5 Foods That Can Naturally Lower Your Stress Hormone
High cortisol can affect your body and mind resulting to many health problems. Check out these five foods which can help lower your stress hormone naturally.
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High cortisol can affect your body and mind resulting to many health problems. Check out these five foods which can help lower your stress hormone naturally.
Worried about frequent headaches? Learn the possible link between persistent headaches and brain cancer, early warning signs, and when to seek medical help.
Yoga in the morning not only promotes flexibility and increases your strength. Once you consider doing yoga, notice how your body changes from energy levels, reduces stress and anxiety, and aids in weight management.
Having trouble making kids study? Try these 10 fun tricks that turn lessons into play. From games to rewards, make learning easy, exciting, and stress-free.
Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.
Dealing with stress because of clothes, workload, and a busy lifestyle, then these five yoga asanas will help solve your problem.
Know the early warning signs of liver stress, including fatigue, bloating, yellowing of eyes, and more. Learn how to spot symptoms early and protect your liver health.
Tulsi For Stress Relief: Here is how Holy Basil naturally lowers cortisol levels by up to 36%, reduces stress, and boosts overall health.
It is not big arguments or major tasks that trigger our cortisol level. Take a step back and check what's really triggering your stress hormone level.
Finding difficult to cope up with stress? Try out these five relaxation techniques to calm your mind instanly.
Cortisol, aka the stress hormone, can spike from these daily habits; know them to narrow the threat.
While we often point finger on certain foods for raising blood sugar levels, it's equally important to be mindful of other factors that can cause glucose spikes. Dr. Amir Khan, General Practitioner, National Health Service (NHS), carefully breaks down several non-food-related triggers that can impact your blood sugar and why it might not be always a bad thing.
Yes, there is a way to move past traumatic memeories and celebrity nutritionist Ryan Fernando in his recent Instagram post reveals what it takes, Read on...
Think it's just stress? These 8 warning signs like sleep issues, memory loss, and speech troubles could point to poor brain health. Don't ignore them.
Digital Fatigue: Are you suffering from brain fog while scrolling through your phone? Try to incorporate these easy and effective tips to beat digital fatigue naturally.
Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road to mindfulness helps tackle the problems of overthinking and anxiety.
By incorporating yoga into their everyday routine, students can develop emotional resilience, sharpen focus, and achieve relaxation. It is also helpful for their physical health. Read on.
THE UPSC CSE preliminary results have been announced. With the results comes the pressure and anxiety. Know these tips to help yourself crack the UPSC post results anxiety.
Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it daily. Read about some important and effective yoga poses.
The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times.
Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body. Know these simple yoga asanas or poses to help your mind do better and stay calm.
Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Irregular Periods? Read on to know what your missed or delayed menstrual cycle could really say about your inner health From PCOS to thyroid issues, check all the hidden causes behind menses delay.
Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining cardiovascular health. Read on to know more.
Benefits of yoga go beyond flexibility. Regular practice boosts mental clarity, reduces stress, strengthens the body, and enhances overall well-being for a balanced life.
Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the secrets to natural healing and balance.
Yoga For Stress And Anxiety: Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, reduces stress, and brings calm to your everyday life.
Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday practices to cultivate mental resilience, and to calm the mind. Read on.
Why should you be wary of early signs of heart disease and the risk factors that come due to a poor lifestyle? Here are 10 early warning signs that you should look out for even if you are young.
Taarak Mehta Ka Ooltah Chashmah Actor Death: Lalit Manchanda had worked in multiple TV shows including Taarak Mehta Ka Ooltah Chashmah, India's Most Wanted, Crime Patrol, and Yeh Rishta Kya Kehlata Hai among others.
The month of April is Stress Awareness Month and on that note let us learn more about the autoimmune diseases that can get triggered due to chronic stress.
Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the quality of sleep and rest, and promoting all-round well-being.
Yoga for Instant Stress Relief: Add these 7 effective yoga asanas to your evening routine for a more relaxing, calming, and rejuvenating experience.
What are phobias and why do people experience them? Here are 5 unusual types.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
It is important to be kind to your body, and to treat it with respect.
To navigate the emotional turbulence following a divorce, consider the steps shared by Charu Prabhakar, an RCI-accredited Clinical Psychologist At Lissun, a mental health platform.
Do y often struggle with stress and anxiety? Here are 6 special types of tea's that may help your mental health.
Find out what happens to your body when your stress levels are high. How does it lead to massive weight gain or massive weight loss?
Parents are working too hard these days and are burdened with many responsibilities. It can impact their own mental health, along with the well-being of their children.
Beware! These everyday habits are spoiling your health in more ways than one.
"Managing stress effectively involves a multifaceted approach, focusing on the mind and body. One key strategy is practising relaxation," says Ontologist, Mental Health expert, and relationship Expert Aashmeen Munjaal.
"Take a moment to reflect and think about your mistakes and experiences. So, take some time off and embrace the journey of self," says Ontologist, Mental Health & Relationship Expert Aashmeen Munjaal.
Here are some essential tips to control your blood sugar levels effectively.
Prolonged and chronic mental health problems can take a serious toll on your physiological health as well. Find out how.
What is good stress and how does it help pave people's career path and success?
What can you do when you get an anxiety attack at night when you are trying to fall asleep?
With just a few healthy lifestyle tweaks, one can combat stress and bolster their mental, physical and emotional health.
Are you okay? Here are the 5 subtle signs and symptoms that indicates you are not mentally at the right place, and that you need to take care of yourself at the earliest.
When there is chronic stress, one can suffer from health issues, including several deficiencies in vital minerals.
Checking your phone immediately after waking up is not an ideal way to start the day, as it can lead to elevated cortisol levels.
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