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Home / Topics / Strength training

Strength training


  • 5 expert-approved exercises to fight the effects of aging

    5 expert-approved exercises to fight the effects of aging

    Incorporate these functional exercises to your workout routine to reduce age-related issues, such as the loss of strength, mobility and bone density.

  • Should you strength train or do cardio first while working out? (Query)

    Should you strength train or do cardio first while working out? (Query)

    Find out which form of exercise should you do first for weight loss.

  • 4 strength training exercises you can do at home without dumbbells or barbells

    4 strength training exercises you can do at home without dumbbells or barbells

    These strength training exercises will help improve your functional strength as well as increase your metabolism.

  • This 20-minute video will show you the best workouts to build lean muscle mass

    This 20-minute video will show you the best workouts to build lean muscle mass

    Trying to build muscles without machines? These three strength training workouts in our video will show you how.

  • 5 strength-training exercises to build a bigger upper body

    5 strength-training exercises to build a bigger upper body

    Weightlifting is great your upper body, but there are several other strength-training exercises that can help you sculpt a strong, muscular upper body.

  • Exercise and sex: 6 workouts to improve your performance

    Exercise and sex: 6 workouts to improve your performance

    Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.

  • Disha Patani loves doing strength training: Here’s why you too should

    Disha Patani loves doing strength training: Here’s why you too should

    Bollywood actor Disha Patani has shared an Istagram video of herself doing strength training workouts. Here, we tell you how this exercise regimen benefits your health.

  • Managing menopause: Mindfulness plus other physical activities that help

    Managing menopause: Mindfulness plus other physical activities that help

    Recent research reveals that mindfulness techniques can help women tame the symptoms of menopause. Read on to know about other activities to help you with the outcomes of this natural phenomenon.

  • Want to keep liver diseases at bay? Walk a lot

    Want to keep liver diseases at bay? Walk a lot

    New study says that simple physical activities like walking and strength training workouts will reduce your risk of dying from liver diseases. Here are useful walking and weight training tips for you.

  • Is PCOS affecting your fertility? These exercises will help

    Is PCOS affecting your fertility? These exercises will help

    PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.

  • 4 exercises that will help lung cancer patients breathe and live better

    4 exercises that will help lung cancer patients breathe and live better

  • Suffering from fatty liver disease? Strength training workouts may help

    Suffering from fatty liver disease? Strength training workouts may help

    Strength training workouts, also known as weight or resistance training, may bring down the levels of fat in your liver, says a new study. Read on to know more about the condition and exercises you must try.

  • Strength training can be helpful to tackle fatty liver disease

    Strength training can be helpful to tackle fatty liver disease

    Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study.

  • 6 reasons you should lift weights daily

    6 reasons you should lift weights daily

    When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.

  • All you need to know about the benefits of resistance training

    All you need to know about the benefits of resistance training

    According to a new study, resistance training even once per week may be beneficial for older people. It can enhance their physical and mental wellbeing.

  • This is the secret behind Kasautii Zindagii Kay 2 fame Parth Samthaan's chiselled body

    This is the secret behind Kasautii Zindagii Kay 2 fame Parth Samthaan's chiselled body

    Parth Samthaan, who is one of the popular actors of the Television industry, makes it a point to follow his fitness routine religiously.

  • This is how 'Naagin 3' star Pearl V Puri stays fit and fine

    This is how 'Naagin 3' star Pearl V Puri stays fit and fine

    Want to end your weekend on a good note? Get some inspiration from the popular Television star Pearl V Puri who is known for his rough and rugged body.

  • Boost your heart health with these exercise regimens

    Boost your heart health with these exercise regimens

    A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.

  • 4 workouts to increase women fertility

    4 workouts to increase women fertility

  • Here is why you need to do deadlifts

    Here is why you need to do deadlifts

    How exactly do deadlifts benefit you? Should you deadlift? Here is all you want to know about this weight training exercise.

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Recent Posts

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  • Aerobic exercise may reduce memory loss in Alzheimer's patients
  • 'Do not let your guards down': Centre asks states to deal COVID-19 violations firmly
  • Gut Health: An avocado a day may keep gut diseases at bay
  • Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

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Health News in Hindi

शिशु को ब्रेस्ट पंप का दूध पिलाना कितना हेल्दी, जानें दूध को स्टोर करने का तरीका, फायदे-नुकसान

केंद्र सरकार ने वैक्सीन की 1 खुराक की कीमत की तय, जानें सरकारी और निजी अस्पतालों में क्या होगी वैक्सीन की कीमत

पिछले एक सप्‍ताह में इन 8 राज्‍यों में फिर से बढ़े कोरोना के मामले, स्थिति से निपटने के लिए उच्‍च स्‍तरीय बैठक, केंद्र ने जारी किया अलर्ट

Bitter Foods Benefits: कड़वी सब्जियां जो सेहत के लिए हैं बेहद हेल्दी, होते हैं गजब के फायदे

सेलेब्रिटी न्यूट्रीशनिस्ट रुजुता दिवेकर से जानिए लंच करने का परफेक्‍ट टाइम, रहेंगे हरदम फिट

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Recent Posts

  • Can emergency contraception prevent unplanned pregnancies? Everything you need to know
  • Aerobic exercise may reduce memory loss in Alzheimer’s patients
  • ‘Do not let your guards down’: Centre asks states to deal COVID-19 violations firmly
  • Gut Health: An avocado a day may keep gut diseases at bay
  • Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

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