THE UPSC CSE preliminary results have been announced. With the results comes the pressure and anxiety. Know these tips to help yourself crack the UPSC post results anxiety.
Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it daily. Read about some important and effective yoga poses.
Yoga for removing negative energy: Starting your day with these 5 simple, yet powerful yoga poses can help encourage positive energy enter your mind, body and soul - leaving you more focused and inculcate confidence within you.
The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times.
Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body. Know these simple yoga asanas or poses to help your mind do better and stay calm.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
Excessive stress can have a significant impact on the body, leading to various forms of physical pain.
Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Coping amid ongoing International conflict or tensions is not easy even if you live very far from the war zones. If the non-stop news cycle on the ongoing India-Pakistan tensions is disrupting your sleep health, follow these 6 simple tips.
Focus on what you can control, instead of worrying about whatever is beyond your reach. Practise these six effective morning yoga asanas daily to feel less stressed. Read on.
Is your stress level often the highest at nighttime right before you go to bed? Read on to know how to cope with such symptoms.
How can your sleeping habits tell that you are suffering from high stress? Here are 6 pointers to note.
When you feel overwhelmed, take a step back, breathe, and focus on calming your mind. Here are some simple techniques that you can add to your daily life to manage stress in a better and more efficient manner.
Besides being a physical practice, yoga is also a holistic provider of beauty and well-being. Here are some important feminine yoga asanas that you can add to your routine to grow beautiful, and boost physical, mental, and emotional health.
Incorporating these morning foods into your daily diet can help you manage stress in a better manner, releasing all the tension and worry from your body for overall well-being. Read on.
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and calm naturally.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.
Yoga For Stress Release: Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.
How to Fall Sleep Quickly Naturally? Try to add these 10 yoga poses to your nighttime routine to beat stress and anxiety.
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in the body.
Yoga Poses To De-Stress And Relax Your Mind: Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.
Yoga to Control Stress and Anxiety: Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night sleep.
Yoga for Women's Health: Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being. Start your journey today!
How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.
People engaged in highly-demanding jobs with irregular hours must prioritise their health and immunity by establishing a consistent sleep schedule, staying hydrated, eating a balanced diet, exercising regularly, and practising stress-reducing techniques.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
PM Modi is all set to host 'Parikhsha Pe Charcha 2025,' which aims to help students appearing for board exams in February 2025 cope with and overcome stress, pressure and mental health.
Wind Down Naturally: Melt Away Stress with These 10 Night Yoga Poses for Deep Relaxation.
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can also help in setting your day right!
Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.
Deep Relaxation Yoga Poses: Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for a peaceful rest of your day.
Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.
Addressing Women's Health Disparities: Initiatives and Programs Tailored to Unique Challenges.
Find out what you can do to maintain good gut health and combat stress.
Dr. Mazher Ali, Consultant -Psychiatry, CARE Hospitals, Banjara Hills, Hyderabad, shares a few ways in which psychological stress can damage your mental health.
What is the difference between Pilates and other forms of workout and how is it better to regulate stress and mental health?
Japanese stress-relief techniques for instant relaxation. Learn methods to calm your mind and body swiftly, promoting overall well-being and tranquility.
In times of uncertainty and upheaval, prioritizing self-care becomes paramount for maintaining mental and physical health.
Remember, prioritizing recovery is as important as pushing yourself during workouts for long-term health and fitness success.
Anxiety-driven people pleasing tendencies stem from the fear of rejection, criticism, embarrassment and low self-esteem.
Stress-induced belly fat is very real and the only way to get rid of it is by doing these 5 practices.
Is it better for your mental health if you work from home? Lets find out!
Can mental health conditions lead to weight gain and belly fat? Read on to find out how high cortisol levels act as an obstacle to good health.
Do not let the bulk of studies and the pressure to excel dampen their spirits. It becomes the responsibility of parents to ensure their children are also enjoying the exam period besides staying focused.
These days, long working hours, demanding jobs and lack of physical activities can cause a lot of stress, for which there are certain simple solutions.
How your day ends also suggests if you have been able to regulate cortisol levels and manage stress.
Here are some tips that will help your child to study smarter.
The Mind-Skin Connection: Exploring The Impact Of Stress On Skin Health
Tracking your health problems, its causes and solutions all by yourself is a very difficult task. You may feel overwhelmed not being able to make yourself feel better. However, one way you can take good care of yourself is by expanding your knowledge on health.
Calm has solutions to help you feel more at ease, get a better night's sleep, and be more focused and productive.
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