Poor ageing can be influenced by stress, poor sleep, lack of exercise, or an unhealthy diet. Read on to know how and why.
Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the quality of sleep and rest, and promoting all-round well-being.
Yoga for Instant Stress Relief: Add these 7 effective yoga asanas to your evening routine for a more relaxing, calming, and rejuvenating experience.
How to manage stress and anxiety: Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.
Understanding these impacts, along with open communication and strategies for managing ADHD, can help mitigate these challenges in relationships.
By incorporating these eight restorative yoga asanas into your daily routine, you can experience profound relaxation and improved sleep. Read on!
Know how parental stress and anxiety affect your child's sleep. Here's what you can do about it.
According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the solution to all our problems. Read on.
Yoga For Eye Relaxation: Simple yoga asanas for eye relaxation to reduce stress, relieve strain, and improve vision naturally.
Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has an impact on the overall body and organs. Take a look at the 5 best benefits.
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and calm naturally.
The stress and tension of the workday can be overwhelming. But there are eight effective yoga asanas that can help you unwind and recharge after a long and hectic day at the office. READ ON.
Take a break from your busy workday and calm your anger with these seven simple and effective yoga asanas. READ ON.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.
Yoga For Stress Release: Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.
How to Fall Sleep Quickly Naturally? Try to add these 10 yoga poses to your nighttime routine to beat stress and anxiety.
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in the body.
Yoga Poses To De-Stress And Relax Your Mind: Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.
Do you suffer from chronic stress and anxiety but you wish to not take any medicines? Here are 5 ways to cope with stress without drugs.
Yoga to Control Stress and Anxiety: Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night sleep.
Yoga for Women's Health: Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being. Start your journey today!
How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.
Unwind and recharge over the weekend with these 10 relaxing activities that can help improve mental and physical health.
A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an earthquake.
Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can promote relaxation, make you more mentally-resilient, improve mood and overall well-being, and help you build confidence.
By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our overall quality of life, increase our energy levels, and reduce the risk of developing serious health conditions.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?
It should be noted that though children are resilient in nature, parental support is crucial as their recover from a traumatic experience that results in an injury.
One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.
Hormonal changes during pregnancy can significantly alter many lab values suspect pregnancy, as this will affect test interpretation.
Remember to prioritise your time on self-care and unwinding to avoid unnecessary stress and anxiety.
Allocating specific times for focused work and regular breaks can prevent burnout and maintain productivity.
The journey is personal, and finding what works for you is key to navigating this phase. Whether you decide to move forward with the treatment or not, prioritise self-care, a doctor said.
Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
How To Avoid Developing Alzheimer's In People Above 60? Explains Neurologist.
Calmness is the cornerstone of any organisation, and it can lead to long-term success and enhanced productivity.
Rakesh's case reinforces the need for a nuanced approach to managing ischemic cardiomyopathy that considers the patient's unique health challenges and overall quality of life.
Your mental health is as important as your physical health, learn how to take care of yourself on a daily basis.
Addressing the impact of pain and inflammation on mobility, sleep, focus, energy, and mood requires a next-generation approach.
Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes to your daily routine.
Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the workday.
By incorporating these habits into your hectic work life, you will be better equipped to manage stress, boost productivity, and maintain overall well-being.
Mental health issues in workplaces are a growing concern in India. Here are six things employees can do to make the situation better.
The mind and body are interconnected, and treating the disease sometimes also means addressing a patient's mental health and stress concerns.
By incorporating these practices and lifestyle modifications, individuals with autoimmune disorders can significantly improve their overall well-being, reduce inflammation, and manage stress more effectively.
Struggling with nighttime anxiety? Discover seven effective strategies to manage and reduce anxiety before bed.
Delay or absence of periods does not always mean pregnancy
The cold, damp and depressing winter season can actually benefit our health in some extraordinary ways.
Your body is in autopilot mode when your brain might not be actively involved in the activity being performed.
We all live complicated lives and at times, these uncertainties can be very overwhelming. Know that you are not alone!
For some, the anxiety can begin with a pregnancy time that tests positive
Reduce stress: Here are easy ways to change your lifestyle for better mental health lowering cortisol levels.
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Stress can have symptomatic symptoms as well!
Do not let your body become a slave to stress, identify the signs and work on controlling it.
Our emotions also have a huge role in our health.
From Core Strength To Balance, Boxing Can Transform Your Health In 5 Fascinating Ways
Pet animals have magical healing powers and it has been scientifically proven. If you are going through a hard time, getting a pet might benefit you in ways you cannot imagine.
Diet is not the only culprit of high blood sugar. Here are five habits that you should follow!
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
Have you been stressing a lot lately? If yes, then here are some essential oils you can add to your haircare regimen to help you relax and ward off stress.
Four tips to help reduce anxiety and stress brought on by clutter.
We need to press the stop button to get some relief from tension, anxiety and feel more balanced. Here are some herbal teas to address these problems.
Increased stress, anxiety and depression are not only consequences of living with the COVID-19 pandemic, but they may also be risk factors of getting SARS-CoV-2, suggests a new study.
Stress can be a debilitating health issue that can affect your health if left unattended. But eating the right kind of food can help you manage stress. Here are some fruits that you can add to your diet to deal with the problem.
Dopamine is the feel-good hormone that is important to maintain good health. Dopamine deficiency can cause several health problems, so here are some natural ways to increase its levels.
Are you looking for ways to feel strong and energised? Here are 11 healthy hacks to restore the energy that will last a whole day.
Maca roots have amazing nutritional benefits. It is an excellent source of Iron, Vitamin C, and Copper, Potassium, Vitamin B6, and Manganese.
Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
