Strength training

Exercise and sex: 6 workouts to improve your performance

Posted By Jahnavi Sarma, September 11, 2019 at 08:57pm

Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
Disha Patani loves doing strength training: Here’s why you too should

Posted By Editorial Team, June 11, 2019 at 08:00pm

Bollywood actor Disha Patani has shared an Istagram video of herself doing strength training workouts. Here, we tell you how this exercise regimen benefits your health.
Managing menopause: Mindfulness plus other physical activities that help

Posted By Editorial Team, June 04, 2019 at 11:12am

Recent research reveals that mindfulness techniques can help women tame the symptoms of menopause. Read on to know about other activities to help you with the outcomes of this natural phenomenon.
Want to keep liver diseases at bay? Walk a lot

Posted By Editorial Team, May 22, 2019 at 03:53pm

New study says that simple physical activities like walking and strength training workouts will reduce your risk of dying from liver diseases. Here are useful walking and weight training tips for you.
Is PCOS affecting your fertility? These exercises will help

Posted By Editorial Team, May 13, 2019 at 11:57am

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
4 exercises that will help lung cancer patients breathe and live better

Posted By Editorial Team, April 10, 2019 at 01:40pm
Suffering from fatty liver disease? Strength training workouts may help

Posted By Editorial Team, March 19, 2019 at 09:22pm

Strength training workouts, also known as weight or resistance training, may bring down the levels of fat in your liver, says a new study. Read on to know more about the condition and exercises you must try.
Strength training can be helpful to tackle fatty liver disease

Posted By IANS, March 18, 2019 at 08:03am

Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study.
6 reasons you should lift weights daily

Posted By Editorial Team, March 07, 2019 at 08:52pm

When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
All you need to know about the benefits of resistance training

Posted By Editorial Team, March 01, 2019 at 04:27pm

According to a new study, resistance training even once per week may be beneficial for older people. It can enhance their physical and mental wellbeing.
This is the secret behind Kasautii Zindagii Kay 2 fame Parth Samthaan's chiselled body

Posted By Aishwarya Vaidya, February 24, 2019 at 10:39am

Parth Samthaan, who is one of the popular actors of the Television industry, makes it a point to follow his fitness routine religiously.
This is how 'Naagin 3' star Pearl V Puri stays fit and fine

Posted By Aishwarya Vaidya, January 27, 2019 at 12:08pm

Want to end your weekend on a good note? Get some inspiration from the popular Television star Pearl V Puri who is known for his rough and rugged body.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
4 workouts to increase women fertility

Posted By Shriya Sinha, January 10, 2019 at 10:20am
Here is why you need to do deadlifts

Posted By Upneet Pansare, December 19, 2018 at 11:41am

How exactly do deadlifts benefit you? Should you deadlift? Here is all you want to know about this weight training exercise.
High blood pressure: Can exercise replace antihypertensive medication?

Posted By Upneet Pansare, December 19, 2018 at 09:23am

Exercise features as one of the top preventive measures to reduce the risk of diseases like hypertension. Now a new study sheds some light on how exercise benefits those with hypertension.
We tend to focus more on size, shapes than agility, endurance, says Shilpa Shetty

Posted By Agencies, November 29, 2018 at 06:01pm

From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning the international reality show "Celebrity Big Brother 5," delivering commercially successful Hindi films and establishing herself as a fitness enthusiast, Shilpa Shetty Kundra has done it all. The actress says people tend to focus more on superficial elements rather than real body strengthening when it comes to fitness.
Strengthen your heart with strength training

Posted By ANI, November 19, 2018 at 01:13pm

According to a recent study, while all physical activities are beneficial for heart health, static activities such as strength training was found to be more strongly associated with reducing heart disease risks than dynamic activities like walking and cycling.
Weightlifting less than an hour a week may cut stroke risk, says study

Posted By Agencies, November 17, 2018 at 10:36am

Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Weightlifting can lower risk of heart attack or stroke + several other serious health conditions

Posted By Upneet Pansare, November 16, 2018 at 10:57am

A new study states that weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by a whopping 40 to 70 per cent. But there are some other health benefits of weightlifting too!