Stretching exercises are really important after a workout as not doing them will make your muscles pain significantly the next day. There are several ways to stretch your muscles.
There are various health benefits of stretching like elongated muscles. Reduced risk of injury, reduced muscle soreness, reduced muscular tension, improved posture, improved mobility, improved sporting performance, improved suppleness, improved relaxation and improved body awareness. It is important for you to stay relaxed while working out as physical and metal tension will inhibit your range of movement and inhibit your muscles from stretching as effectively.
If you are experiencing pain while stretching, then it indicates an injury as stretching should make you experience only a mild feeling of 'tightness' or tension.
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The routine consists of 10 different stretches, with each stretch lasting for around 15 seconds each.
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Stretching exercises to improve flexibility
