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Home / Topics / Stretching

Stretching


  • Sussanne Khan gives fitness inspiration with this stretching

    Sussanne Khan gives fitness inspiration with this stretching

    Looking for inspiration to get fit? Take some motivation from Sussanne Khan, who recently shared an Instagram post doing stretches.

  • Manage Hypertension: 30-minutes stretching may help lower high blood pressure

    Manage Hypertension: 30-minutes stretching may help lower high blood pressure

    A new study suggests that stretching exercises can help you manage high blood pressure. Read on to know how it helps and stretches that can help you control blood pressure levels.

  • 5 full-body stretches that can work all your major muscle groups in less time

    5 full-body stretches that can work all your major muscle groups in less time

    Even if you're short on time, don't skip the stretching part of your workout routine. Instead, try these full-body stretches that can work all your major muscle groups in less time.

  • Can‘t touch your toes? You have weak hamstrings and tight hips

    Can‘t touch your toes? You have weak hamstrings and tight hips

    Here are three stretching exercises that can help improve your flexibility and enable you to finally touch your toes.

  • Passive stretching can keep heart disease, diabetes at bay: Try these easy stretches at home

    Passive stretching can keep heart disease, diabetes at bay: Try these easy stretches at home

    Passive stretching can help improve your blood circulation and reduce risks of stroke, heart disease, hypertension and diabetes, says a new study.

  • How many calories do you burn while sitting, sleeping, walking + other leisure activities?

    How many calories do you burn while sitting, sleeping, walking + other leisure activities?

    Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.

  • Try these 3 bed stretches to ease body ache while working from home

    Try these 3 bed stretches to ease body ache while working from home

    Celebrity fitness trainer and nutritionist Rujuta Diwekar suggests 3 stretches to perform while lying on your bed to ease pain during the work-from-home phase of the COVID-19 lockdown.

  • International Yoga Week 2020: Celeb nutritionist Rujuta Diwekar suggests this asana for back pain, diabetes

    International Yoga Week 2020: Celeb nutritionist Rujuta Diwekar suggests this asana for back pain, diabetes

    While the celebration of the International Yoga Festival 2020 is in full swing, Celeb nutritionist Rujuta Diwekar has shared an effective yoga pose for aches, pains and recovery

  • Best stretches to keep your joints supple and strong

    Best stretches to keep your joints supple and strong

    You need to keep your joints healthy and strong if you want to enjoy perfect mobility even in old age. Stretches can help you do just that.

  • Do some stretches for pain relief, flexibility and better posture

    Do some stretches for pain relief, flexibility and better posture

    Stretching comes with a host of benefits that are often ignored. But if you want to enjoy real fitness, you need to take this exercise seriously.

  • 5 stretches that can loosen up your frozen shoulder

    5 stretches that can loosen up your frozen shoulder

    If you have frozen shoulders, your shoulder joints become painful and stiff. The best way to get rid of this condition is by doing some stretches.

  • Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

    Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

    As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.

  • 4 exercises that will help lung cancer patients breathe and live better

    4 exercises that will help lung cancer patients breathe and live better

  • Best everyday stretches for your entire body

    Best everyday stretches for your entire body

    Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.

  • Try these exercises to boost your blood circulation during pregnancy

    Try these exercises to boost your blood circulation during pregnancy

  • Try these simple tips to keep heel pain at bay

    Try these simple tips to keep heel pain at bay

  • Follow these simple tricks to get rid of leg cramps

    Follow these simple tricks to get rid of leg cramps

  • 4 workouts to increase women fertility

    4 workouts to increase women fertility

  • Mouni Roy's fitness routine will inspire you

    Mouni Roy's fitness routine will inspire you

    Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.

  • 4 things you should do after every workout

    4 things you should do after every workout

    Things like quality rest and great sustenance matter too after a workout plan. Thus, few post-exercise rules you ought to pursue to recuperate legitimately.

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  • SC Asks Centre For National Plan, Seeks Power To Declare Lockdown As COVID-19 Situation In India Deteriorates
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Health News in Hindi

100 Sikh Pilgrims Returning From Pakistan After Baisakhi Test Positive For COVID-19

SC Asks Centre For National Plan, Seeks Power To Declare Lockdown As COVID-19 Situation In India Deteriorates

Menopause Workout: Yasmin Karachiwala Shares Tips To Combat Those Unpleasant Symptoms

Coronavirus: How Long Does Protection From COVID-19 Vaccines Last?

When Should You Get Yourself Tested For Colorectal Cancer?

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Recent Posts

  • 100 Sikh Pilgrims Returning From Pakistan After Baisakhi Test Positive For COVID-19
  • SC Asks Centre For National Plan, Seeks Power To Declare Lockdown As COVID-19 Situation In India Deteriorates
  • Menopause Workout: Yasmin Karachiwala Shares Tips To Combat Those Unpleasant Symptoms
  • Coronavirus: How Long Does Protection From COVID-19 Vaccines Last?
  • When Should You Get Yourself Tested For Colorectal Cancer?

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