By Sudhakar Jha, September 16, 2018 at 01:04pm

Are you pushing your limits in the gym for solid gains? Well it s helping you for sure, but, it can also lead to pulls strains, and other injuries. Here s how to manage different types of pain.

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