Logout 
Shirodhara:Uses And Benefits Of This Ayurvedic Therapy
Struggling with stress, anxiety, headaches or sleep problems? Shirodhara can come to your rescue. Get to know more about this Ayurvedic therapy.
Struggling with stress, anxiety, headaches or sleep problems? Shirodhara can come to your rescue. Get to know more about this Ayurvedic therapy.
If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.
It's best to consult a mental health expert whenever stress or anxiety interferes with your daily activities.
Educational institutions can incorporate mental health education into the curriculum as a crucial part of promoting mental health.
Smoking as a means to reduce stress is a harmful habit with severe consequences, particularly for teenagers.
Stress can trigger anxiety and vice versa. But, are there any natural ways to manage it without taking pills?
The practice of strength training our breathing muscles have been proven to be more effective than any other therapy or medications.
Women tend to be more vulnerable to stress then men. Gender inequality can also contribute to stress in women.
It happens when you have witnessed or experienced a traumatic event.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Forgetting your usernames and passwords can also act as trigger.
Regular consumption of tea can support your mental health. But not every tea can benefit your mental health. Here are teas that can help improve mental health.
New studies state that sound therapy can have unlimited benefits and it can also help older adults with stress, anxiety and better cognitive function.
Chronic stress has so many negative impacts on our body, the newest one being faster ageing.
Stress is one emotion which could plague pregnant women and here are tips that can help.
The study thus suggested that, unlike chronological age, biological age shows fluidity and can fluctuate with changing circumstances, internal or external.
Anxiety: 7 Ways To Cope With Job Search Anxiety
An emotional trauma can manifest as chronic pain, fatigue, gut problems, or cardiovascular problems. An expert explains the physical effects of unresolved trauma.
Struggling with stress, anxiety, headaches or sleep problems? Shirodhara can come to your rescue. Get to know more about this Ayurvedic therapy.
It's best to consult a mental health expert whenever stress or anxiety interferes with your daily activities.
Educational institutions can incorporate mental health education into the curriculum as a crucial part of promoting mental health.
Smoking as a means to reduce stress is a harmful habit with severe consequences, particularly for teenagers.
The practice of strength training our breathing muscles have been proven to be more effective than any other therapy or medications.
Women tend to be more vulnerable to stress then men. Gender inequality can also contribute to stress in women.
Regular consumption of tea can support your mental health. But not every tea can benefit your mental health. Here are teas that can help improve mental health.
New studies state that sound therapy can have unlimited benefits and it can also help older adults with stress, anxiety and better cognitive function.
Chronic stress has so many negative impacts on our body, the newest one being faster ageing.
The study thus suggested that, unlike chronological age, biological age shows fluidity and can fluctuate with changing circumstances, internal or external.
An emotional trauma can manifest as chronic pain, fatigue, gut problems, or cardiovascular problems. An expert explains the physical effects of unresolved trauma.
People who are at a geographical disadvantage have difficulty accessing emergency medical services. A delayed diagnosis can result in permanent damage and adverse cardiovascular events.
In order to work hard and perform well, we must have proper periods of relaxation and adequate rest. Read on.
Stress can affect your digestive system. If left untreated, stress-related digestive problems can lead to several complications.
Anxiety is concentrated in the upper or middle parts of the body. Shifting our awareness to the lower body during the attack can provide relief.
Mental health expert, Dr Chandni Tugnait talks about how in order to combat burnout, we should understand it first.
Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you.
Think of self-care as an investment that can increase your productivity. Tips for women leaders to manage stress.
Forgetting your usernames and passwords can also act as trigger.
How can adults above 40 combat stress related heart diseases?
Stress is not just psychological. If it goes on for a long period, it can manifest as physical symptoms in your body.
We all know that our overall well-being is connected to our mental health. Here are some explanations about how they are linked.
Here is why walking is also good for your mental health.
Food affects mood: These six foods can spoil your good mood if eaten daily.
Exam stress can take a toll on students health. Here are 5 yoga asanas that will prevent them from burning out.
Delay or absence of periods does not always mean pregnancy
The cold, damp and depressing winter season can actually benefit our health in some extraordinary ways.
Your body is in autopilot mode when your brain might not be actively involved in the activity being performed.
We all live complicated lives and at times, these uncertainties can be very overwhelming. Know that you are not alone!
For some, the anxiety can begin with a pregnancy time that tests positive
Reduce stress: Here are easy ways to change your lifestyle for better mental health lowering cortisol levels.
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Stress can have symptomatic symptoms as well!
Do not let your body become a slave to stress, identify the signs and work on controlling it.
Our emotions also have a huge role in our health.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you. Whenever we are stressed, tired, going to a meeting, or keeping ourselves awake in the long run, we switch on for a cup of coffee. Health freaks, pre-workout regimes, and people on weight loss usually prefer black coffee by considering zero calories.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
Acute respiratory distress syndrome (ARDS) was one of the most common complications of COVID-19. With ARDS, the lungs are so severely damaged that fluid begins to leak into them. As a result, the body has trouble getting oxygen into the bloodstream. You may need mechanical help to breathe -- such as a ventilator -- until your lungs recover.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
Ayurvedic sages over two thousand years ago. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety. Ayurveda has a lot of good treatment to offer, herbs like Brahmi, Shankhpushpi, Mandukaparni and many more helps to calm your mind and body.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
The new work from home culture after corona virus landed, has seriously taken a toll over our mental health. This sudden shift to working remotely has increased the workload by in turn increasing the stress level. Divya Mohindroo discusses negative impacts of working remotely.
Depression vs Stress: There’s a huge difference
Don't let the exam result get to you! Watch this video to know why!
This 13-minute stretching sequence will make you feel extremely relaxed and rejuvenated. Try it out!
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
They may not be perfect, they don't have to be perfect. You simply have to learn to love them with their imperfections.
Apart from solving your love problems Feng Shui can also help you attract the ideal partner.
Do you have 'just a bad day' more than often? Have you ever thought what your colleagues and those around you think of you, then?
