These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.
A stretch mark is a type of scar that develops when the skin stretches or shrinks quickly. An abrupt change can cause the collagen and elastin that support our skin to rupture. When it heals, stretch marks may appear on the skin.
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
One of the simplest ways to approach the Pigeon Pose is from a Downward Facing Dog.
Let's celebrate International Day Of Yoga 2023 by performing these easy and effective yoga asanas.
How to remove stretch marks permanently? Explains Dermatologist Monica Chahar.
Sedentary lifestyle can lead to stiff hip muscles, hip pain and weak hips. Here are 5 simple workouts you can try for stronger hips and better mobility.
Parsvottanasana: How To Practice Pyramid Pose?
Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose.
One easy way to prevent/reduce stretch marks is by following a pregnancy skincare regimen. But regular skincare routine may not work, according to Ayurveda expert Dr. Prathibha Babshet.
Although stretch marks cannot be completely erased, you can lighten them with the use of certain home remedies. Here are 5 natural ways to reduce those whitish-purplish lines.
Home remedies are cheaper and safer option to reduce stretch marks. Here are 5 effective ways to reduce and lighten your stretch marks naturally.
Say goodbye to chemical-laden beauty treatments. Below are some effective home remedies that can help reduce and lighten your stretch marks.
Stretches can speed up your muscle regeneration after a workout. Read on to know simple post-workout stretches that you can perform after your workout.
Turmeric can treat acne, psoriasis, stretch marks and skin pigmentation. It is an ancient medicinal herb. The scientific name of turmeric is Curcuma longa.
Want to get rid of stretch marks? Follow these home remedies
Here Dr Sameer Karkhanis, Cosmetic Surgeon, Centre for Cosmetic & Reconstructive Surgery tells everything you need to know about stretch marks.
Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
Dr Pradeep Moonot, Orthopedic Surgeon, Specialist in Knee, Foot and Ankle Surgery, S L Raheja Hospital, Mahim- A Fortis Associate, tells you about the symptoms and treatment for flat foot in children.
If you are sitting on your desk with the hunched back and an overstretched neck that's constantly aching, then here are the stretches that you need to do.
Adults with reduced fitness levels and improper balance should always perform these exercises under an expert's supervision to avoid muscle strain in the groin areas.
Try these home remedies to get rid of your stretch marks.
Follow these rules after an exercise session to maximise the benefits.
Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.
A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries.
One of the simplest ways to approach the Pigeon Pose is from a Downward Facing Dog.
How to remove stretch marks permanently? Explains Dermatologist Monica Chahar.
Sedentary lifestyle can lead to stiff hip muscles, hip pain and weak hips. Here are 5 simple workouts you can try for stronger hips and better mobility.
Parsvottanasana: How To Practice Pyramid Pose?
Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose.
One easy way to prevent/reduce stretch marks is by following a pregnancy skincare regimen. But regular skincare routine may not work, according to Ayurveda expert Dr. Prathibha Babshet.
Home remedies are cheaper and safer option to reduce stretch marks. Here are 5 effective ways to reduce and lighten your stretch marks naturally.
Say goodbye to chemical-laden beauty treatments. Below are some effective home remedies that can help reduce and lighten your stretch marks.
Turmeric can treat acne, psoriasis, stretch marks and skin pigmentation. It is an ancient medicinal herb. The scientific name of turmeric is Curcuma longa.
Here Dr Sameer Karkhanis, Cosmetic Surgeon, Centre for Cosmetic & Reconstructive Surgery tells everything you need to know about stretch marks.
Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
Dr Pradeep Moonot, Orthopedic Surgeon, Specialist in Knee, Foot and Ankle Surgery, S L Raheja Hospital, Mahim- A Fortis Associate, tells you about the symptoms and treatment for flat foot in children.
If you are sitting on your desk with the hunched back and an overstretched neck that's constantly aching, then here are the stretches that you need to do.
Adults with reduced fitness levels and improper balance should always perform these exercises under an expert's supervision to avoid muscle strain in the groin areas.
Try these home remedies to get rid of your stretch marks.
Follow these rules after an exercise session to maximise the benefits.
Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
jacqueline Fernandez has performed various stunts in the Salman Khan movie Race 3.
Dr Sameer Karkhanis Cosmetic Surgeon, Centre for Cosmetic and Reconstructive Surgery briefs you about it
It is recommended by experts too.
VLCC founder Vandana Luthra tells us more about the recent cosmetic trend of semi-permanent makeup.
Everything you need to know about nano-perforation laser technique.
A stretch mark is a type of scar that develops when the skin stretches or shrinks quickly. An abrupt change can cause the collagen and elastin that support our skin to rupture. When it heals, stretch marks may appear on the skin.
Although stretch marks cannot be completely erased, you can lighten them with the use of certain home remedies. Here are 5 natural ways to reduce those whitish-purplish lines.
Stretches can speed up your muscle regeneration after a workout. Read on to know simple post-workout stretches that you can perform after your workout.
Want to get rid of stretch marks? Follow these home remedies
You can lose weight without getting stretch marks. Find out how.
Have you tried these effective ways to lighten and prevent stretch marks at home?
Don't let stretch marks embarrass you any longer. Give these home remedies a try.
You think rubbing lemon juice on your stretch marks will help you get rid of them? Read this!
Want a one-stop-solution to all your skin problems? Turn to castor oil!
A proper warm up before a full-throttle exercise prevents your body from exercise-related injuries.
Did you know these amazing beauty benefits of eggs?
Olive oil is non-greasy and rich in texture. This makes it beneficial for managing not just oily skin but dry skin as well. Olive oil is a great option for a soothing body massage. It tames down frizzy hair and reduces dandruff considerably.
Stretch marks can look ugly. Here's how you can lighten them.
Tips to ensure you look your best on your most special day.
Haldi has several hidden beauty benefits. Rather than just adding it to your dishes, make packs for flawless, glowing skin.
Let's celebrate International Day Of Yoga 2023 by performing these easy and effective yoga asanas.
Watch the video and learn the steps to make the mixture and use it.
Here's a remedy to banish those ugly lines on your skin.
The acidic properties of lemon juice help reduce the appearance of stretch marks and castor oil is rich in vitamins E and K which nourishes the skin.
