Chronic stress is a debilitating health issues but you can cope with it without reaching out for heavy medications. Take a look.
Dangerously-high stress levels can have serious consequences on both physical and mental health, making it essential to recognise the signs and take action to manage stress.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
PM Modi is all set to host 'Parikhsha Pe Charcha 2025,' which aims to help students appearing for board exams in February 2025 cope with and overcome stress, pressure and mental health.
Wind Down Naturally: Melt Away Stress with These 10 Night Yoga Poses for Deep Relaxation.
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can also help in setting your day right!
Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.
Deep Relaxation Yoga Poses: Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for a peaceful rest of your day.
Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.
Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges.
Yoga Poses To Release Stress Naturally: Try these 10 asanas daily in the evening to handle stress and anxiety and sleep better at night.
After conducting 83,000 counselling sessions, 12,000 screenings and 42,000 assessments a nationwide report revealed that employees under the age of 25 are struggling with anxiety issues.
Imagine stepping back from the situation and reflecting on something you're grateful for a supportive friend, a recent achievement, or even a tiny moment of joy you experienced.
Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear of failure, which leads to anxiety, restlessness and difficulty in concentrating. Here's how meditation can help.
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
Yoga Poses to Relieve Stress: 10 effective asanas that can help reduce stress, lower cortisol levels, and promote inner calm.
Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening,
Yoga Asanas For Relaxation: Calm your mind with these 10 effective yoga poses for stress relief.
Yoga asanas like Downward-Facing Dog Pose and Cobra Pose can help men reduce their stress levels, improve flexibility, and boost strength. Read on to know more about some important asanas.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.
Incorporating these ten yoga poses into your routine will help you find inner peace.
A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an earthquake.
Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can promote relaxation, make you more mentally-resilient, improve mood and overall well-being, and help you build confidence.
Understanding ways and means that can enhance a couple's opportunities to conceive or get better IVF outcomes while maintaining good mental health is crucial.
By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their overall quality of life.
At least 550 people have succumbed to heatwave during a Hajj pilgrimage in Mecca, Saudi Arabia. Here's what happens to these 7 parts of your body when you are exposed to a temperature as high as 52 degree Celsius.
Chronic stress means that your body's cortisol levels are perpetually higher than normal and this can also cause health issues like abdominal weight gain.
Approximately 26% of respondents said they would like to prioritize meditation more, while 65% said they now rely more on dietary and medical professionals to assist them in reaching their objectives.
"For real...I know some people like to party before the Met Ball and party all weekend and all the things and I have total respect for that," Biel purportedly said in the clip as she poured bags of epsom salts into a bathtub. "But, this is what I do to get ready for Met Ball."
Implementing these strategies can help clear mental clutter, improve focus, and reduce stress.
By incorporating these stress-reducing foods into your child's diet, you can help promote a sense of calm and well-being.
An anxiety or stress of failure or bad experience of previous tests are very common in students. Experiences like fast heart beat, nausea, increase in blood pressure, racing of thought are some common symptoms of stress in students before exams.
By implementing these strategies and maintaining open communication with your child, you can help them develop effective study habits that will serve them well throughout their academic journey and beyond.
The ancient practice of sound healing offers a timeless pathway to inner peace, balance, and holistic wellness.
Discover habits that promote resilience to stress and contribute to overall wellness, such as regular exercise, meditation, and a balanced diet.
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Staying calm in stressful situations isn't difficult if you try to follow these tips that also include mindfulness.
While navigating life's challenges, it's crucial to recognize signs of distress and prioritize self-care.
We also need to look for products that enable us to practise proactive self-care, one that supports our mental health and the largest organ that shields us- our skin.
Some individuals who are suffering from unresolved trauma, may be exposed to health problems pertaining to the brain, including dementia, new research suggests.
By making your kids follow these tips, you can help them fight exam result fear.
While uncertainty may induce stress and anxiety, implementing coping strategies can mitigate its impact and foster resilience.
Encourage open communication, empowering children to make informed decisions about their online lives while providing guidance.
Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body's stress response. It can affect nearly every organ in the body.
These small adjustments and habits can transform your life. Read to know the secret.
'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body".
These amazing yoga poses can help you relieve stress. Read to know more.
Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Since a past few decades, music therapy has played an important role in all aspects of healing. read on to know the benefits of music therapy
Yoga is a great way to relieve tension and reduce stress. Here are some yoga asanas that may help calm your mind and body amid coronavirus pandemic:
CBSE board exams begins. Dear parents, don't let the pressure of the exam affect your child's performance. These tips may help your kid relax and concentrate on studies.
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Taking a bath every day is a done thing. But very few people shower at night. Here, we tell you why you should also start taking a bath at night.
Stress can be defined as your body's response to demanding situations.
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Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
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If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
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