High-functioning anxiety is rising among young professionals, often hidden behind productivity and success. Here are the key signs, causes, and workplace anxiety symptoms you shouldn't ignore.
Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm.
Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep.
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know five effective yoga poses that sharpen focus, reduce stress, and enhance daily productivity for better mental clarity and work performance.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Heat therapy is a popular treatment for treating certain medical conditions like fibromyalgia, arthritis or lower back pain. It can also reduce anxiety, edema, sore joints, tired muscle and enhance collagen extensibility.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
The findings supported by the National Institute of Mental Health, which examined 1058 kids and young adults between the ages of 12 and 21 in February and March 2025, revealed 13% reported using AI for mental health advice.
Winter pollution reaches hazardous AQI levels learn how toxic air depletes nutrients, triggers oxidative stress, and raises health risks. Prevention tips inside.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
On Jennifer Connelly's birthday, revisit how a past health scare triggered intense anxiety and how the actress overcame it with strength and resilience.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Worrying too much can lead to serious physical and mental health problems. Therefore, learning how to cope stress can help us feel less stress and support mental and physical well-being.
Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep.
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
The findings supported by the National Institute of Mental Health, which examined 1058 kids and young adults between the ages of 12 and 21 in February and March 2025, revealed 13% reported using AI for mental health advice.
Winter pollution reaches hazardous AQI levels learn how toxic air depletes nutrients, triggers oxidative stress, and raises health risks. Prevention tips inside.
On Jennifer Connelly's birthday, revisit how a past health scare triggered intense anxiety and how the actress overcame it with strength and resilience.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
PCOS and chronic stress are making more working women vulnerable to obesity today. Understand how hormonal imbalances, disrupted sleep, and demanding lifestyles contribute to weight gain and the steps you can take to restore balance and improve overall health.
Karan Aujla lost both parents young. Learn how his childhood struggles shaped his mental health and inspired his music journey.
Blackpink Ros once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.
Kolkata Earthquake Today: It is common to feel stress and anxiety during or after a powerful earthquake due to the body's fight-or-flight response. If you're looking out for help to cope with Post-Traumatic Stress Disorder (PTSD), follow these tips to protect your mental health.
Explore how unrealistic expectations and silent pressure fuel men's burnout. On International Men's Health Day 2025, learn why men can't "handle everything."
Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to help manage symptoms.
Are you feeling overwhelmed by work? you should know 7 key signs of burnout, including chronic fatigue, reduced productivity, and emotional detachment plus tips to recognize and manage stress.
World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced world.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
By incorporating these healthy evening habits into your daily routine, you will be better equipped to manage stress and cultivate a sense of happiness and well-being. Read on.
Learn effective, gentle strategies to ease morning anxiety in people living with chronic conditions and start the day with more calm.
Yoga for removing negative energy: Starting your day with these 5 simple, yet powerful yoga poses can help encourage positive energy enter your mind, body and soul - leaving you more focused and inculcate confidence within you.
Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
Excessive stress can have a significant impact on the body, leading to various forms of physical pain.
Coping amid ongoing International conflict or tensions is not easy even if you live very far from the war zones. If the non-stop news cycle on the ongoing India-Pakistan tensions is disrupting your sleep health, follow these 6 simple tips.
Focus on what you can control, instead of worrying about whatever is beyond your reach. Practise these six effective morning yoga asanas daily to feel less stressed. Read on.
Is your stress level often the highest at nighttime right before you go to bed? Read on to know how to cope with such symptoms.
How can your sleeping habits tell that you are suffering from high stress? Here are 6 pointers to note.
When you feel overwhelmed, take a step back, breathe, and focus on calming your mind. Here are some simple techniques that you can add to your daily life to manage stress in a better and more efficient manner.
Besides being a physical practice, yoga is also a holistic provider of beauty and well-being. Here are some important feminine yoga asanas that you can add to your routine to grow beautiful, and boost physical, mental, and emotional health.
Incorporating these morning foods into your daily diet can help you manage stress in a better manner, releasing all the tension and worry from your body for overall well-being. Read on.
Starting your day with stress-lowering activities can have a significant impact on your overall health and well-being. Read on.
After a hectic day, consider walking barefoot on the grass to release stress and tension from the body and the mind. Read on.
Are you experiencing high cortisol levels every day? Know the fact that this is not normal and follow these tips to reduce it.
8 things you should immediately stop doing to get rid of acne
Don't let the exam result get to you! Watch this video to know why!
This 13-minute stretching sequence will make you feel extremely relaxed and rejuvenated. Try it out!
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
Apart from solving your love problems Feng Shui can also help you attract the ideal partner.
Do you have 'just a bad day' more than often? Have you ever thought what your colleagues and those around you think of you, then?
A diet that can make your child smarter!
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Managing stress is crucial to prevent these conditions, emphasizing the need for effective stress identification and management strategies.
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Incorporating these simple yet effective home remedies into your routine can go a long way in managing and alleviating stress rashes. However, if your symptoms persist, consult with a healthcare professional.
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In the race to achieve more, the power nap emerges as a secret weapon for sustained productivity. Taking a short break to recharge benefits your mental and physical well-being.
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Holidays are fun but for some people it can be stressful to deal with dysfunctional families, loneliness, expenditure, etc.
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We are all too connected to our mobile phones these days, so much so that it has become a signifier for symptoms of anxiety.
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Here are the 8 most effective home based stress relieving exercises for you to perform at home. Box breathing, Meditation, Stretching neck roll, Body scan meditation and more.
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Problems related to overthinking and anxiety has become so common that people basically experience it on a daily basis. The triggers may be an argument with family or employees, climate hazards, war or other political issues, overworking, burnout, etc.
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The festive season stress may impact mental health patients because of increased social activities, financial pressures, and changes in daily activities which may add up to symptoms like anxiety or depression.
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Know how beans, berries, almonds, and other choices can effectively stabilize blood sugar levels, alleviate psychological distress, and elevate your overall well-being.
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World Heart Day 2023: What happens when stress occurs in our daily existence, explains Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali.
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Certain risk factors like stress may aggravate and exacerbate the symptoms of Alzheimer's disease.
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These hobbies are extremely therapeutic. Try them when you are feeling stressed or anxious.
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Did you know, breathing the right way can help you overcome many health issues?
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Older women must practice yoga after they cross 60 to take care of their bone health, tackle menopausal issues, enjoy better flexibility, move with ease, keep their mind sharp and avoid sustaining injuries.
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Spending 9 hours at a work place becomes more stressful if the environment is toxic, how can you cope with your stress in such situations?
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If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.
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Stress can trigger anxiety and vice versa. But, are there any natural ways to manage it without taking pills?
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It happens when you have witnessed or experienced a traumatic event.
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