Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Drink these natural drinks to catch up on a good night sleep
Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed.
The findings showed that the average cortisol level -- a biological marker of the body's stress response -- among 113 of low-income children who lived in poor neighbourhoods reached the 75th percentile.
Know why sleep duration is important for those affected with chronic kidney disease
Lack of sleep can lead to a wide range of health problems such as diabetes, cardiovascular disease, anxiety, depression, early ageing, alcoholism and other substance abuse.
80% of depressed individuals have at least one insomnia condition compared to 36% without depression.
Try these tricks if you are not able to sleep properly at night.
Sleep problems may be associated with specific genes in our bodies.
The findings suggest that addressing those risk factors may also address sleep disruptions, as well as give women hope that their sleep symptoms may not last past the menopausal transition.
This tried and tested tip for getting good sleep needs just 2 ingredients.
The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns.
Is your binge watching session taking a toll on your posture?
Take the test to know whether you need to get your sleeping problem checked.
Try these apps to calm your anxiety.
Valerian Root tea is known to help you beat anxiety, stress, insomnia, headaches and other health conditions.
A glass before bed is all you need for a good night's sleep.
Weaker bladder in the elderly can cause insomnia.
Are women more prone than men to insomnia?
Worry too much? Use jatamansi to calm your nerves.
Identified! Brain wave pattern that can cause more stress
The latest AIB video is an absolute must watch! Here's why it is healthiest thing you can do.
Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed.
The findings showed that the average cortisol level -- a biological marker of the body's stress response -- among 113 of low-income children who lived in poor neighbourhoods reached the 75th percentile.
Know why sleep duration is important for those affected with chronic kidney disease
Lack of sleep can lead to a wide range of health problems such as diabetes, cardiovascular disease, anxiety, depression, early ageing, alcoholism and other substance abuse.
80% of depressed individuals have at least one insomnia condition compared to 36% without depression.
Try these tricks if you are not able to sleep properly at night.
Sleep problems may be associated with specific genes in our bodies.
The findings suggest that addressing those risk factors may also address sleep disruptions, as well as give women hope that their sleep symptoms may not last past the menopausal transition.
This tried and tested tip for getting good sleep needs just 2 ingredients.
The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns.
Is your binge watching session taking a toll on your posture?
Take the test to know whether you need to get your sleeping problem checked.
Valerian Root tea is known to help you beat anxiety, stress, insomnia, headaches and other health conditions.
A glass before bed is all you need for a good night's sleep.
Worry too much? Use jatamansi to calm your nerves.
Identified! Brain wave pattern that can cause more stress
Naturopathy – all you want to know
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Drink these natural drinks to catch up on a good night sleep
Try these apps to calm your anxiety.
Weaker bladder in the elderly can cause insomnia.
Are women more prone than men to insomnia?
The latest AIB video is an absolute must watch! Here's why it is healthiest thing you can do.
