Stretching

Global Employee Health and Fitness Month: Easy desk workouts for back and neck pain

Posted By Editorial Team, May 01, 2019 at 05:52pm

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
4 exercises that will help lung cancer patients breathe and live better

Posted By Editorial Team, April 10, 2019 at 01:40pm
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Try these exercises to boost your blood circulation during pregnancy

Posted By Editorial Team, February 03, 2019 at 06:10pm
Try these simple tips to keep heel pain at bay

Posted By Editorial Team, January 29, 2019 at 08:15pm
Follow these simple tricks to get rid of leg cramps

Posted By Ajay Pal Singh, January 14, 2019 at 04:20pm
4 workouts to increase women fertility

Posted By Shriya Sinha, January 10, 2019 at 10:20am
Mouni Roy's fitness routine will inspire you

Posted By Aishwarya Vaidya, December 31, 2018 at 11:14am

Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
4 things you should do after every workout

Posted By Editorial Team, December 05, 2018 at 03:18pm

Things like quality rest and great sustenance matter too after a workout plan. Thus, few post-exercise rules you ought to pursue to recuperate legitimately.
Here's why you should practise foam roller exercises

Posted By Kristina Das, November 20, 2018 at 04:44pm

It is a form of massage that fitness enthusiasts do either before or after a workout to tight joints and to loosen up sore muscles. It aids in muscle recovery.
World Heart Day: Try out these exercises to cheer up your heart

Posted By Sreemoyee Chatterjee, September 29, 2018 at 07:55pm

It is World Heart Day and we are here with a set of exercises that you should do for a healthy and strong heart.
5 exercises to stretch out your glutes

Posted By Sudhakar Jha, September 26, 2018 at 08:40pm

Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help
Here’s how you can manage your pain without popping a pill every time

Posted By Sudhakar Jha, September 16, 2018 at 01:04pm

Are you pushing your limits in the gym for solid gains? Well it s helping you for sure, but, it can also lead to pulls strains, and other injuries. Here s how to manage different types of pain.
5 best stretches for people who have 9-5 desk job

Posted By Sudhakar Jha, September 16, 2018 at 12:15pm

If you are sitting on your desk with the hunched back and an overstretched neck that s constantly aching, then here are the stretches that you need to do.
7 amazing benefits of stretching before your workout

Posted By Sudhakar Jha, September 12, 2018 at 10:15pm

Improved blood circulation, flexibility, and agility and what other things happen to your body when you stretch! Read on and find out
Why you should practice stretching exercises post-workout?

Posted By Aishwarya Iyer, September 03, 2018 at 07:59pm

Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before and after a workout session.
8 tips to gradually increase your running distance

Posted By Aishwarya Iyer, August 28, 2018 at 04:31pm

As a runner, you should always have the zeal and zest to outdo yourself. That is the key to improvement.
7 amazing benefits of stretching before your workout

Posted By Sudhakar Jha, August 21, 2018 at 07:05pm

Improved blood circulation, flexibility, and agility and what other things happen to your body when you stretch! Read on and find out
These morning exercises can help you battle the bulge

Posted By Aishwarya Vaidya, August 21, 2018 at 09:34am

According to the research, working out in the morning can help you to burn a high amount of fat. Here are a few workouts which you should do in the morning.
Fitness fever: 4 common mistakes to avoid

Posted By Aishwarya Iyer, August 05, 2018 at 04:45pm

We suggest you hire a trainer for practising exercises the right way.