Stretching

Sussanne Khan gives fitness inspiration with this stretching

Looking for inspiration to get fit? Take some motivation from Sussanne Khan, who recently shared an Instagram post doing stretches.
Manage Hypertension: 30-minutes stretching may help lower high blood pressure

A new study suggests that stretching exercises can help you manage high blood pressure. Read on to know how it helps and stretches that can help you control blood pressure levels.
5 full-body stretches that can work all your major muscle groups in less time

Even if you're short on time, don't skip the stretching part of your workout routine. Instead, try these full-body stretches that can work all your major muscle groups in less time.
Can‘t touch your toes? You have weak hamstrings and tight hips

Here are three stretching exercises that can help improve your flexibility and enable you to finally touch your toes.
Passive stretching can keep heart disease, diabetes at bay: Try these easy stretches at home

Passive stretching can help improve your blood circulation and reduce risks of stroke, heart disease, hypertension and diabetes, says a new study.
How many calories do you burn while sitting, sleeping, walking + other leisure activities?

Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Try these 3 bed stretches to ease body ache while working from home

Celebrity fitness trainer and nutritionist Rujuta Diwekar suggests 3 stretches to perform while lying on your bed to ease pain during the work-from-home phase of the COVID-19 lockdown.
International Yoga Week 2020: Celeb nutritionist Rujuta Diwekar suggests this asana for back pain, diabetes

While the celebration of the International Yoga Festival 2020 is in full swing, Celeb nutritionist Rujuta Diwekar has shared an effective yoga pose for aches, pains and recovery
Best stretches to keep your joints supple and strong

You need to keep your joints healthy and strong if you want to enjoy perfect mobility even in old age. Stretches can help you do just that.
Do some stretches for pain relief, flexibility and better posture

Stretching comes with a host of benefits that are often ignored. But if you want to enjoy real fitness, you need to take this exercise seriously.
5 stretches that can loosen up your frozen shoulder

If you have frozen shoulders, your shoulder joints become painful and stiff. The best way to get rid of this condition is by doing some stretches.
Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
4 exercises that will help lung cancer patients breathe and live better
Best everyday stretches for your entire body

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Try these exercises to boost your blood circulation during pregnancy
Try these simple tips to keep heel pain at bay
Follow these simple tricks to get rid of leg cramps
4 workouts to increase women fertility
Mouni Roy's fitness routine will inspire you

Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
4 things you should do after every workout

Things like quality rest and great sustenance matter too after a workout plan. Thus, few post-exercise rules you ought to pursue to recuperate legitimately.

1
2
3
…
5
»

Read Disclaimer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.