Stress taking over your life? Scroll down to know the 8 powerful, natural techniques to reduce anxiety, calm your mind, and regain control of your mental and emotional well-being.
Stress and burnout in women are rising silently. An Ayurvedic expert explains how chronic stress disrupts hormones and shares natural ways to restore balance and improve wellbeing.
UPSC Results 2026: Anuj Agnihotri, the Rajasthan-born candidate secured All India Rank 1, completing a journey that moved from medicine to public administration.
Nepal Election Results 2026: RSPs senior leader Balendra Shah is leading by a wide margin in Jhapa-5, according to the preliminary vote count. Let's take a look at how such high-intensity election campaigns can take a toll on young political leaders.
Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
Blackpink Ros once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.
On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to help manage symptoms.
World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced world.
Worried about frequent headaches? Learn the possible link between persistent headaches and brain cancer, early warning signs, and when to seek medical help.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Starting your day with stress-lowering activities can have a significant impact on your overall health and well-being. Read on.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can promote relaxation, make you more mentally-resilient, improve mood and overall well-being, and help you build confidence.
Stress taking over your life? Scroll down to know the 8 powerful, natural techniques to reduce anxiety, calm your mind, and regain control of your mental and emotional well-being.
Stress and burnout in women are rising silently. An Ayurvedic expert explains how chronic stress disrupts hormones and shares natural ways to restore balance and improve wellbeing.
UPSC Results 2026: Anuj Agnihotri, the Rajasthan-born candidate secured All India Rank 1, completing a journey that moved from medicine to public administration.
Nepal Election Results 2026: RSPs senior leader Balendra Shah is leading by a wide margin in Jhapa-5, according to the preliminary vote count. Let's take a look at how such high-intensity election campaigns can take a toll on young political leaders.
Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.
Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.
Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.
Blackpink Ros once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.
On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to help manage symptoms.
World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced world.
Worried about frequent headaches? Learn the possible link between persistent headaches and brain cancer, early warning signs, and when to seek medical help.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can promote relaxation, make you more mentally-resilient, improve mood and overall well-being, and help you build confidence.
By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our overall quality of life, increase our energy levels, and reduce the risk of developing serious health conditions.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Starting your day with stress-lowering activities can have a significant impact on your overall health and well-being. Read on.
During the festive season, practise gratitude and mindfulness, and take care of your physical and mental health. By following these tips, you will be able to manage stress.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
With just a few healthy lifestyle tweaks, one can combat stress and bolster their mental, physical and emotional health.
Find out what you can do to maintain good gut health and combat stress.
Japanese stress-relief techniques for instant relaxation. Learn methods to calm your mind and body swiftly, promoting overall well-being and tranquility.
How your day ends also suggests if you have been able to regulate cortisol levels and manage stress.
The Mind-Skin Connection: Exploring The Impact Of Stress On Skin Health
The exact mechanism of chronic stress affecting the heart is unknown, but most likely it triggers inflammation.
Incorporating these foods into your diet, along with a well-balanced and nutritious eating plan, can contribute to better stress and anxiety management.
Students also feel stress. Here are 5 methods that students use for stress management.
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Follow these 4 self-help tricks to fight against signs of schizophrenia
Whenever you feel stressed out next time, eat foods that will boost your happy hormones. Yes, eating may help you to stay calm.
4 self-help tricks to help you in beating signs of schizophrenia
Here are fun ways to beat stress at its own game at the workplace!
Easy-peasy ways to break up with stress!
Stress has become an inevitable part of modern life, but by adopting these practical strategies, you can take control of your stress levels and promote overall well-being.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
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