Strength training

5 expert-approved exercises to fight the effects of aging

Incorporate these functional exercises to your workout routine to reduce age-related issues, such as the loss of strength, mobility and bone density.
Should you strength train or do cardio first while working out? (Query)

Find out which form of exercise should you do first for weight loss.
4 strength training exercises you can do at home without dumbbells or barbells

These strength training exercises will help improve your functional strength as well as increase your metabolism.
This 20-minute video will show you the best workouts to build lean muscle mass

Trying to build muscles without machines? These three strength training workouts in our video will show you how.
5 strength-training exercises to build a bigger upper body

Weightlifting is great your upper body, but there are several other strength-training exercises that can help you sculpt a strong, muscular upper body.
Exercise and sex: 6 workouts to improve your performance

Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
Disha Patani loves doing strength training: Here’s why you too should

Bollywood actor Disha Patani has shared an Istagram video of herself doing strength training workouts. Here, we tell you how this exercise regimen benefits your health.
Managing menopause: Mindfulness plus other physical activities that help

Recent research reveals that mindfulness techniques can help women tame the symptoms of menopause. Read on to know about other activities to help you with the outcomes of this natural phenomenon.
Want to keep liver diseases at bay? Walk a lot

New study says that simple physical activities like walking and strength training workouts will reduce your risk of dying from liver diseases. Here are useful walking and weight training tips for you.
Is PCOS affecting your fertility? These exercises will help

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
4 exercises that will help lung cancer patients breathe and live better
Suffering from fatty liver disease? Strength training workouts may help

Strength training workouts, also known as weight or resistance training, may bring down the levels of fat in your liver, says a new study. Read on to know more about the condition and exercises you must try.
Strength training can be helpful to tackle fatty liver disease

Strength training is not only helpful for your heart and bones, but it can also fat accumulation in liver and enhance your blood glucose regulation, finds study.
6 reasons you should lift weights daily

When you visit a gym, you will see numerous people with chiselled body, lifting weights easily. It not only looks good and helps you to get into shape.
All you need to know about the benefits of resistance training

According to a new study, resistance training even once per week may be beneficial for older people. It can enhance their physical and mental wellbeing.
This is the secret behind Kasautii Zindagii Kay 2 fame Parth Samthaan's chiselled body

Parth Samthaan, who is one of the popular actors of the Television industry, makes it a point to follow his fitness routine religiously.
This is how 'Naagin 3' star Pearl V Puri stays fit and fine

Want to end your weekend on a good note? Get some inspiration from the popular Television star Pearl V Puri who is known for his rough and rugged body.
Boost your heart health with these exercise regimens

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
4 workouts to increase women fertility
Here is why you need to do deadlifts

How exactly do deadlifts benefit you? Should you deadlift? Here is all you want to know about this weight training exercise.