Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
PCOS and chronic stress are making more working women vulnerable to obesity today. Understand how hormonal imbalances, disrupted sleep, and demanding lifestyles contribute to weight gain and the steps you can take to restore balance and improve overall health.
Karan Aujla lost both parents young. Learn how his childhood struggles shaped his mental health and inspired his music journey.
Blackpink Ros once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.
Kolkata Earthquake Today: It is common to feel stress and anxiety during or after a powerful earthquake due to the body's fight-or-flight response. If you're looking out for help to cope with Post-Traumatic Stress Disorder (PTSD), follow these tips to protect your mental health.
Explore how unrealistic expectations and silent pressure fuel men's burnout. On International Men's Health Day 2025, learn why men can't "handle everything."
Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to help manage symptoms.
Are you feeling overwhelmed by work? you should know 7 key signs of burnout, including chronic fatigue, reduced productivity, and emotional detachment plus tips to recognize and manage stress.
World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced world.
Unhealthy Heart Signs: Here is how stress and sleep affect your heart health. Learn about the impact of chronic stress and poor sleep on cardiovascular risks, and find practical tips to protect your heart through better stress management and quality sleep.
Yoga for Emotional Healing: How Breath, Postures, and Awareness Help Overcome Stress and Inner Turmoil. In this article, Himalayan Siddhaa Akshar, Yoga and spiritual leader, explains how practicing yoga helps an individual to overcome emotional ups and downs.
High cortisol can affect your body and mind resulting to many health problems. Check out these five foods which can help lower your stress hormone naturally.
Worried about frequent headaches? Learn the possible link between persistent headaches and brain cancer, early warning signs, and when to seek medical help.
Yoga in the morning not only promotes flexibility and increases your strength. Once you consider doing yoga, notice how your body changes from energy levels, reduces stress and anxiety, and aids in weight management.
Having trouble making kids study? Try these 10 fun tricks that turn lessons into play. From games to rewards, make learning easy, exciting, and stress-free.
Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.
Dealing with stress because of clothes, workload, and a busy lifestyle, then these five yoga asanas will help solve your problem.
Unhealthy Heart Signs: Here is how stress and sleep affect your heart health. Learn about the impact of chronic stress and poor sleep on cardiovascular risks, and find practical tips to protect your heart through better stress management and quality sleep.
Yoga for Emotional Healing: How Breath, Postures, and Awareness Help Overcome Stress and Inner Turmoil. In this article, Himalayan Siddhaa Akshar, Yoga and spiritual leader, explains how practicing yoga helps an individual to overcome emotional ups and downs.
Worried about frequent headaches? Learn the possible link between persistent headaches and brain cancer, early warning signs, and when to seek medical help.
Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.
Tulsi For Stress Relief: Here is how Holy Basil naturally lowers cortisol levels by up to 36%, reduces stress, and boosts overall health.
Cortisol, aka the stress hormone, can spike from these daily habits; know them to narrow the threat.
Yes, there is a way to move past traumatic memeories and celebrity nutritionist Ryan Fernando in his recent Instagram post reveals what it takes, Read on...
Think it's just stress? These 8 warning signs like sleep issues, memory loss, and speech troubles could point to poor brain health. Don't ignore them.
Digital Fatigue: Are you suffering from brain fog while scrolling through your phone? Try to incorporate these easy and effective tips to beat digital fatigue naturally.
Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.
Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road to mindfulness helps tackle the problems of overthinking and anxiety.
Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness.
By incorporating yoga into their everyday routine, students can develop emotional resilience, sharpen focus, and achieve relaxation. It is also helpful for their physical health. Read on.
THE UPSC CSE preliminary results have been announced. With the results comes the pressure and anxiety. Know these tips to help yourself crack the UPSC post results anxiety.
Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it daily. Read about some important and effective yoga poses.
The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times.
Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body. Know these simple yoga asanas or poses to help your mind do better and stay calm.
Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.
Morning Yoga Routine: Feeling stressed and anxious? Try to add these 6 most effective, yet simple yoga poses to your daily morning yoga routine to release stress and tension naturally.
Poor ageing can be influenced by stress, poor sleep, lack of exercise, or an unhealthy diet. Read on to know how and why.
Understanding these impacts, along with open communication and strategies for managing ADHD, can help mitigate these challenges in relationships.
By incorporating these eight restorative yoga asanas into your daily routine, you can experience profound relaxation and improved sleep. Read on!
The stress and tension of the workday can be overwhelming. But there are eight effective yoga asanas that can help you unwind and recharge after a long and hectic day at the office. READ ON.
Take a break from your busy workday and calm your anger with these seven simple and effective yoga asanas. READ ON.
Do you suffer from chronic stress and anxiety but you wish to not take any medicines? Here are 5 ways to cope with stress without drugs.
Unwind and recharge over the weekend with these 10 relaxing activities that can help improve mental and physical health.
Chronic stress is a debilitating health issues but you can cope with it without reaching out for heavy medications. Take a look.
By incorporating these tips into your daily life, you will be better-equipped to manage stress and cultivate a calm, peaceful mind as you begin the new year.
Is your body showing any sign of extreme stress? Can it kill you? Find out how.
Integrating these Ayurvedic drinks into your daily routine can help mitigate work-related stress, provide relaxation, and enhance well-being during stressful work periods.
In their 50s, women may experience many highs and lows as they face hormonal changes. It becomes crucial, therefore, to be kinder to yourself and follow certain things to beat stress and lead a healthy life.
In a world constantly demanding more, gratitude reminds us that we already have enough and that realization might be the ultimate tool for mental peace, says Ontologist, Mental Health & Relationship Expert Aashmeen Munjaal.
It is important to prioritise your own well-being this festive season, instead of trying to please everyone. Focus on meaningful conversations and develop a calming pre-gathering routine.
During the festive season, practise gratitude and mindfulness, and take care of your physical and mental health. By following these tips, you will be able to manage stress.
By incorporating these habits into your lifestyle, you will be better equipped to manage stress and protect your heart health. Read more about it here.
There is a new trend of 'silent walking' that everyone is following through social media. Take a look at why it is good for your health.
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Stress is one emotion which could plague pregnant women and here are tips that can help.
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Anxiety: 7 Ways To Cope With Job Search Anxiety
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Anupam Kher To Aishwarya Sakhuja: Let's learn how the condition happened from the actors.
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Do you often find yourself making other people happy?
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Depression does not go away overnight, here are signs that you might be healing.
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Not everyone is comfortable in social situations, social anxiety is common and here are some symptoms.
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Sometimes, anxiety may be visible through some particular behaviors.
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Next time feelings of anxiety start to creep in, turn to yoga. Here are some anxiety-busting postures you can try.
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According to reports, oral health issues may also be linked to stress. Here's the reason behind it.
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Are you lately feeling too tired, detached from work or just too closed to meet friends?
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A workout as simple as stretching can transform your health.
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Do you feel anxious even when there is nothing worrying you? This is how your body responds to anxiety.
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