Anxiety, Trauma, Survival: Safety Measures Every Woman Needs To Follow When Traveling Alone at Night
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
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Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know five effective yoga poses that sharpen focus, reduce stress, and enhance daily productivity for better mental clarity and work performance.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Heat therapy is a popular treatment for treating certain medical conditions like fibromyalgia, arthritis or lower back pain. It can also reduce anxiety, edema, sore joints, tired muscle and enhance collagen extensibility.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
The findings supported by the National Institute of Mental Health, which examined 1058 kids and young adults between the ages of 12 and 21 in February and March 2025, revealed 13% reported using AI for mental health advice.
Winter pollution reaches hazardous AQI levels learn how toxic air depletes nutrients, triggers oxidative stress, and raises health risks. Prevention tips inside.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
On Jennifer Connelly's birthday, revisit how a past health scare triggered intense anxiety and how the actress overcame it with strength and resilience.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Worrying too much can lead to serious physical and mental health problems. Therefore, learning how to cope stress can help us feel less stress and support mental and physical well-being.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
PCOS and chronic stress are making more working women vulnerable to obesity today. Understand how hormonal imbalances, disrupted sleep, and demanding lifestyles contribute to weight gain and the steps you can take to restore balance and improve overall health.
Karan Aujla lost both parents young. Learn how his childhood struggles shaped his mental health and inspired his music journey.
Women Safety Tips: Late-night travel demands more than courage - it calls for preparedness. Simple safety tips you must follow.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
The findings supported by the National Institute of Mental Health, which examined 1058 kids and young adults between the ages of 12 and 21 in February and March 2025, revealed 13% reported using AI for mental health advice.
Winter pollution reaches hazardous AQI levels learn how toxic air depletes nutrients, triggers oxidative stress, and raises health risks. Prevention tips inside.
On Jennifer Connelly's birthday, revisit how a past health scare triggered intense anxiety and how the actress overcame it with strength and resilience.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
PCOS and chronic stress are making more working women vulnerable to obesity today. Understand how hormonal imbalances, disrupted sleep, and demanding lifestyles contribute to weight gain and the steps you can take to restore balance and improve overall health.
Karan Aujla lost both parents young. Learn how his childhood struggles shaped his mental health and inspired his music journey.
Blackpink Ros once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.
Kolkata Earthquake Today: It is common to feel stress and anxiety during or after a powerful earthquake due to the body's fight-or-flight response. If you're looking out for help to cope with Post-Traumatic Stress Disorder (PTSD), follow these tips to protect your mental health.
Explore how unrealistic expectations and silent pressure fuel men's burnout. On International Men's Health Day 2025, learn why men can't "handle everything."
Gurudev Sri Sri Ravi Shankar Guided Yoga: Here is how asanas can help beat stress and anxiety and keep your mind and body strong and content.
On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to help manage symptoms.
Are you feeling overwhelmed by work? you should know 7 key signs of burnout, including chronic fatigue, reduced productivity, and emotional detachment plus tips to recognize and manage stress.
World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced world.
Unhealthy Heart Signs: Here is how stress and sleep affect your heart health. Learn about the impact of chronic stress and poor sleep on cardiovascular risks, and find practical tips to protect your heart through better stress management and quality sleep.
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know five effective yoga poses that sharpen focus, reduce stress, and enhance daily productivity for better mental clarity and work performance.
Heat therapy is a popular treatment for treating certain medical conditions like fibromyalgia, arthritis or lower back pain. It can also reduce anxiety, edema, sore joints, tired muscle and enhance collagen extensibility.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Worrying too much can lead to serious physical and mental health problems. Therefore, learning how to cope stress can help us feel less stress and support mental and physical well-being.
High cortisol can affect your body and mind resulting to many health problems. Check out these five foods which can help lower your stress hormone naturally.
Yoga in the morning not only promotes flexibility and increases your strength. Once you consider doing yoga, notice how your body changes from energy levels, reduces stress and anxiety, and aids in weight management.
Having trouble making kids study? Try these 10 fun tricks that turn lessons into play. From games to rewards, make learning easy, exciting, and stress-free.
Dealing with stress because of clothes, workload, and a busy lifestyle, then these five yoga asanas will help solve your problem.
Know the early warning signs of liver stress, including fatigue, bloating, yellowing of eyes, and more. Learn how to spot symptoms early and protect your liver health.
It is not big arguments or major tasks that trigger our cortisol level. Take a step back and check what's really triggering your stress hormone level.
Finding difficult to cope up with stress? Try out these five relaxation techniques to calm your mind instanly.
While we often point finger on certain foods for raising blood sugar levels, it's equally important to be mindful of other factors that can cause glucose spikes. Dr. Amir Khan, General Practitioner, National Health Service (NHS), carefully breaks down several non-food-related triggers that can impact your blood sugar and why it might not be always a bad thing.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
By incorporating these healthy evening habits into your daily routine, you will be better equipped to manage stress and cultivate a sense of happiness and well-being. Read on.
Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
When work is hectic, it becomes too easy to say 'yes' even when you don't know how to do something. Get out of that discomfort of asking for help or clarification because it's worth it in the long run, and it can decrease anxiety about responsibilities.
Stress has become an inevitable part of modern life, but by adopting these practical strategies, you can take control of your stress levels and promote overall well-being.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you. Whenever we are stressed, tired, going to a meeting, or keeping ourselves awake in the long run, we switch on for a cup of coffee. Health freaks, pre-workout regimes, and people on weight loss usually prefer black coffee by considering zero calories.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
Acute respiratory distress syndrome (ARDS) was one of the most common complications of COVID-19. With ARDS, the lungs are so severely damaged that fluid begins to leak into them. As a result, the body has trouble getting oxygen into the bloodstream. You may need mechanical help to breathe -- such as a ventilator -- until your lungs recover.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
Ayurvedic sages over two thousand years ago. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety. Ayurveda has a lot of good treatment to offer, herbs like Brahmi, Shankhpushpi, Mandukaparni and many more helps to calm your mind and body.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
The new work from home culture after corona virus landed, has seriously taken a toll over our mental health. This sudden shift to working remotely has increased the workload by in turn increasing the stress level. Divya Mohindroo discusses negative impacts of working remotely.
Beat Stress With These 5 Relaxing Yoga Poses
Depression vs Stress: There’s a huge difference
Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
11 incredible benefits of rosemary oil you didn’t know about
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There are many reasons why you may be in a foul mood, or even stressed. But, staying in this state of mind for long is not good. As such, here are five effective and easy ways in which you can boost your mood instantly. Read on.
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Dangerously-high stress levels can have serious consequences on both physical and mental health, making it essential to recognise the signs and take action to manage stress.
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Here are 9 benefits of listening to music.
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Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.
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Here are five things you can do to combat stress every day. Remember, taking small breaks to manage stress can make a big difference in your overall well-being!
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Here are some daily habits that can improve focus, concentration, cognitive function and mood, and reduce stress to support overall brain health.
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Suffering from depression? Try these foods to stay calm and composed.
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These mindfulness activities will help you feel relaxed and calm during your exams.
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Managing stress is crucial for our mental and physical well-being.
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Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
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Stress, closely tied to fertility challenges, impacts women's well-being. Managing stress is crucial for overall health, requiring personalized strategies.
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These tips will help your child feel relaxed and calm without stressing out.
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Consuming natural beverages like black tea, green tea and warm milk or drink supplements can help in reducing stress.
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Incorporating these habits into daily life can contribute to better stress management and overall well-being, fostering a resilient mindset even in challenging situations.
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Every year, we witness new problems that cause major stress in people. Sometimes it is a global problem like the COVID-19 pandemic and sometimes it may be more personal, like financial problems.
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In the intricate connection between stress and weight gain, recognizing the various factors of weight gain is crucial for implementing effective lifestyle changes. By adopting stress-management techniques you can maintain a healthy weight.
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As board exams approach, some people may experience increased anxiety. If you're among them, here are 10 expert tips to help you tackle this challenging time.
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What is high functioning OCD and how is it different from ordinary OCD?
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